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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For July 2008
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Training Session
Thursday 31st July 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Mortimer and surrounds
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Surface
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Road
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Duration
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40m 00s
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Distance
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4.25 Miles
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very hot again … and slow! Leg fine, slight pain at start, otherwise OK
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Training Session
Wednesday 30th July 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Mortimer
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Surface
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Road
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Duration
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28m 38s
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Distance
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3 Miles
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Leg still playing up a little on the run, was more painful at home in front of the telly and I was quite stiff the following day.
It was a very hot run (26 C)
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Training Session
Friday 25th July 2008, 10:19
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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New Forest Tracks
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Surface
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Trail
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Duration
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29m 00s
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Distance
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2.8 Miles
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very hard work, running through bracken and mud, quiet warm, swim after, (no proper watch)
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Training Session
Wednesday 23rd July 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Mortimer and surrounds
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Surface
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Mixed
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Duration
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37m 00s
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Distance
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4.3 Miles
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Was very hot and I felt very fat! Though leg Feels OK (ish) (not properly timed, cant find stop watch)
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Training Session
Saturday 19th July 2008, 20:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Mortimer
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Surface
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Road
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Duration
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24m 50s
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Distance
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2.71 Miles
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Training Session
Thursday 17th July 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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38m 12s
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Distance
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4.37 Miles
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best run for a long time, pain still there , but going!
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Training Session
Monday 14th July 2008, 13:00
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How I Felt
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Injured
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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38m 56s
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Distance
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4.37 Miles
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Training Session
Tuesday 8th July 2008, 13:00
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How I Felt
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Injured
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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39m 06s
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Distance
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4.37 Miles
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Great to get out running again, but it still ain't right!
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Training Session
Tuesday 1st July 2008, 18:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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00m 07s
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Distance
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0.01 Miles
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Went to gym and burned 500+ calories and lots of no impact work and back strengthening work, pleased with result hardly any problem in the afternoon. New by word POSTURE
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