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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For January 2007
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Tuesday 30th January 2007
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Training Session
Tuesday 30th January 2007, 17:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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To/From LRR Winter route plus extra
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Surface
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Road
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Duration
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1h 05m 21s
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Distance
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8.5 Miles (Approx)
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Steady run to club ..stretched, for a change,...and then did club run at tempo before stretching at end and running home at easyish pace.
Wore too much for the umpteenth time!
About 8.5m.
Right hip a bit sore later in the evening.
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Training Session
Monday 29th January 2007, 16:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Cross trainer
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Surface
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Trail
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Duration
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39m 01s
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Distance
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5 Miles
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Recovery 5m cross trainer session.
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Training Session
Sunday 28th January 2007, 07:55
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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To Ravine etc
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Surface
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Road
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Duration
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2h 15m 00s
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Distance
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15.25 Miles (Approx)
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Run to TM's and then to Ravine, back to Kessingland and to TM'S. A good 15.25m. Head wind on return part of the run made it hard work.
Both groins sore during the run but not to the extent of having to stop. Further fizz due in a couple of weeks.:eek:
Shoes rubbed at top of both feet...will need to buy a new pair soonish.
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Training Session
Saturday 27th January 2007, 07:20
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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31m 47s
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Distance
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4 Miles
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4m on treadmill at easy pace and then picking up tempo.
Felt ok and deliberately didn't overdo it before long run tomorrow.
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Training Session
Thursday 25th January 2007, 17:10
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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52m 40s
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Distance
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6.5 Miles (Approx)
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Steady to easy start to run and then a Pyramid speed session....did well in parts, not so well in others!
About 6.5m in total.
Ready for tomorrow's fizz!!
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Tuesday 23rd January 2007
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Training Session
Tuesday 23rd January 2007, 17:10
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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To LRR winter route via Sands Lane
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Surface
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Road
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Duration
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1h 10m 49s
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Distance
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9 Miles (Approx)
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STEADY START TO RUN, THEN SLOW FOR ABOUT 6 MINS BEFORE PICKING UP TEMPO PACE AND THEN FINISHING WITH AN EASY 3MILES.
A GOOD SESSION
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Training Session
Monday 22nd January 2007, 17:25
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Home treadmill
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Surface
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Road
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Duration
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25m 13s
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Distance
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3 Miles
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Recovery 3m treadmill run.
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Race
Sunday 21st January 2007, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Cross Country
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Duration
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41m 39s
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Distance
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5 Miles (Approx)
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Cold, windy but sunny cross country. Undulating but good course. 2 laps.
Felt ok but couln't keep up with hoped for pace.
Not too bad but have a niggle at top of left thigh.
Just over 5m I think.
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Training Session
Thursday 18th January 2007, 17:10
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Hill Work
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Route
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Court/Scores Hills
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Surface
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Road
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Duration
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55m 43s
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Distance
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6 Miles (Approx)
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Windy hill session of approx 6 miles.
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Training Session
Wednesday 17th January 2007, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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47m 48s
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Distance
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6 Miles
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6m on treadmill with slow start and getting quicker. Very hot!
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Training Session
Tuesday 16th January 2007, 17:10
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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To LRR winter route via Sands Lane
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Surface
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Road
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Duration
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53m 52s
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Distance
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7.1 Miles (Approx)
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Warm run and odd bit of drizzle. Only caught wind at back end of run. Wore too much again! Steady pace to the start of LLR run and then a good tempo run. Hip sore when I tried to sprint finish so pulled back to prevent injury. About 7.1m.
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Training Session
Sunday 14th January 2007, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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45m 32s
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Distance
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5 Miles (Approx)
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Recovery run after yesterday's long run. Ran mainly with Sue on her 5m route which according to mapmyrun is 4.75m:eek: Did some toing and froing so probably did 5m.
Quite cold today.
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Training Session
Saturday 13th January 2007, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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TM'S,L.RD,B.RD-OB,G.RD,CLL,TOWN,S,RD-TM'S
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Surface
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Road
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Duration
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1h 48m 50s
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Distance
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12.25 Miles (Approx)
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Slow long run with Tracey, Leigh and Mark E. Mapmyrun measured at 12.25m.
Warm morning but windy along the prom...as ever!
Took a few miles to get into my stride and felt tired towards the end when I lost my rhythm.
Didn't drink too much so must try to make an effort to take more on board as I run.
Not a bad run though.
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Thursday 11th January 2007
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Training Session
Thursday 11th January 2007, 17:10
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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58m 30s
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Distance
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6.75 Miles (Approx)
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Speedwork along prom. Very windy so did speed session with wind behind!
Approx 6.75m in total inc. warm up and cool down.
Sore lower back...right side.
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Training Session
Wednesday 10th January 2007, 17:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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31m 57s
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Distance
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4 Miles
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Shortened run from 7m to 4m as I felt too hot...overdressed again and a bit tired.
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Training Session
Tuesday 9th January 2007, 17:15
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Tempo Run
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Route
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To and inc LRR WINTER ROUTE
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Surface
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Road
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Duration
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50m 22s
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Distance
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6.65 Miles (Approx)
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Steady run to sports centre and then a good paced run on LR course. Best pace for a while. Slowed just before end with a twinge but hopefully nothing too serious. 6.65m approx. Windy and warm. Wore too much!!
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Training Session
Sunday 7th January 2007, 07:35
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 39m 56s
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Distance
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11.7 Miles (Approx)
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To Tracey's and then the Ravine and back with add on of bridge back to old town and back.
Very windy on home run along the front...2 steps forward 1 step back!
About 11.7m according to mapmyrun.
Not bad for first long run of FLM training.
No injuries !!!
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Training Session
Saturday 6th January 2007, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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46m 31s
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Distance
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5 Miles (Approx)
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Run with Sue on her 5m route...with some short add ons.
Fairly easy.
Weather good.....it poured down after we got in!!
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Thursday 4th January 2007
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Training Session
Thursday 4th January 2007, 08:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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43m 13s
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Distance
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4.5 Miles (Approx)
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Tired run of approx 4.5m inc. 11 hill reps though not done at speed.
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Training Session
Tuesday 2nd January 2007, 17:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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To and inc LRR WINTER ROUTE
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Surface
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Road
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Duration
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58m 50s
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Distance
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6.65 Miles (Approx)
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Steady to easy run of 6.65m. Excellent running conditions. Wore too much and overheated!
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Training Session
Monday 1st January 2007, 11:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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46m 44s
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Distance
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6 Miles
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6m on treadmill followed by 10mins on bike a short swim and sauna.
Start of FLM training proper after a week away in Lanzarote where I did 4 runs of approx 5m, 5.25m, 7m and 3m with SWMBO.
No obvious injuries to report so hopefully niggles have gone...fingers crossed!
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