Runners Forum
Home Info Search Members Contact
Register     Show Posts Made Today     PBs     Top Miles     User Map    
Password

Wot I've done!!! Steve's Training Blog

View Profile: Steve
Steve's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning26.32
 Cycling0
 Swimming0

Last WeekRunning30.50
 Cycling0
 Swimming0

03 Apr - 09 AprRunning11.07
 Cycling0
 Swimming0

27 Mar - 02 AprRunning36.32
 Cycling0
 Swimming0

20 Mar - 26 MarRunning52.52
 Cycling0
 Swimming0

13 Mar - 19 MarRunning51.56
 Cycling0
 Swimming0

06 Mar - 12 MarRunning35.58
 Cycling0
 Swimming0

27 Feb - 05 MarRunning62.20
 Cycling0
 Swimming0

Additional Information
Biography:
Still pounding out the miles...though not as many as before!!
Location:
Chevington, nr Bury St Edmunds
Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
5k Personal Best:
0:19:35
10k Personal Best:
0:39:31
10 Mile Personal Best:
1:07:54
Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
Sex:
Male

Archive
April 2017 (14 entries)

March 2017 (24 entries)

February 2017 (23 entries)

January 2017 (27 entries)

December 2016 (18 entries)

November 2016 (19 entries)

September 2016 (2 entries)

August 2016 (11 entries)

July 2016 (5 entries)

June 2016 (16 entries)

May 2016 (16 entries)

April 2016 (23 entries)

March 2016 (10 entries)

February 2016 (12 entries)

January 2016 (26 entries)

December 2015 (5 entries)

December 2014 (3 entries)

November 2014 (14 entries)

October 2014 (17 entries)

September 2014 (13 entries)

August 2014 (19 entries)

July 2014 (9 entries)

March 2014 (13 entries)

February 2014 (25 entries)

January 2014 (23 entries)

December 2013 (7 entries)

November 2013 (19 entries)

October 2013 (7 entries)

September 2013 (14 entries)

August 2013 (11 entries)

July 2013 (16 entries)

June 2013 (20 entries)

May 2013 (20 entries)

April 2013 (10 entries)

February 2013 (13 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (24 entries)

October 2012 (16 entries)

September 2012 (12 entries)

August 2012 (9 entries)

July 2012 (15 entries)

June 2012 (21 entries)

May 2012 (19 entries)

April 2012 (21 entries)

March 2012 (20 entries)

February 2012 (1 entry)

January 2012 (1 entry)

December 2011 (3 entries)

November 2011 (17 entries)

September 2011 (12 entries)

August 2011 (10 entries)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (29 entries)

November 2010 (40 entries)

October 2010 (19 entries)

September 2010 (28 entries)

August 2010 (21 entries)

July 2010 (27 entries)

June 2010 (33 entries)

May 2010 (26 entries)

April 2010 (24 entries)

March 2010 (29 entries)

February 2010 (26 entries)

January 2010 (30 entries)

December 2009 (23 entries)

November 2009 (27 entries)

October 2009 (16 entries)

September 2009 (18 entries)

August 2009 (26 entries)

July 2009 (31 entries)

June 2009 (28 entries)

May 2009 (31 entries)

April 2009 (29 entries)

March 2009 (28 entries)

February 2009 (28 entries)

January 2009 (32 entries)

December 2008 (4 entries)

September 2008 (21 entries)

August 2008 (18 entries)

July 2008 (16 entries)

June 2008 (29 entries)

May 2008 (31 entries)

April 2008 (30 entries)

March 2008 (34 entries)

April 2007 (15 entries)

March 2007 (30 entries)

February 2007 (27 entries)

January 2007 (29 entries)

December 2006 (4 entries)

November 2006 (17 entries)

October 2006 (27 entries)

September 2006 (18 entries)
  
Blog Entries For April 2017

Training Session Saturday 22nd April 2017, 16:14
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 49m 41s
Distance 6 Miles
Legs felt ok after massage last night.

Training Session Thursday 20th April 2017, 15:12
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 32m 16s
Distance 4 Miles
Lethargic! Need my sports massage tomorrow!

Training Session Wednesday 19th April 2017, 13:29
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 49m 32s
Distance 6.2 Miles
Steady tready

Training Session Tuesday 18th April 2017, 15:18
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 32m 27s
Distance 4.03 Miles
Laboured effort.

Training Session Monday 17th April 2017, 07:23
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 50m 42s
Distance 6.09 Miles
Left hammy still tender. Right groin tweaked too.

Training Session Sunday 16th April 2017, 08:50
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 49m 34s
Distance 5.45 Miles
Slow run post party!

Training Session Thursday 13th April 2017, 15:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 32m 09s
Distance 4 Miles
Pretty lethargic

Training Session Wednesday 12th April 2017, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 49m 37s
Distance 6.05 Miles
A bit tired

Training Session Tuesday 11th April 2017, 15:06
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 47m 33s
Distance 6 Miles
Warm out there. Legs still heavy.

Training Session Monday 10th April 2017, 16:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 26m 14s
Distance 3 Miles
Tired

Training Session Monday 10th April 2017, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 48m 28s
Distance 6 Miles
A little heavy legged but ok generally

Training Session Sunday 9th April 2017, 06:46
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 53m 21s
Distance 6 Miles
Nice to go off road with SWMBO

Training Session Thursday 6th April 2017, 15:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route Ched', D.Green, Hargrave, Chev
Surface Road Duration 38m 27s
Distance 5.07 Miles
First run since the marathon. Quads a bit sore

Training Session Sunday 2nd April 2017, 08:00
How I Felt Injured Weather Hot And Sunny
Type Of Session Running - Regular Run Route Bungay Marathon
Surface Mixed Duration 3h 44m 28s
Distance 26.2 Miles
Went well for the first half though I probably went too fast. Very hot with no real wind. Cramp.....As ever...Kicked in to wreck the last 6 miles.


 

All times are GMT. The time now is 11:53 AM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
 

Search Engine Friendly URLs by vBSEO 3.2.0