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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For October 2006
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Training Session
Tuesday 31st October 2006, 17:05
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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To/From LRR Winter route plus extra
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Surface
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Road
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Duration
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1h 19m 48s
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Distance
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9 Miles (Approx)
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Steady start to run, then slow winter route section with TM followed by steady finish back to Hall Rd.
Wet and windy but not cold.
About 9 miles.
Felt good but sore legs towards end.
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Training Session
Monday 30th October 2006, 16:45
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Cross Training - Cycling
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Route
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Cross trainer
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Surface
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Road
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Duration
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30m 00s
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Distance
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3.5 Miles (Approx)
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Easy session. Cross trainer for 30 mins...6k.
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Race
Sunday 29th October 2006, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Cross Country
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Duration
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34m 17s
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Distance
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4.75 Miles (Approx)
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Framlingham Cross Country. 50TH out of 200 plus so not bad. 34'17".
3 lap course. Different to last year as mere flooded.
Felt good!
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Training Session
Friday 27th October 2006, 10:40
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Road
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Duration
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40m 43s
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Distance
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5 Miles (Approx)
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5 mile session on treadmill...random setting.
Heavy legged after last night's hill session.
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Training Session
Thursday 26th October 2006, 17:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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39m 59s
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Distance
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4 Miles (Approx)
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Approx 4 miles in total.
Hill work reps.
10, 15 and 20 secs uphill efforts x6.
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Training Session
Wednesday 25th October 2006, 16:50
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Road
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Duration
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25m 40s
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Distance
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3 Miles
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3M TREADMILL RUN WITH HEAVY LEGS. CUT SHORT PROPOSED 5 MILER.:eek:
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Training Session
Tuesday 24th October 2006, 17:15
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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To and inc part LRR winter route
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Surface
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Road
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Duration
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1h 00m 32s
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Distance
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7.75 Miles (Approx)
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Measured route of 7.75m. Felt good. Steady start then easy before picking up speed and then doing 12 min cool down.
Still very warm.
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Training Session
Sunday 22nd October 2006, 09:15
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Home treadmill
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Surface
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Road
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Duration
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1h 06m 49s
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Distance
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8 Miles
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Easy to steady 8m treadmill run straight after 3.5 slow run with Sue.
Left knee sore.
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Training Session
Sunday 22nd October 2006, 08:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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Sue's 3.5m route
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Surface
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Road
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Duration
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34m 20s
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Distance
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3.5 Miles
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Slow 3.5m run with Sue followed by 8m treadmill run. ( See next entry)
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Training Session
Saturday 21st October 2006, 10:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Home treadmill
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Surface
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Road
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Duration
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38m 35s
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Distance
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5 Miles
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Steady 5m treadmill run.
Felt ok after day's rest.
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Training Session
Thursday 19th October 2006, 17:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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36m 19s
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Distance
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4 Miles (Approx)
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Speedwork session...short sprints at top speed!
Knackered at the end.
About 4.25m in total.
Very warm.
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Tuesday 17th October 2006
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Training Session
Tuesday 17th October 2006, 17:15
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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To and inc part LRR winter route
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Surface
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Road
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Duration
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50m 50s
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Distance
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6 Miles (Approx)
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Measured route at 6.37m..to Hall Rd.
Tired and heavy legged....need a good rest but will need to wait until after next two races!
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Training Session
Monday 16th October 2006, 11:10
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Home treadmill
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Surface
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Road
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Duration
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31m 27s
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Distance
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4 Miles
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Steady 4m treadmill session.
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Training Session
Saturday 14th October 2006, 07:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 24m 08s
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Distance
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10 Miles (Approx)
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Heavy legged again..not running well. Route measured on mapmyrun site to be 10.53m.
1 month to 1/2 m ....not expecting to be able to pb or even get close!
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Training Session
Thursday 12th October 2006, 17:10
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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48m 44s
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Distance
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5 Miles (Approx)
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LRR hill work. Very warm still.
Fairly good effort but felt a little tired.
About 5.5 m in total.
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Training Session
Wednesday 11th October 2006, 13:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Cross Training - Cycling
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Route
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Mixed gym session
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Surface
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Trail
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Duration
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26m 40s
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Distance
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3 Miles (Approx)
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Mixed gym session.
Slow 5k on treadmill
8k on exercise bike
2k on cross trainer.
Heavy legged and tired after last night's run.
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Training Session
Tuesday 10th October 2006, 17:10
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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To and inc part LRR winter route
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Surface
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Road
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Duration
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52m 01s
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Distance
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7 Miles (Approx)
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A good workout....steady start and then picked up pace significantly!
About 6.75 miles.
Very warm still.
Right thigh a bit sore towards end of run.
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Training Session
Monday 9th October 2006, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Cross Training - Cycling
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Route
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Cross trainer
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Surface
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Trail
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Duration
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29m 30s
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Distance
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3 Miles (Approx)
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Cross trainer recovery session.
3.75M approx.
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Training Session
Sunday 8th October 2006, 08:05
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 22m 25s
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Distance
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10 Miles (Approx)
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Slow longish run...a lot warmer than I thought it would be. Leg a bit sore after yesterday.Got quicker towards the end after being a bit lazy over mosty of the course. About 10 miles.
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Training Session
Saturday 7th October 2006, 11:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Home treadmill
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Surface
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Road
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Duration
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30m 48s
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Distance
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4 Miles
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Steady treadmill run of 4m....coolbox incident!
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Training Session
Thursday 5th October 2006, 17:15
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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1h 01m 24s
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Distance
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7 Miles (Approx)
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Very wet and windy...only 5 LRR out, 4 of them ladies!
6 x 1/3m(ish) reps.
Felt good overall but knackered at end of each rep!
About 7.5 m in total.
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Training Session
Wednesday 4th October 2006, 10:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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TREADMILL AT GYM
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Surface
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Road
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Duration
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38m 14s
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Distance
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5 Miles
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Treadmill session at gym...manual setting. 5miles at increasing pace.
15 mins on ex. bike.
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Training Session
Tuesday 3rd October 2006, 17:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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To and inc part LRR winter route
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Surface
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Road
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Duration
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46m 59s
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Distance
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5 Miles (Approx)
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Easy to steady run of about 5.75miles...not many LRR out due to time trial.
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Training Session
Sunday 1st October 2006, 06:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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TREADMILL AT GYM
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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7 Miles (Approx)
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Treadmill at Dustan Hall.
Started slowly and picked up pace.
Did 7.88m in 60mins..max treadmill would allow before cool down.
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