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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For June 2008
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Training Session
Monday 23rd June 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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41m 00s
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Distance
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3.24 Miles
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deliberately slow following a week or rest. Not good though. Later on U diagnosed the problem as sciatica
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Training Session
Sunday 15th June 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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08m 30s
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Distance
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1 Mile
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This was a run around Palmer Park with Charlotte on her bike to see if the leg was any better. .....Unfortunately not back to square one. I think an enforced rest of a week or more will be the only way around this one
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Training Session
Wednesday 11th June 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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39m 18s
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Distance
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4.37 Miles
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Training Session
Tuesday 10th June 2008, 21:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Mixed
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Duration
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26m 15s
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Distance
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3 Miles
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Training Session
Monday 9th June 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Trail
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Duration
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15m 51s
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Distance
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1.82 Miles
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Training Session
Monday 9th June 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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38m 15s
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Distance
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4.37 Miles
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Training Session
Saturday 7th June 2008, 14:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Mortimer and surrounds
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Surface
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Trail
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Duration
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1h 32m 22s
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Distance
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9.71 Miles
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1st long run for a while, quite warm but pace a bit slow
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Training Session
Thursday 5th June 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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35m 57s
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Distance
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4.37 Miles
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quickest run ever, though too tired to run home from cubs
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Training Session
Wednesday 4th June 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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38m 08s
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Distance
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4.37 Miles
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Training Session
Tuesday 3rd June 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Trail
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Duration
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26m 38s
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Distance
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3.1 Miles
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Illness and Cup camp stole a whole week from me, was worried I'd never start again.
I rained all day today, but I still felt good enough to go to the gym
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