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Wot I've done!!! Steve's Training Blog

View Profile: Steve
Steve's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning42.62
 Cycling0
 Swimming0

Last WeekRunning40.67
 Cycling0
 Swimming0

08 May - 14 MayRunning40.20
 Cycling0
 Swimming0

01 May - 07 MayRunning44.38
 Cycling0
 Swimming0

24 Apr - 30 AprRunning31.14
 Cycling0
 Swimming0

17 Apr - 23 AprRunning36.32
 Cycling0
 Swimming0

10 Apr - 16 AprRunning30.50
 Cycling0
 Swimming0

03 Apr - 09 AprRunning11.07
 Cycling0
 Swimming0

Additional Information
Biography:
Still pounding out the miles...though not as many as before!!
Location:
Chevington, nr Bury St Edmunds
Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
5k Personal Best:
0:19:35
10k Personal Best:
0:39:31
10 Mile Personal Best:
1:07:54
Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
Sex:
Male

Archive
May 2017 (25 entries)

April 2017 (20 entries)

March 2017 (24 entries)

February 2017 (23 entries)

January 2017 (27 entries)

December 2016 (18 entries)

November 2016 (19 entries)

September 2016 (2 entries)

August 2016 (11 entries)

July 2016 (5 entries)

June 2016 (16 entries)

May 2016 (16 entries)

April 2016 (23 entries)

March 2016 (10 entries)

February 2016 (12 entries)

January 2016 (26 entries)

December 2015 (5 entries)

December 2014 (3 entries)

November 2014 (14 entries)

October 2014 (17 entries)

September 2014 (13 entries)

August 2014 (19 entries)

July 2014 (9 entries)

March 2014 (13 entries)

February 2014 (25 entries)

January 2014 (23 entries)

December 2013 (7 entries)

November 2013 (19 entries)

October 2013 (7 entries)

September 2013 (14 entries)

August 2013 (11 entries)

July 2013 (16 entries)

June 2013 (20 entries)

May 2013 (20 entries)

April 2013 (10 entries)

February 2013 (13 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (24 entries)

October 2012 (16 entries)

September 2012 (12 entries)

August 2012 (9 entries)

July 2012 (15 entries)

June 2012 (21 entries)

May 2012 (19 entries)

April 2012 (21 entries)

March 2012 (20 entries)

February 2012 (1 entry)

January 2012 (1 entry)

December 2011 (3 entries)

November 2011 (17 entries)

September 2011 (12 entries)

August 2011 (10 entries)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (29 entries)

November 2010 (40 entries)

October 2010 (19 entries)

September 2010 (28 entries)

August 2010 (21 entries)

July 2010 (27 entries)

June 2010 (33 entries)

May 2010 (26 entries)

April 2010 (24 entries)

March 2010 (29 entries)

February 2010 (26 entries)

January 2010 (30 entries)

December 2009 (23 entries)

November 2009 (27 entries)

October 2009 (16 entries)

September 2009 (18 entries)

August 2009 (26 entries)

July 2009 (31 entries)

June 2009 (28 entries)

May 2009 (31 entries)

April 2009 (29 entries)

March 2009 (28 entries)

February 2009 (28 entries)

January 2009 (32 entries)

December 2008 (4 entries)

September 2008 (21 entries)

August 2008 (18 entries)

July 2008 (16 entries)

June 2008 (29 entries)

May 2008 (31 entries)

April 2008 (30 entries)

March 2008 (34 entries)

April 2007 (15 entries)

March 2007 (30 entries)

February 2007 (27 entries)

January 2007 (29 entries)

December 2006 (4 entries)

November 2006 (17 entries)

October 2006 (27 entries)

September 2006 (18 entries)
  
Blog Entries For May 2017

Training Session Sunday 28th May 2017, 07:30
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 18m 25s
Distance 9 Miles
Partly with SWMBO.
Heavy legs at start...As usual!

Training Session Saturday 27th May 2017, 13:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 42m 52s
Distance 5 Miles
Not as tired as expected!

Training Session Friday 26th May 2017, 15:34
How I Felt Heavy Legged Weather Humid
Type Of Session Running - Recovery Run Route None In Particular
Surface Road Duration 27m 28s
Distance 3.26 Miles
Bit of a struggle! Legs tired.

Training Session Thursday 25th May 2017, 15:35
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 22m 06s
Distance 10.05 Miles
Out and back to Ickworth car park via Lowndes Wood.
Very hot!

Training Session Tuesday 23rd May 2017, 15:10
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 24m 51s
Distance 10.13 Miles
Steady to start but slowed up. Very hot!

Training Session Monday 22nd May 2017, 09:04
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 42m 10s
Distance 5.18 Miles
Legs heavy at first but loosened up eventually.

Training Session Sunday 21st May 2017, 07:50
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 05m 56s
Distance 8.01 Miles
Partly with SWMBO.
Steady!

Training Session Saturday 20th May 2017, 13:15
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 55m 17s
Distance 6.2 Miles
Nice and easy tready.

Training Session Thursday 18th May 2017, 14:44
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 21m 47s
Distance 10 Miles
Felt good today

Training Session Wednesday 17th May 2017, 13:16
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 43m 04s
Distance 5 Miles
A bit weary.

Training Session Tuesday 16th May 2017, 15:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route Ickworth....Long way round
Surface Mixed Duration 1h 15m 19s
Distance 9.1 Miles
A little leggy!
Very humid.

Training Session Monday 15th May 2017, 16:00
How I Felt Injured Weather Fair
Type Of Session Running - Jog Route None In Particular
Surface Road Duration 20m 43s
Distance 2.36 Miles
Felt terrible!

Training Session Sunday 14th May 2017, 08:44
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 21m 45s
Distance 10 Miles
Partly with SWMBO. Cool to start with but got quite warm!

Training Session Saturday 13th May 2017, 12:29
How I Felt Tired Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 27m 58s
Distance 3.1 Miles
Leg and work weary!

Training Session Friday 12th May 2017, 14:37
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 22m 59s
Distance 3.01 Miles
A few aches and pains

Training Session Thursday 11th May 2017, 13:29
How I Felt Heavy Legged Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 1h 26m 48s
Distance 10 Miles
A tired tready effort

Training Session Tuesday 9th May 2017, 14:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 11m 44s
Distance 9.09 Miles
Legs heavy but ran ok

Monday 8th May 2017
rest day

Training Session Monday 8th May 2017, 13:35
How I Felt Heavy Legged Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 44m 08s
Distance 5 Miles
Tired effort

Training Session Sunday 7th May 2017, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 43m 29s
Distance 11.5 Miles
Partly with SWMBO.
Cool to start with but got warmer.
Some ankle turning terrain!

Training Session Saturday 6th May 2017, 13:29
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 54m 10s
Distance 6.2 Miles
Steady treadmill effort

Training Session Friday 5th May 2017, 15:37
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 34m 02s
Distance 4.21 Miles
A bit weary

Training Session Thursday 4th May 2017, 16:06
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 27m 08s
Distance 3.37 Miles
Easy run

Training Session Wednesday 3rd May 2017, 14:15
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 1h 26m 23s
Distance 10 Miles
Steady tready

Training Session Tuesday 2nd May 2017, 14:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 1h 15m 00s
Distance 9.1 Miles
Steady run in Ickworth


 

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