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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For March 2008
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Training Session
Monday 31st March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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38m 43s
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Distance
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4.32 Miles
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Palmer Park - outside
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Training Session
Sunday 30th March 2008, 19:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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6 Miles via night/drury
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Surface
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Road
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Duration
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54m 39s
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Distance
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6.32 Miles
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first evening run of the year - felt really good
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Training Session
Saturday 29th March 2008, 08:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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37m 28s
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Distance
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4.25 Miles
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Training Session
Thursday 27th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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33m 43s
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Distance
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4 Miles
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First try at Palmer Park. Gym equip not brilliant but will suit outdoor runs very nicely. Will try that another day
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Training Session
Wednesday 26th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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24m 59s
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Distance
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3.01 Miles
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Training Session
Tuesday 25th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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38m 19s
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Distance
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4.6 Miles
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Training Session
Monday 24th March 2008, 15:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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8 Miles via Turks Lane
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Surface
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Trail
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Duration
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1h 14m 25s
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Distance
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8.16 Miles
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V. cold again plus some sleet and hail thrownin for good measure!
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Training Session
Sunday 23rd March 2008, 16:40
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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39m 47s
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Distance
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4.53 Miles
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Charlotte in tow today, hence the slightly longer run (turning back to let her catch up)
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Training Session
Saturday 22nd March 2008, 17:00
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How I Felt
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OK
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Weather
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Sleet
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Type Of Session
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Running - Hill Work
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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36m 15s
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Distance
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4.25 Miles
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Training Session
Friday 21st March 2008, 11:06
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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38m 03s
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Distance
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4.25 Miles
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v windy and quite cold. wore a jacket . slow run
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Training Session
Thursday 20th March 2008, 13:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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36m 00s
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Distance
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4.3 Miles
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Training Session
Wednesday 19th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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35m 00s
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Distance
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4.16 Miles
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Training Session
Tuesday 18th March 2008, 13:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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35m 00s
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Distance
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4 Miles
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Training Session
Monday 17th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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35m 15s
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Distance
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4.2 Miles
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Training Session
Saturday 15th March 2008, 08:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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4 miles via drury lane
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Surface
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Road
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Duration
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37m 15s
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Distance
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4 Miles
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Another early morning run. Definitely no faster to run early, but it does clear the day ahead for other things.
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Training Session
Friday 14th March 2008, 07:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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My 10k
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Surface
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Road
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Duration
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56m 21s
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Distance
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6.25 Miles
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First early morning run without breakfast. Not a bad experience
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Training Session
Wednesday 12th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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34m 27s
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Distance
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4.02 Miles
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Damn cold has still not come to anything. Did a really easy run today
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Training Session
Tuesday 11th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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33m 31s
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Distance
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4.01 Miles
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Training Session
Monday 10th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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33m 55s
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Distance
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4.01 Miles
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Training Session
Sunday 9th March 2008, 12:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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My 10k
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Surface
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Trail
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Duration
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56m 08s
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Distance
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6.21 Miles
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Very hard work, first run in the rain. But I think I'm going down with something ..... terrible headache
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Training Session
Thursday 6th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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33m 46s
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Distance
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4.01 Miles
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Training Session
Wednesday 5th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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36m 27s
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Distance
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4.22 Miles
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not quite so stiff today
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Training Session
Tuesday 4th March 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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19m 00s
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Distance
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2.14 Miles
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slow run, legs still like lead weights
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Training Session
Monday 3rd March 2008, 01:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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00m 01s
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Distance
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0.01 Miles
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Very, very stiff today. Enforced rest day. Not what I'd intended
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Race
Sunday 2nd March 2008, 11:08
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How I Felt
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Good
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Weather
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Fair
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Surface
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Road
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Duration
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1h 57m 33s
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Distance
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13.1 Miles
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Reading Half Marathon Under 2 Hours
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