Training Blog

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Wot I've done!!! Steve's Training Blog

View Profile: Steve

Steve

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	15.03
	Cycling	0
	Swimming	0

Last Week	Running	27.77
	Cycling	0
	Swimming	0

06 May - 12 May	Running	25.01
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	18.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	12.09
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	12.29
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	12.03
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
I'm slowly getting back into this running lark!!

Location:
Dunwich

Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!

5k Personal Best:
0:19:35

10k Personal Best:
0:39:31

10 Mile Personal Best:
1:07:54

Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09

Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!

Sex:
Male

Archive

May 2013 (15 entries)

April 2013 (10 entries)

February 2013 (13 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (24 entries)

October 2012 (16 entries)

September 2012 (12 entries)

August 2012 (9 entries)

July 2012 (15 entries)

June 2012 (21 entries)

May 2012 (19 entries)

April 2012 (21 entries)

March 2012 (20 entries)

February 2012 (1 entry)

January 2012 (1 entry)

December 2011 (3 entries)

November 2011 (17 entries)

September 2011 (12 entries)

August 2011 (10 entries)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (29 entries)

November 2010 (40 entries)

October 2010 (19 entries)

September 2010 (28 entries)

August 2010 (21 entries)

July 2010 (27 entries)

June 2010 (33 entries)

May 2010 (26 entries)

April 2010 (24 entries)

March 2010 (29 entries)

February 2010 (26 entries)

January 2010 (30 entries)

December 2009 (23 entries)

November 2009 (27 entries)

October 2009 (16 entries)

September 2009 (18 entries)

August 2009 (26 entries)

July 2009 (31 entries)

June 2009 (28 entries)

May 2009 (31 entries)

April 2009 (29 entries)

March 2009 (28 entries)

February 2009 (28 entries)

January 2009 (32 entries)

December 2008 (4 entries)

September 2008 (21 entries)

August 2008 (18 entries)

July 2008 (16 entries)

June 2008 (29 entries)

May 2008 (31 entries)

April 2008 (30 entries)

March 2008 (34 entries)

April 2007 (15 entries)

March 2007 (30 entries)

February 2007 (27 entries)

January 2007 (29 entries)

December 2006 (4 entries)

November 2006 (17 entries)

October 2006 (27 entries)

September 2006 (18 entries)

Blog Entries For December 2006

Training Session Thursday 21st December 2006, 09:00

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Easy Run	Route
Surface	Trail	Duration	38m 00s
Distance	4.5 Miles (Approx)

Santa run through town and along prom! About 4.5m at easy pace.

Training Session Wednesday 20th December 2006, 16:30

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Trail	Duration	38m 46s
Distance	5 Miles

Cross trainer session...5m.
No reaction from hip so so far so good.

Training Session Tuesday 19th December 2006, 17:30

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route	LRR WINTER ROUTE
Surface	Trail	Duration	42m 00s
Distance	4.75 Miles (Approx)

Easy club run...nippy though!
Got FLM place tonight!

Training Session Monday 18th December 2006, 10:00

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Treadmill	Route
Surface	Trail	Duration	40m 00s
Distance	5 Miles

5m treadmill run plus 5m bike ride to test right hip.Ok it seems!