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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For May 2008
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Training Session
Saturday 31st May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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1h 20m 00s
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Distance
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3.2 Miles
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not a run but a hike with the cubs, none the less, good exercise
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Training Session
Tuesday 27th May 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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38m 06s
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Distance
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4.37 Miles
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Training Session
Saturday 24th May 2008, 16:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Mortimer and surrounds
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Surface
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Mixed
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Duration
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1h 18m 20s
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Distance
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8.22 Miles
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Training Session
Thursday 22nd May 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Trail
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Duration
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15m 52s
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Distance
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1.86 Miles
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Training Session
Wednesday 21st May 2008, 13:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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52m 17s
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Distance
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5.87 Miles
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Training Session
Tuesday 20th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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32m 32s
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Distance
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3.83 Miles
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Training Session
Monday 19th May 2008, 19:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Mortimer
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Surface
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Mixed
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Duration
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25m 29s
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Distance
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3 Miles
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not a bad time cosidering that i messed up the planning and had to go out within less than an hour or eating dinner. Was quite uncomfartable for the first mile or so, but got used it. This three mile route is ideal for keeping the target milage up to date. (Avenue, Field, Drury,West End, Ravensworth, St Catherines, Victoria, windmill, hammonds heath and the avenue)
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Training Session
Sunday 18th May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Mortimer
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Surface
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Mixed
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Duration
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24m 48s
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Distance
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3 Miles
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Training Session
Sunday 18th May 2008, 15:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Mortimer and surrounds
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Surface
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Road
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Duration
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46m 34s
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Distance
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5.31 Miles
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felt good today - but pace wasn't spectacular only average - may go again later on
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Training Session
Friday 16th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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37m 45s
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Distance
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4.31 Miles
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Training Session
Wednesday 14th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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35m 00s
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Distance
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3.83 Miles
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Training Session
Tuesday 13th May 2008, 19:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Mortimer
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Surface
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Mixed
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Duration
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25m 32s
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Distance
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3.01 Miles
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Training Session
Tuesday 13th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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38m 04s
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Distance
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4.31 Miles
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not a bad effort considering the temp (around 23). 8.50 per mile
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Training Session
Monday 12th May 2008, 12:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 44s
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Distance
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4.31 Miles
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hot again, I love it but it really saps the energy. Really glad I don't run for times, I'd be pretty fed up at the moment.
Sweating buckets in this weather, but still the weight doesn't shift. I'll have to try and stop snacking in the evenings
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Training Session
Sunday 11th May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Mixed
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Duration
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25m 23s
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Distance
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3 Miles
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as yesterday, bottom of the avenue across the feild and then finish as usual
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Training Session
Sunday 11th May 2008, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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14m 00s
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Distance
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1.5 Miles
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ran half way to st mary's for evensong (got picked up by Adlers) then ran back after. Wore black trainers
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Training Session
Saturday 10th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Mortimer
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Surface
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Mixed
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Duration
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26m 31s
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Distance
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3 Miles
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Training Session
Friday 9th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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35m 12s
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Distance
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3.83 Miles
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This warm weather is great but it really saps the energy.... great for the sun tan though!
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Training Session
Thursday 8th May 2008, 21:14
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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back from padworth
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Surface
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Trail
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Duration
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23m 00s
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Distance
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2.42 Miles
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Training Session
Thursday 8th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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37m 57s
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Distance
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4.25 Miles
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Training Session
Wednesday 7th May 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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35m 30s
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Distance
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3.83 Miles
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It's been quite warm, ney nearly hot the last couple of days and it really saps the energy, but is really very nice.
Left leg has been feeling tired and heavy recently
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Training Session
Tuesday 6th May 2008, 19:45
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Road
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Duration
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30m 30s
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Distance
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3.34 Miles
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Training Session
Tuesday 6th May 2008, 13:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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34m 48s
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Distance
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3.83 Miles
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Training Session
Monday 5th May 2008, 19:45
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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ufton and back
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Surface
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Trail
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Duration
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56m 10s
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Distance
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6.28 Miles
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Training Session
Sunday 4th May 2008, 20:15
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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33m 59s
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Distance
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3.75 Miles
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Training Session
Friday 2nd May 2008, 20:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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4 miles via drury lane
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Surface
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Trail
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Duration
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36m 47s
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Distance
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4.26 Miles
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Training Session
Thursday 1st May 2008, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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36m 00s
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Distance
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4.3 Miles
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