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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 20.53 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.89 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 34.59 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 31.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 19.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For March 2007
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Training Session
Saturday 31st March 2007, 06:10
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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3h 17m 21s
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Distance
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21 Miles (Approx)
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Not a good run. Planned 22m but did 21m at best. Legs very heavy and also felt a number of groin twinges.:eek:
Was slow but partly due to running with TM. However not sure I could have done any better.
Thank god it's tapering time!!
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Training Session
Thursday 29th March 2007, 17:10
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 04m 09s
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Distance
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7.75 Miles (Approx)
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Steady run of 7.75m which was further than I thought it would be. Chilly tonight!
Roll on Sat's 22miler!!!!:eek:
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Training Session
Wednesday 28th March 2007, 16:55
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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37m 18s
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Distance
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4.75 Miles (Approx)
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Didn't feel good on this run at all...laboured. No injury worries though.
Measured on mapmyrun and as thought Sue's 5m run is actually less than she thought and is 4.75m.
Beginning to feel as if FLM WILL BE A 4 HOUR EFFORT FOR SURE. 
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Training Session
Tuesday 27th March 2007, 17:05
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 00m 31s
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Distance
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7.75 Miles (Approx)
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Did steady 7.75m run including some at a reasonable pace, with 50yard fun sprint at the end and had no problems at all...even with left shin...happy days!!!!
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Training Session
Sunday 25th March 2007, 10:00
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How I Felt
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Injured
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 10m 30s
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Distance
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14.25 Miles (Approx)
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Slow long run with 3 others. Left shin splint problem.:eek:
About 14.25m in total.
Didn't feel tired but shin now a worry going forward. Could it have been caused by the slow pace?
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Training Session
Saturday 24th March 2007, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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1h 03m 30s
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Distance
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8 Miles
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Planned to do 10m on treadmill but stopped at 8m as felt too hot and sticky.
Wore Arthritis Care vest for first time....not sure it'll be ok for FLM as didn't seem to wick sweat away very well and material felt heavy. Will need to run with it on outside before deciding.
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Training Session
Thursday 22nd March 2007, 17:05
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 10m 16s
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Distance
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7.88 Miles (Approx)
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Easy 7.88m run with TM.
Had suffered a headache with neck pain all day but by end of run felt fine....
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Training Session
Wednesday 21st March 2007, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Trail
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Duration
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36m 30s
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Distance
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5 Miles
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Felt as if a change was needed so did a cross trainer session of 5m.
I keep forgetting that this is supposed to be a reduced mileage week before next week's final push before tapering.
Left hammy area sore...need to keep an eye on it.
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Training Session
Tuesday 20th March 2007, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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39m 44s
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Distance
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5 Miles
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5m treadmill session...second of the day.... but this time set at random level 1.
Felt good and strong at the end of the day
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Training Session
Tuesday 20th March 2007, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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39m 14s
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Distance
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5 Miles
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5m treadmill run getting quicker at each 1/2m.
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Training Session
Sunday 18th March 2007, 07:30
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 52m 46s
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Distance
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19.25 Miles
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Planned to do 20m run with TM but second part of the run hadn't been properly measured so was short by a mile or so. However......it was really windy which made the run hard work so it felt like a 20 miler!
About 19.25m in all allowing for running to and fro.
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Training Session
Saturday 17th March 2007, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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37m 54s
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Distance
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3.75 Miles
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Easy pre-long run with SWMBO...about 3.75m on track and road.
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Training Session
Thursday 15th March 2007, 17:10
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 06m 00s
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Distance
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7.5 Miles (Approx)
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Run with SWMBO to start of club run and then did part of club run with the two Marks before cutting off with SWMBO. Slow, steady and then slow run of 7.5m.
Not at all motivated...lacklustre and tired! 
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Training Session
Wednesday 14th March 2007, 06:25
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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39m 58s
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Distance
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5 Miles
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Early morning 5m treadmill session at the gym...legs heavy after last night's run!
Followed up with 5k on exercise bike.
Good to have got today's work out out of the way so early!!
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Training Session
Tuesday 13th March 2007, 17:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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To and inc part LRR winter route
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Surface
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Road
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Duration
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1h 06m 12s
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Distance
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8 Miles (Approx)
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Steady run to start of LRR run and then a tempo run for about 3m before slowing up. Thighs tight and legs heavy but a good workoutof about 8m overall. Quite warm.
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Training Session
Sunday 11th March 2007, 07:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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3h 10m 28s
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Distance
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21 Miles (Approx)
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Started by doing 2.5m treadmill run and then did long run with SWMBO ( she did about 5m with us) and TM doing with her about 18.5m. Sunny but some breeze. Felt stiffness in left hammy area and some soreness in right groin. Generally ok though a bit too slow.
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Training Session
Thursday 8th March 2007, 17:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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To and inc LRR WINTER ROUTE
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Surface
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Road
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Duration
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1h 00m 46s
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Distance
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7 Miles (Approx)
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Easy 7m run with the club. Quite warm. Tired towards the end and legs heavy.
Shoes continuing to rub at top of foot.
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Training Session
Wednesday 7th March 2007, 16:40
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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31m 09s
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Distance
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4 Miles
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TREADMILL RUN OF 4M. LEGS A BIT HEAVY BUT GENERALLY OK.
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Training Session
Tuesday 6th March 2007, 17:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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To/From LRR Winter route plus extra
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Surface
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Road
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Duration
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1h 11m 46s
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Distance
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9 Miles (Approx)
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Felt heavy legged due to long run Sunday and physio but other than that a good steady 9m run.
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Training Session
Sunday 4th March 2007, 07:35
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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To TM'S via Colville Rd then Mutford long loop and to Ravine and back via Stradbroke Rd
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Surface
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Road
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Duration
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3h 02m 52s
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Distance
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19.5 Miles (Approx)
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Long slow run partly with SWMBO and TM. Not as long as planned but time on feet was good especially as no real aches and pains during or afterwards. About 19.5m in total.
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Training Session
Saturday 3rd March 2007, 10:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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24m 08s
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Distance
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3.1 Miles
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3.1m treadmill run after similar bike session....steady workout before long run tomorrow.
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Training Session
Thursday 1st March 2007, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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1h 02m 59s
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Distance
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8 Miles
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8m Treadmill run. Slow to start and picked up speed so as to ensure an average of less than 8min miling by finish.
Struggled midway but worked through and felt fine at the end.
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