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View Profile: scr8pe
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scr8pe 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Running to keep up with my 4 young girls.... or to get away from them!
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Location:
Berkshire
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Interests:
Scouting, Singing
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5k Personal Best:
23:50
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10k Personal Best:
52:46
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10 Mile Personal Best:
1:30:39
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Half Marathon Personal Best:
1:57:20
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Marathon Personal Best:
not done or likely!!
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Sex:
Male
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Blog Entries For August 2008
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Training Session
Friday 29th August 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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32m 09s
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Distance
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3.6 Miles
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Training Session
Wednesday 27th August 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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32m 31s
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Distance
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3.6 Miles
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Training Session
Tuesday 26th August 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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33m 16s
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Distance
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3.6 Miles
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Training Session
Thursday 21st August 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Trail
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Duration
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38m 23s
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Distance
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4.37 Miles
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Training Session
Tuesday 19th August 2008, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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38m 53s
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Distance
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4.37 Miles
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Training Session
Monday 18th August 2008, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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40m 24s
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Distance
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4.37 Miles
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Training Session
Saturday 9th August 2008, 18:10
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Mortimer
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Surface
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Road
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Duration
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15m 42s
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Distance
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1.84 Miles
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Training Session
Saturday 9th August 2008, 10:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Mortimer
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Surface
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Road
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Duration
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25m 47s
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Distance
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3 Miles
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Training Session
Thursday 7th August 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Old Earley via Palmer Park
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Surface
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Road
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Duration
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33m 30s
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Distance
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3.6 Miles
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Training Session
Monday 4th August 2008, 20:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Mortimer and surrounds
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Surface
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Trail
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Duration
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38m 25s
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Distance
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4.25 Miles
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Training Session
Sunday 3rd August 2008, 00:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Mortimer
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Surface
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Trail
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Duration
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25m 58s
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Distance
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3 Miles
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New bright yellow top worn tonight, fantastic time, much cooler ....... surely cant be just the top that makes the difference!!
No significant pain and also recovered very well
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