Training Blog

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shuttlep's Training Blog

View Profile: shuttlep

shuttlep

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	6.21
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	24.85
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	24.85
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	18.64
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	12.43
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	12.43
	Cycling	0
	Swimming	0

Additional Information

Biography:
lovely lad

Location:
burnley

Interests:
running and the family

10k Personal Best:
00:40:21

Half Marathon Personal Best:
01:35:00

Marathon Personal Best:
03:53:11

Sex:
Male

Archive

May 2013 (4 entries)

April 2013 (12 entries)

March 2013 (17 entries)

February 2013 (17 entries)

January 2013 (14 entries)

December 2012 (10 entries)

October 2012 (13 entries)

September 2012 (8 entries)

August 2012 (11 entries)

July 2012 (16 entries)

June 2012 (12 entries)

May 2012 (12 entries)

April 2012 (9 entries)

March 2012 (18 entries)

February 2012 (12 entries)

January 2012 (12 entries)

December 2011 (3 entries)

November 2011 (9 entries)

October 2011 (7 entries)

September 2011 (7 entries)

August 2011 (6 entries)

July 2011 (3 entries)

June 2011 (7 entries)

May 2011 (12 entries)

April 2011 (12 entries)

March 2011 (19 entries)

February 2011 (9 entries)

January 2011 (21 entries)

December 2010 (10 entries)

November 2010 (8 entries)

October 2010 (18 entries)

August 2010 (5 entries)

July 2010 (9 entries)

April 2010 (1 entry)

March 2010 (1 entry)

Blog Entries For July 2012

Training Session Tuesday 31st July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 00s
Distance	10 KM

Training Session Monday 30th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	10 KM

Training Session Saturday 28th July 2012, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	10 KM

Training Session Tuesday 24th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	10 KM

Training Session Monday 23rd July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	10 KM

Training Session Saturday 21st July 2012, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	54m 00s
Distance	10 KM

Training Session Wednesday 18th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	48m 00s
Distance	10 KM

Training Session Tuesday 17th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	10 KM

Training Session Saturday 14th July 2012, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	54m 00s
Distance	10 KM

Training Session Friday 13th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 00s
Distance	10 KM

Training Session Thursday 12th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	49m 00s
Distance	10 KM

Training Session Tuesday 10th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	54m 00s
Distance	10 KM

Training Session Saturday 7th July 2012, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	10 KM

Training Session Friday 6th July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	51m 00s
Distance	10 KM

Training Session Tuesday 3rd July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	55m 00s
Distance	10 KM

Training Session Monday 2nd July 2012, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	48m 00s
Distance	10 KM