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scr8pe's Training Blog

View Profile: scr8pe
scr8pe scr8pe is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
03 Nov - 09 NovRunning0
 Cycling0
 Swimming0
27 Oct - 02 NovRunning0
 Cycling0
 Swimming0
20 Oct - 26 OctRunning0
 Cycling0
 Swimming0
13 Oct - 19 OctRunning0
 Cycling0
 Swimming0
06 Oct - 12 OctRunning0
 Cycling0
 Swimming0
29 Sep - 05 OctRunning0
 Cycling0
 Swimming0

Additional Information
Biography:
Running to keep up with my 4 young girls.... or to get away from them!
Location:
Berkshire
Interests:
Scouting, Singing
5k Personal Best:
23:50
10k Personal Best:
52:46
10 Mile Personal Best:
1:30:39
Half Marathon Personal Best:
1:57:20
Marathon Personal Best:
not done or likely!!
Sex:
Male

Archive
September 2008 (20 entries)

August 2008 (11 entries)

July 2008 (9 entries)

June 2008 (16 entries)

May 2008 (34 entries)

April 2008 (31 entries)

March 2008 (31 entries)

February 2008 (29 entries)

January 2008 (20 entries)
  
Blog Entries For April 2008

Wednesday 30th April 2008
This was a rest day

Training Session Tuesday 29th April 2008, 12:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Treadmill Route Gym
Surface Trail Duration 36m 15s
Distance 4.25 Miles

Training Session Monday 28th April 2008, 18:30
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route back from scout hut
Surface Trail Duration 32m 03s
Distance 3.71 Miles

Training Session Sunday 27th April 2008, 20:20
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Mortimer and surrounds
Surface Road Duration 57m 35s
Distance 6.05 Miles

Training Session Saturday 26th April 2008, 12:10
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route 4 miles via drury lane
Surface Road Duration 37m 13s
Distance 4.16 Miles

Friday 25th April 2008
This was a rest day

Training Session Thursday 24th April 2008, 21:15
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Hill Work Route Back from Padworth
Surface Road Duration 20m 00s
Distance 2.42 Miles

Training Session Wednesday 23rd April 2008, 12:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route Old Earley via Palmer Park
Surface Road Duration 39m 30s
Distance 4.35 Miles

Training Session Tuesday 22nd April 2008, 12:30
How I Felt Good Weather Hot And Sunny
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Trail Duration 31m 42s
Distance 3.8 Miles

Training Session Monday 21st April 2008, 13:36
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Treadmill Route Gym
Surface Trail Duration 26m 00s
Distance 3.1 Miles

Training Session Sunday 20th April 2008, 15:30
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Mixed Duration 52m 15s
Distance 5.8 Miles
To Ufton and back. Charlotte followed on her bike

Saturday 19th April 2008
This was a rest day

Friday 18th April 2008
This was a rest day

Training Session Thursday 17th April 2008, 13:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Treadmill Route
Surface Trail Duration 18m 00s
Distance 2 Miles

Training Session Wednesday 16th April 2008, 13:30
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route Old Earley via Palmer Park
Surface Trail Duration 32m 35s
Distance 3.76 Miles

Training Session Tuesday 15th April 2008, 13:25
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Road Duration 27m 51s
Distance 3.56 Miles

Training Session Monday 14th April 2008, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route 4 miles via drury lane
Surface Trail Duration 36m 20s
Distance 4.26 Miles

Training Session Monday 14th April 2008, 13:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Old Earley via Palmer Park
Surface Road Duration 28m 22s
Distance 3.56 Miles
a few days light training and rest days seems to have done me the world of good sub 8 mins for three miles is the best yet

Sunday 13th April 2008
This was a rest day

Training Session Saturday 12th April 2008, 12:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Trail Duration 20m 00s
Distance 1.5 Miles
teaching Louisa to ride her bike

Friday 11th April 2008
This was a rest day

Training Session Thursday 10th April 2008, 18:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Hill Work Route
Surface Trail Duration 37m 14s
Distance 4.25 Miles
left leg has felt heavy recently

Training Session Wednesday 9th April 2008, 20:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Trail Duration 49m 00s
Distance 6.1 Miles
ran around earley and then ran without ipod for 2.75 miles around mortimer at sub 8 mins

Training Session Tuesday 8th April 2008, 14:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Hill Work Route Gym
Surface Trail Duration 34m 00s
Distance 4 Miles

Training Session Monday 7th April 2008, 12:35
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Treadmill Route Gym
Surface Trail Duration 43m 00s
Distance 4.6 Miles
ipod playing up again

Sunday 6th April 2008
This was a rest day

Training Session Saturday 5th April 2008, 09:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 00m 15s
Distance 6.5 Miles
ipod ran out at 5.5 miles of a intended 8 miles. cut it short. will go again tonight

Friday 4th April 2008
This was a rest day

Thursday 3rd April 2008
This was a rest day

Training Session Wednesday 2nd April 2008, 13:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Intervals Route Gym
Surface Trail Duration 28m 37s
Distance 2.32 Miles
not feel very energetic today so did a light session on the treadmill at Palmer Park Used the Alpine training which knocked the pace down considerably

Training Session Tuesday 1st April 2008, 18:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Hill Work Route
Surface Trail Duration 55m 00s
Distance 5.75 Miles
normal 4.25 miles plus running to marys to drop off and collect children *3


 
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