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Wot I've done!!! Steve's Training Blog

View Profile: Steve
Steve's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning49.27
 Cycling0
 Swimming0

Last WeekRunning51.56
 Cycling0
 Swimming0

06 Mar - 12 MarRunning35.58
 Cycling0
 Swimming0

27 Feb - 05 MarRunning62.20
 Cycling0
 Swimming0

20 Feb - 26 FebRunning44.53
 Cycling0
 Swimming0

13 Feb - 19 FebRunning52.42
 Cycling0
 Swimming0

06 Feb - 12 FebRunning43.64
 Cycling0
 Swimming0

30 Jan - 05 FebRunning55.68
 Cycling0
 Swimming0

Additional Information
Biography:
Still pounding out the miles...though not as many as before!!
Location:
Chevington, nr Bury St Edmunds
Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
5k Personal Best:
0:19:35
10k Personal Best:
0:39:31
10 Mile Personal Best:
1:07:54
Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
Sex:
Male

Archive
March 2017 (21 entries)

February 2017 (23 entries)

January 2017 (27 entries)

December 2016 (18 entries)

November 2016 (19 entries)

September 2016 (2 entries)

August 2016 (11 entries)

July 2016 (5 entries)

June 2016 (16 entries)

May 2016 (16 entries)

April 2016 (23 entries)

March 2016 (10 entries)

February 2016 (12 entries)

January 2016 (26 entries)

December 2015 (5 entries)

December 2014 (3 entries)

November 2014 (14 entries)

October 2014 (17 entries)

September 2014 (13 entries)

August 2014 (19 entries)

July 2014 (9 entries)

March 2014 (13 entries)

February 2014 (25 entries)

January 2014 (23 entries)

December 2013 (7 entries)

November 2013 (19 entries)

October 2013 (7 entries)

September 2013 (14 entries)

August 2013 (11 entries)

July 2013 (16 entries)

June 2013 (20 entries)

May 2013 (20 entries)

April 2013 (10 entries)

February 2013 (13 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (24 entries)

October 2012 (16 entries)

September 2012 (12 entries)

August 2012 (9 entries)

July 2012 (15 entries)

June 2012 (21 entries)

May 2012 (19 entries)

April 2012 (21 entries)

March 2012 (20 entries)

February 2012 (1 entry)

January 2012 (1 entry)

December 2011 (3 entries)

November 2011 (17 entries)

September 2011 (12 entries)

August 2011 (10 entries)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (29 entries)

November 2010 (40 entries)

October 2010 (19 entries)

September 2010 (28 entries)

August 2010 (21 entries)

July 2010 (27 entries)

June 2010 (33 entries)

May 2010 (26 entries)

April 2010 (24 entries)

March 2010 (29 entries)

February 2010 (26 entries)

January 2010 (30 entries)

December 2009 (23 entries)

November 2009 (27 entries)

October 2009 (16 entries)

September 2009 (18 entries)

August 2009 (26 entries)

July 2009 (31 entries)

June 2009 (28 entries)

May 2009 (31 entries)

April 2009 (29 entries)

March 2009 (28 entries)

February 2009 (28 entries)

January 2009 (32 entries)

December 2008 (4 entries)

September 2008 (21 entries)

August 2008 (18 entries)

July 2008 (16 entries)

June 2008 (29 entries)

May 2008 (31 entries)

April 2008 (30 entries)

March 2008 (34 entries)

April 2007 (15 entries)

March 2007 (30 entries)

February 2007 (27 entries)

January 2007 (29 entries)

December 2006 (4 entries)

November 2006 (17 entries)

October 2006 (27 entries)

September 2006 (18 entries)
  
Blog Entries For March 2017

Training Session Saturday 25th March 2017, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route None In Particular
Surface Cross Country Duration 1h 40m 02s
Distance 10.17 Miles
In and around Ickworth with SWMBO.

Training Session Friday 24th March 2017, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Out and back to Depden ,30mph
Surface Road Duration 39m 07s
Distance 5.02 Miles
Reasonable pace

Training Session Thursday 23rd March 2017, 09:15
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Ched', D.Green, B.Green, Hargr
Surface Road Duration 57m 33s
Distance 7 Miles
Left hamstring sore

Training Session Tuesday 21st March 2017, 08:21
How I Felt OK Weather Windy
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 3h 20m 38s
Distance 23.01 Miles
Very windy but sunny. Two gel/ drink breaks . Did middle section with SWMBO.
Last slr before race day.

Training Session Monday 20th March 2017, 09:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Hargrave circular route
Surface Road Duration 33m 13s
Distance 4.07 Miles
Easy recovery run

Training Session Sunday 19th March 2017, 10:07
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Cross Country Duration 4h 12m 00s
Distance 14.5 Miles
Tough xc yomp with SWMBO. Stop start affair.

Training Session Friday 17th March 2017, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 33m 18s
Distance 4 Miles
Just a short one before long effort on Sunday.... hopefully!

Training Session Thursday 16th March 2017, 14:15
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 1h 22m 05s
Distance 10.06 Miles
Steady tready

Training Session Tuesday 14th March 2017, 16:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 39m 16s
Distance 5 Miles
Legs a little sore. Rest day tomorrow.

Training Session Monday 13th March 2017, 16:57
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 33m 10s
Distance 4 Miles
Second run of the day and felt ok.

Training Session Monday 13th March 2017, 08:13
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 55m 34s
Distance 14 Miles
Yesterday's planned run

Training Session Sunday 12th March 2017, 09:45
How I Felt Terrible Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 50m 50s
Distance 5.38 Miles
Felt ill. Abandoned long run and had to walk 2 miles home. Upset stomach....

Training Session Saturday 11th March 2017, 14:00
How I Felt Tired Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 44m 30s
Distance 5 Miles
Leg weary effort

Training Session Thursday 9th March 2017, 15:46
How I Felt Tired Weather Warm
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 39m 36s
Distance 5.03 Miles
Nice to run in the sun for a change!

Training Session Wednesday 8th March 2017, 14:06
How I Felt Heavy Legged Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 1h 23m 39s
Distance 10.07 Miles
Tiring tready

Training Session Tuesday 7th March 2017, 15:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route Ched', D.Green, B.Green, Hargr
Surface Road Duration 57m 47s
Distance 7 Miles
Felt tired

Training Session Monday 6th March 2017, 10:00
How I Felt Heavy Legged Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 29m 52s
Distance 3.1 Miles
Legs sore after yesterday's run

Training Session Sunday 5th March 2017, 08:06
How I Felt OK Weather Windy
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 3h 01m 47s
Distance 21 Miles
Extremely windy and wet. Changed kit twice when taking gel breaks. Tough out there! Partly with SWMBO.

Training Session Saturday 4th March 2017, 14:18
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 29m 50s
Distance 3.1 Miles
Very easy tready

Training Session Friday 3rd March 2017, 14:30
How I Felt OK Weather Indoors
Type Of Session Running - Treadmill Route None In Particular
Surface Duration 1h 23m 22s
Distance 10.06 Miles
Felt OK today

Training Session Thursday 2nd March 2017, 15:19
How I Felt Terrible Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 07m 05s
Distance 8 Miles
Felt bad from the start and towards the end the old groin strain kicked in!!!


 

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