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View Profile: Snakey
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Snakey 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
West Yorkshire
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5k Personal Best:
0:19:34
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10k Personal Best:
0:39:01
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10 Mile Personal Best:
1:09:45
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Half Marathon Personal Best:
1:41:27
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Marathon Personal Best:
4:02:18
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Sex:
Male
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Blog Entries For February 2011
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Training Session
Monday 28th February 2011, 19:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Oakworth Circular
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Surface
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Road
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Duration
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39m 08s
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Distance
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4.04 Miles
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Split Summary
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1) - 1m - 9:44(9:44/m) - 165cal
2) - 1m - 9:36(9:36/m) - 167cal
3) - 1m - 9:44(9:44/m) - 143cal
4) - 1m - 9:37(9:37/m) - 153cal
5) - 0.04m - 27(10:15/m) - 14cal
Easy run.
First mile was hard. Couldn't seem to get into it.
Rest of the run was comfortable. Ankle and achilles didn't seem too bad.
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Training Session
Sunday 27th February 2011, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Oakworth Circular
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Surface
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Mixed
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Duration
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46m 37s
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Distance
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4.87 Miles
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Split Summary
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1) - 1m - 9:51(9:51/m) - 136cal
2) - 1m - 9:27(9:27/m) - 190cal
3) - 1m - 9:34(9:34/m) - 178cal
4) - 1m - 9:28(9:28/m) - 144cal
5) - 0.87m - 8:16(9:32/m) - 124cal
Easy run.
Mile 1 was tough and I couldn't get into the swing of things. Really struggled with the first hill and as such, my first split was way off target.
The rest of the run went well and felt comfortable. The pain in the achilles was not too bad, but the calf felf tight from time to time.
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Training Session
Friday 25th February 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Ilkley towards Burley and back
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Surface
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Road
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Duration
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34m 14s
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Distance
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4 Miles
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Split Summary
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1) - 1m - 8:41(8:41/m) - 145cal
2) - 1m - 8:34(8:34/m) - 143cal
3) - 1m - 8:44(8:44/m) - 157cal
4) - 1m - 8:15(8:15/m) - 163cal
First run in over two weeks, after injury.
Felt comfortable for the first couple of miles.
Mile 3 was into a headwind which really sapped my energy, but going into mile 4, I managed to recover and felt comfortable at the end of the run.
Achillies is a bit sore, but hopefully nothing too serious. Taken ibruprofen gel and going to ice it tonight.
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Training Session
Wednesday 9th February 2011, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Oakworth Circular
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Surface
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Road
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Duration
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48m 13s
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Distance
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5.58 Miles
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Split Summary
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1) - 1m - 9:22(9:22/m) - 145cal
2) - 1m - 8:01(8:01/m) - 169cal
3) - 1m - 8:09(8:09/m) - 147cal
4) - 1m - 7:57(7:57/m) - 169cal
5) - 1m - 9:24(9:24/m) - 156cal
6) - 0.58m - 5:20(9:11/m) - 85cal
1st mile warm-up followed by 3 miles at Tempo pace.
3rd mile slightly slower as there was a long climb.
1.5 mile warm-down to finish.
Calf felt tight throughout and ankle is quite sore.
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Training Session
Sunday 6th February 2011, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Home to Silsden
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Surface
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Road
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Duration
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54m 00s
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Distance
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5.63 Miles
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Average pace 9.35 min/mi.
Splits:
1) - 1m - 9:53(9:53/m) - 144cal
2) - 1m - 9:37(9:37/m) - 151cal
3) - 1m - 9:36(9:36/m) - 146cal
4) - 1m - 9:31(9:31/m) - 148cal
5) - 1m - 9:24(9:24/m) - 146cal
6) - 0.63m - 5:59(9:31/m) - 106cal
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Training Session
Wednesday 2nd February 2011, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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Oakworth Circular
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Surface
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Road
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Duration
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43m 09s
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Distance
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5 Miles
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Tempo run. Average pace 8:38 min/mi.
Splits:
1) - 1m - 8:16(8:16/m) - 133cal
2) - 1m - 8:18(8:18/m) - 132cal
3) - 1m - 8:47(8:47/m) - 154cal
4) - 1m - 7:55(7:55/m) - 144cal
5) - 1m - 9:52(9:52/m) - 150cal
6) - 0m - 1(9:46/m) - 1cal
The first mile was supposed to be warm-up, but in the last .25 miles of the split, my pace suddenly shot up without me actually increasing my pace.
The second mile seemed very hard to get my pace down to 8:18, despite feeling that I was running much faster. Maybe something to do with the Garmin?
Third mile had a long climb in it, so was slightly slower than target pace.
Fourth mile was flat or downhill, so I picked up the pace to compensate for the slower third mile.
Fifth mile was a warm-down.
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Training Session
Tuesday 1st February 2011, 04:15
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Home to Steeton
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Surface
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Road
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Duration
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41m 58s
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Distance
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4.55 Miles
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Easy run before work. Average pace 9.13 min/mi.
Splits:
1 00:09:24 1.00 09:24
2 00:08:40 1.00 08:40
3 00:09:19 1.00 09:19
4 00:09:17 1.00 09:17
5 00:05:16 0.55 09:34
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