Training Blog

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Snakey's Training Blog

View Profile: Snakey

Snakey

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
West Yorkshire

5k Personal Best:
0:19:34

10k Personal Best:
0:39:01

10 Mile Personal Best:
1:09:45

Half Marathon Personal Best:
1:41:27

Marathon Personal Best:
4:02:18

Sex:
Male

Archive

July 2012 (12 entries)

June 2012 (28 entries)

May 2012 (15 entries)

April 2012 (10 entries)

March 2012 (22 entries)

February 2012 (22 entries)

January 2012 (22 entries)

December 2011 (13 entries)

November 2011 (16 entries)

October 2011 (19 entries)

September 2011 (12 entries)

August 2011 (19 entries)

July 2011 (18 entries)

June 2011 (18 entries)

May 2011 (16 entries)

April 2011 (14 entries)

March 2011 (7 entries)

February 2011 (7 entries)

January 2011 (15 entries)

December 2010 (2 entries)

November 2010 (17 entries)

October 2010 (12 entries)

September 2010 (13 entries)

August 2010 (13 entries)

Blog Entries For March 2011

Training Session Wednesday 30th March 2011, 15:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Oakworth Circular
Surface	Mixed	Duration	1h 12m 35s
Distance	8.08 Miles

Split Summary
====
1) - 1m - 8:52(8:52/m) - 154bpm avge - 184bpm max - 136cal
2) - 1m - 8:59(8:59/m) - 165bpm avge - 192bpm max - 145cal
3) - 1m - 9:09(9:09/m) - 174bpm avge - 185bpm max - 238cal
4) - 1m - 8:55(8:55/m) - 167bpm avge - 206bpm max - 160cal
5) - 1m - 9:15(9:15/m) - 160bpm avge - 174bpm max - 144cal
6) - 1m - 8:54(8:54/m) - 169bpm avge - 179bpm max - 166cal
7) - 1m - 8:59(8:59/m) - 163bpm avge - 178bpm max - 144cal
8) - 1m - 8:48(8:48/m) - 165bpm avge - 178bpm max - 142cal
9) - 0.08m - 44(9:06/m) - 167bpm avge - 173bpm max - 12cal

Training Session Monday 28th March 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Oakworth Circular
Surface	Mixed	Duration	40m 04s
Distance	4.46 Miles

Split Summary
====
1) - 1m - 8:54(8:54/m) - 163bpm avge - 224bpm max - 157cal
2) - 1m - 9:05(9:05/m) - 171bpm avge - 225bpm max - 209cal
3) - 1m - 9:01(9:01/m) - 164bpm avge - 210bpm max - 155cal
4) - 1m - 8:54(8:54/m) - 166bpm avge - 188bpm max - 146cal
5) - 0.46m - 4:10(9:01/m) - 162bpm avge - 173bpm max - 67cal

Training Session Sunday 27th March 2011, 12:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route	Oakworth Circular
Surface	Road	Duration	36m 25s
Distance	4.11 Miles

Split Summary
====
1) - 1m - 8:58(8:58/m) - 147bpm avge - 164bpm max - 138cal
2) - 1m - 8:51(8:51/m) - 158bpm avge - 175bpm max - 140cal
3) - 1m - 8:58(8:58/m) - 151bpm avge - 219bpm max - 140cal
4) - 1m - 8:40(8:40/m) - 162bpm avge - 191bpm max - 154cal
5) - 0.11m - 58(9:01/m) - 156bpm avge - 188bpm max - 23cal

Race Sunday 20th March 2011, 08:00

How I Felt	OK	Weather	Fair
Surface	Road	Duration	45m 25s
Distance	6.2 Miles

Split Summary
====
1) - 1m - 8:40(8:40/m) - 162cal
2) - 1m - 7:12(7:12/m) - 147cal
3) - 1m - 7:08(7:08/m) - 147cal
4) - 1m - 7:17(7:17/m) - 147cal
5) - 1m - 7:27(7:27/m) - 145cal
6) - 1m - 7:18(7:18/m) - 146cal
7) - 0.06m - 23(6:16/m) - 8cal

Race Saturday 12th March 2011, 08:00

How I Felt	OK	Weather	Fair
Surface	Road	Duration	22m 45s
Distance	3.11 Miles

Split Summary
====
1) - 1m - 6:47(6:47/m) - 140cal
2) - 1m - 8:00(8:00/m) - 146cal
3) - 1m - 7:11(7:11/m) - 147cal
4) - 0.11m - 48(7:26/m) - 16cal

Training Session Friday 4th March 2011, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route	Ikley to Home
Surface	Road	Duration	1h 50m 00s
Distance	11.69 Miles

Split Summary
====
1) - 1m - 9:19(9:19/m) - 150cal
2) - 1m - 9:12(9:12/m) - 168cal
3) - 1m - 9:27(9:27/m) - 163cal
4) - 1m - 9:42(9:42/m) - 216cal
5) - 1m - 9:35(9:35/m) - 215cal
6) - 1m - 9:10(9:10/m) - 165cal
7) - 1m - 9:15(9:15/m) - 147cal
8) - 1m - 9:19(9:19/m) - 161cal
9) - 1m - 9:10(9:10/m) - 157cal
10) - 1m - 9:23(9:23/m) - 152cal
11) - 1m - 9:27(9:27/m) - 147cal
12) - 0.69m - 7:00(10:06/m) - 123cal

Long run home from work.

Training Session Wednesday 2nd March 2011, 15:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Oakworth Circular
Surface	Road	Duration	43m 55s
Distance	5.24 Miles

Split Summary
====
1) - 1m - 9:08(9:08/m) - 171bpm avge - 220bpm max - 174cal
2) - 1m - 8:04(8:04/m) - 168bpm avge - 200bpm max - 172cal
3) - 1m - 8:24(8:24/m) - 167bpm avge - 185bpm max - 157cal
4) - 1m - 7:58(7:58/m) - 169bpm avge - 183bpm max - 140cal
5) - 1m - 8:14(8:14/m) - 174bpm avge - 217bpm max - 152cal
6) - 0.24m - 2:06(8:52/m) - 170bpm avge - 224bpm max - 36cal

Good run today.

Mile 1 was a warm-up, then the next 4 were done at Tempo pace followed by .25 mile cool-down.

Miles 3 and 5 had a couple of climbs in them, hence the slower splits.

Unofficial PB for 5 miles too, which is pleasing