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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For May 2013
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Training Session
Thursday 23rd May 2013, 09:22
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 40s
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Distance
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4 Miles
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Wind, rain, sun and hail..all in 30 mins!!
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Training Session
Wednesday 22nd May 2013, 07:19
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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50m 15s
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Distance
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6.03 Miles
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Sunny and breezy.
A bit sore...back and hips.
Think it will be a while before I do sub 8mm off road!
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Training Session
Monday 20th May 2013, 08:39
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 43s
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Distance
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5 Miles
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With Archie in Blundeston.
Cool and some drizzle but felt ok.
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Training Session
Sunday 19th May 2013, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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1h 25m 24s
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Distance
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9.01 Miles
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With SWMBO.
Sunny for a change!
Slow run but felt good for it.
Breathing still not 100% but getting better I think.
Back a little sore.
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Training Session
Saturday 18th May 2013, 09:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 32s
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Distance
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4.75 Miles
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Felt tired today.
Cool to start and therefore ended up wearing too much!
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Training Session
Thursday 16th May 2013, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 53s
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Distance
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4 Miles
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Worked hard to keep under 8mm.
Breathing not too bad and no real niggles
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Training Session
Wednesday 15th May 2013, 11:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 45s
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Distance
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5.01 Miles
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With Archie from hers.
Steady pace in the wind.
Felt generally ok but had a slight back twinge.
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Training Session
Tuesday 14th May 2013, 08:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 25s
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Distance
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5 Miles
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Windy...again!!
Tough going to break 8mm...still struggling with breathing.
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Training Session
Sunday 12th May 2013, 08:25
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 57s
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Distance
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5 Miles
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A tired effort. Legs stiff and breathing not too good.
Breezy.
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Training Session
Sunday 12th May 2013, 08:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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17m 26s
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Distance
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2 Miles
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Planned to do 7m on tready but was too hot so stopped and continued outside.
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Training Session
Saturday 11th May 2013, 07:40
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 23s
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Distance
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4 Miles
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Under 4mm for first time for a while!!
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Training Session
Thursday 9th May 2013, 08:31
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 06s
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Distance
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5 Miles
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Sunny but windy too.
Legs heavy.
Breathing not right.
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Training Session
Wednesday 8th May 2013, 06:18
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Dunwich Triangle
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Surface
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Road
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Duration
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34m 04s
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Distance
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4.01 Miles
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Partly with SWMBO.
3 reps of The Triangle...up past the Church.
Cool down mile.
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Training Session
Tuesday 7th May 2013, 08:07
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How I Felt
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Bad
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 14s
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Distance
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5 Miles
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Left groin painful at start but eased but then right hip sore!
Tight abdominal muscles all the way round resulted in me stopping at 5m and walking home.
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Training Session
Sunday 5th May 2013, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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2h 48m 00s
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Distance
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18.33 Miles
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Total for week's runs in Keswick and back in Dunwich..with SWMBO on 3 runs.
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