Training Blog

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sore legs's Training Blog

View Profile: sore legs

sore legs

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	19.2
	Cycling	0
	Swimming	0

Last Week	Running	36.4
	Cycling	0
	Swimming	0

06 May - 12 May	Running	21.35
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	26
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	29.1
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	17.95
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	7.25
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Haverfordwest, Pembrokeshire

Interests:
Fell Running / MMs

Sex:
Male

Archive

May 2013 (22 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (27 entries)

January 2013 (31 entries)

December 2012 (31 entries)

November 2012 (32 entries)

October 2012 (31 entries)

September 2012 (30 entries)

August 2012 (31 entries)

July 2012 (33 entries)

June 2012 (31 entries)

May 2012 (42 entries)

April 2012 (37 entries)

March 2012 (34 entries)

February 2012 (31 entries)

January 2012 (32 entries)

December 2011 (32 entries)

November 2011 (37 entries)

October 2011 (32 entries)

September 2011 (30 entries)

August 2011 (31 entries)

July 2011 (32 entries)

June 2011 (30 entries)

May 2011 (31 entries)

April 2011 (30 entries)

March 2011 (31 entries)

February 2011 (28 entries)

January 2011 (31 entries)

December 2010 (31 entries)

November 2010 (30 entries)

October 2010 (28 entries)

September 2010 (30 entries)

August 2010 (31 entries)

July 2010 (30 entries)

June 2010 (30 entries)

May 2010 (31 entries)

April 2010 (30 entries)

March 2010 (31 entries)

February 2010 (27 entries)

Blog Entries For August 2010

Monday 30th August 2010

rest day

Sunday 29th August 2010

rest day

Saturday 28th August 2010

rest day

Friday 27th August 2010

rest day

Thursday 26th August 2010

rest day

Wednesday 25th August 2010

rest day

Tuesday 24th August 2010

rest day

Monday 23rd August 2010

rest day

Sunday 22nd August 2010

rest day

Saturday 21st August 2010

rest day

Friday 20th August 2010

rest day

Thursday 19th August 2010

rest day

Wednesday 18th August 2010

rest day

Tuesday 17th August 2010

rest day

Monday 16th August 2010

rest day

Sunday 15th August 2010

rest day

Saturday 14th August 2010

rest day

Race Saturday 14th August 2010, 10:00

How I Felt	OK	Weather	Fair
Surface	Fell	Duration	1h 00m 00s
Distance	7.2 Miles

Sugar Loaf 7 Mile FR

Thursday 12th August 2010

rest day

Wednesday 11th August 2010

rest day

Training Session Wednesday 11th August 2010, 11:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 06s
Distance	5.1 Miles

double hill reps by the farm x 5 (approx 4.40 per rep)

Training Session Tuesday 10th August 2010, 11:00

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 06m 00s
Distance	8.8 Miles

Sunday 8th August 2010

rest day

Saturday 7th August 2010

rest day

Friday 6th August 2010

rest day

Thursday 5th August 2010

rest day

Training Session Thursday 5th August 2010, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Jog	Route
Surface	Road	Duration	1h 46m 00s
Distance	13.1 Miles

Slow stead run along the ridge / woods and local roads.

Tuesday 3rd August 2010

rest day

Training Session Tuesday 3rd August 2010, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Hill Work	Route
Surface	Road	Duration	40m 00s
Distance	5.2 Miles

5 x double hill reps at the barn

Training Session Monday 2nd August 2010, 16:00

How I Felt	OK	Weather	Warm
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	56m 48s
Distance	7.5 Miles

Steady state road / track run

Saturday 31st July 2010

rest day