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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For February 2008
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Friday 29th February 2008
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Training Session
Thursday 28th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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33m 32s
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Distance
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4.01 Miles
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Training Session
Wednesday 27th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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34m 32s
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Distance
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4.02 Miles
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Training Session
Tuesday 26th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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17m 30s
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Distance
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2.07 Miles
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Training Session
Monday 25th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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33m 39s
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Distance
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4.01 Miles
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Training Session
Sunday 24th February 2008, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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36m 15s
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Distance
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4.11 Miles
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Training Session
Saturday 23rd February 2008, 09:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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36m 12s
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Distance
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4.11 Miles
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quickest run yet for the 4 mile road run via drury lane. Ran it the other way round today. (Flat first)
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Training Session
Friday 22nd February 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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34m 11s
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Distance
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4 Miles
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another pb for the mile (according to the latest sensor which I reckon is more accurate) 7:34
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Thursday 21st February 2008
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Training Session
Wednesday 20th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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35m 12s
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Distance
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4 Miles
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Training Session
Tuesday 19th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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34m 52s
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Distance
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4.02 Miles
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a new pb for the mile, despite the relatively slow time 7:34
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Training Session
Monday 18th February 2008, 17:25
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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35m 00s
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Distance
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4 Miles
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hard work tonight and the nike+ failed to upload, think I'll cheat this time
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Training Session
Sunday 17th February 2008, 15:10
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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10 miles via turks
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Surface
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Road
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Duration
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1h 31m 00s
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Distance
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10 Miles
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Felt good legs still tired 1.5 hrs after.
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Training Session
Saturday 16th February 2008, 09:00
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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37m 30s
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Distance
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4 Miles
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First early morning (for a Saturday!) run. Callibration seems as near as not worth worrying about (measures slightly under )
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Training Session
Friday 15th February 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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34m 00s
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Distance
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4 Miles
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late lunch, success with the sport kit and it uploaded. The callibration from yesterday appears to be spot on
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Training Session
Thursday 14th February 2008, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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36m 00s
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Distance
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4 Miles
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nike + working again, some of todays session wasted calibrating new pebble
then it would not upload properly
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Training Session
Wednesday 13th February 2008, 13:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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34m 00s
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Distance
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4 Miles
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nike + arrived today, but too late for gym. Have re set the treadmill to 78 kg from 80, hence the slower time but more distance
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Training Session
Tuesday 12th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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32m 00s
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Distance
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3.86 Miles
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Very hard to start with, then got much better. Sore throat beginning to get the better of me
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Training Session
Monday 11th February 2008, 12:30
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Mortimer and surrounds
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Surface
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Road
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Duration
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40m 46s
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Distance
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4.56 Miles
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one of the fastest yet, just a shame I haven't yet got the sport kit back to prove it
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Sunday 10th February 2008
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Training Session
Saturday 9th February 2008, 11:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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10 miles via turks
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Surface
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Road
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Duration
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1h 35m 00s
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Distance
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10 Miles
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pain in left knee @ 6.5 -7 miles, otherwise it felt really good
edit - no probs the following day either
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Training Session
Friday 8th February 2008, 12:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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34m 00s
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Distance
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3.86 Miles
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No problems, still no nike +
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Training Session
Thursday 7th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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27m 00s
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Distance
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3.1 Miles
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in a rush today
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Training Session
Wednesday 6th February 2008, 12:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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32m 00s
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Distance
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3.6 Miles
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Fine, no sign of knee problem today. Tummy muscles sore when lifting weights
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Training Session
Tuesday 5th February 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3.1 Miles
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Slight pain in left knee otherwise OK
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Training Session
Monday 4th February 2008, 13:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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26m 00s
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Distance
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3 Miles
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No sport + kit (sent back to supplier)
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Training Session
Saturday 2nd February 2008, 11:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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8 Miles via Turks Lane
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Surface
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Road
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Duration
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1h 15m 15s
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Distance
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8 Miles
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V. cold today wore long sleeve shirt and short sleeve over and was fine (No hat, no gloves)
L Knee a bit sore immediately after but alright after 15 mins. R achilles still a bit tender
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Training Session
Friday 1st February 2008, 12:46
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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32m 00s
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Distance
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4 Miles
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Better today and got a PB on the mile
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