Training Blog

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shuttlep's Training Blog

View Profile: shuttlep

shuttlep

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	6.21
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	24.85
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	24.85
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	18.64
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	12.43
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	12.43
	Cycling	0
	Swimming	0

Additional Information

Biography:
lovely lad

Location:
burnley

Interests:
running and the family

10k Personal Best:
00:40:21

Half Marathon Personal Best:
01:35:00

Marathon Personal Best:
03:53:11

Sex:
Male

Archive

May 2013 (4 entries)

April 2013 (12 entries)

March 2013 (17 entries)

February 2013 (17 entries)

January 2013 (14 entries)

December 2012 (10 entries)

October 2012 (13 entries)

September 2012 (8 entries)

August 2012 (11 entries)

July 2012 (16 entries)

June 2012 (12 entries)

May 2012 (12 entries)

April 2012 (9 entries)

March 2012 (18 entries)

February 2012 (12 entries)

January 2012 (12 entries)

December 2011 (3 entries)

November 2011 (9 entries)

October 2011 (7 entries)

September 2011 (7 entries)

August 2011 (6 entries)

July 2011 (3 entries)

June 2011 (7 entries)

May 2011 (12 entries)

April 2011 (12 entries)

March 2011 (19 entries)

February 2011 (9 entries)

January 2011 (21 entries)

December 2010 (10 entries)

November 2010 (8 entries)

October 2010 (18 entries)

August 2010 (5 entries)

July 2010 (9 entries)

April 2010 (1 entry)

March 2010 (1 entry)

Blog Entries For February 2011

Training Session Monday 28th February 2011, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	48m 00s
Distance	10 KM

Training Session Wednesday 16th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	55m 00s
Distance	10 KM

picked up a niggle, slow run

Training Session Tuesday 15th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	46m 00s
Distance	10 KM

Training Session Sunday 13th February 2011, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	2h 03m 00s
Distance	15.3 Miles

Training Session Friday 11th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	55m 00s
Distance	10 KM

Training Session Wednesday 9th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	45m 00s
Distance	10 KM

Training Session Tuesday 8th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	48m 00s
Distance	10 KM

Training Session Monday 7th February 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	47m 00s
Distance	10 KM

Training Session Thursday 3rd February 2011, 04:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	10 k local run
Surface	Road	Duration	53m 00s
Distance	10 KM