Training Blog

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spectre's Training Blog

View Profile: spectre

spectre

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	18
	Cycling	0
	Swimming	0

Last Week	Running	28.99
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	24.61
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	20.59
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	10.21
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	35.15
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	33.89
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	13.4
	Cycling	0
	Swimming	0

Additional Information

10k Personal Best:
0:38:17

Half Marathon Personal Best:
1:27:37

Marathon Personal Best:
3:55:32

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (15 entries)

March 2013 (12 entries)

February 2013 (12 entries)

January 2013 (12 entries)

December 2012 (11 entries)

November 2012 (10 entries)

October 2012 (13 entries)

September 2012 (13 entries)

August 2012 (11 entries)

July 2012 (5 entries)

June 2012 (4 entries)

May 2012 (11 entries)

April 2012 (14 entries)

March 2012 (9 entries)

February 2012 (7 entries)

January 2012 (11 entries)

December 2011 (5 entries)

November 2011 (7 entries)

October 2011 (13 entries)

September 2011 (13 entries)

August 2011 (9 entries)

July 2011 (16 entries)

June 2011 (19 entries)

May 2011 (18 entries)

April 2011 (16 entries)

March 2011 (14 entries)

February 2011 (12 entries)

January 2011 (12 entries)

December 2010 (4 entries)

November 2010 (8 entries)

October 2010 (11 entries)

September 2010 (17 entries)

August 2010 (18 entries)

July 2010 (10 entries)

June 2010 (9 entries)

May 2010 (17 entries)

April 2010 (16 entries)

March 2010 (17 entries)

February 2010 (16 entries)

January 2010 (7 entries)

December 2009 (7 entries)

November 2009 (3 entries)

Blog Entries For February 2012

Training Session Tuesday 28th February 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	47m 37s
Distance	6.13 Miles

149bpm, 7:46

Training Session Saturday 25th February 2012, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route
Surface	Mixed	Duration	1h 58m 29s
Distance	13.18 Miles

144bpm, 9:00

Training Session Thursday 23rd February 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	50m 00s
Distance	6.11 Miles

151bpm

Training Session Tuesday 21st February 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	33m 10s
Distance	4.09 Miles

148bpm

Training Session Monday 20th February 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 53s
Distance	4.09 Miles

146bpm

Training Session Saturday 18th February 2012, 09:00

How I Felt	Heavy Legged	Weather	Windy
Type Of Session	Running - Slow Run	Route
Surface	Mixed	Duration	1h 50m 00s
Distance	11.56 Miles

140bpm, 9:33

Training Session Wednesday 15th February 2012, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Road	Duration	24m 50s
Distance	2.28 Miles

137bpm