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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For March 2008
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Training Session
Sunday 30th March 2008, 08:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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42m 46s
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Distance
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4.75 Miles (Approx)
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Another easy run ...with tired, sore legs.
Warm today...what is that yellow thing in the sky?
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Training Session
Saturday 29th March 2008, 06:35
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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33m 47s
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Distance
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4 Miles
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Just can't get into running at the moment!!
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Training Session
Thursday 27th March 2008, 17:30
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Hill Work
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Route
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Court/Scores Hills
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Surface
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Road
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Duration
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42m 21s
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Distance
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4.5 Miles (Approx)
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Club hills session. Ran easy apart from two or three efforts and when doing the team sprints!
Both groins ache as does left hammy and left calf....:eek:
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Training Session
Thursday 27th March 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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22m 59s
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Distance
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3.1 Miles
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15mins of cross trainer and exercise bike before doing a 5k tready....easy at first and picking up speed as I went. Legs a little tired...despite reduced miles.
Hillwork tonight but will take it easy.
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Training Session
Tuesday 25th March 2008, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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LRR WINTER ROUTE
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Surface
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Road
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Duration
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39m 28s
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Distance
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4.75 Miles (Approx)
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Easy jog round...slightly sore right groin
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Training Session
Saturday 22nd March 2008, 07:20
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 10m 00s
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Distance
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12.75 Miles (Approx)
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Awful run with SWMBO!:eek: Very windy...sleet and drizzle...felt tired and energyless.
Aborted planned 22 mile run...need to taper for marathon on 6/4.
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Training Session
Friday 21st March 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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26m 22s
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Distance
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3 Miles
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Easy treadmill run followed by 15mins on cross trainer.
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Training Session
Thursday 20th March 2008, 17:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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56m 07s
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Distance
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6.75 Miles (Approx)
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Ran to sports centre for speed session...only 2 others there...rekon wind and rain put others off, though to be fair there some are racing Friday nad/or Sunday.
Ran to front and then turned back passing Jolly Sailors. Could be a new route....this section just about 5m.
Felt ok.
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Training Session
Thursday 20th March 2008, 08:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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41m 27s
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Distance
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4.75 Miles (Approx)
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Run with SWMBO.
Tired legs to start with but they eased. 
Warm and dry.
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Training Session
Tuesday 18th March 2008, 17:00
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How I Felt
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Terrible
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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38m 06s
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Distance
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4.25 Miles (Approx)
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Had to cut short intended run as felt jelly legged and light headed
Probably down to having done 60 mins gym work this morning...I hope anyway!
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Training Session
Monday 17th March 2008, 10:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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26m 00s
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Distance
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3.1 Miles (Approx)
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Easy recovery tready run....followed by 25mins on bike.
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Race
Sunday 16th March 2008, 09:00
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How I Felt
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OK
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Weather
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Windy
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Surface
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Road
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Duration
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1h 32m 00s
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Distance
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13.1 Miles
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What a wet and windy day!!!!!!
Undulating course...which was fine by me...with not too many straight sections. Hard last mile battling wind and uphill.
Good support on course considering nasty weather.
Beat 3.5 year old pb by 26 seconds...on my watch...new 1/2m pb 1hour 32 mins exactly.
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Training Session
Thursday 13th March 2008, 17:30
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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40m 07s
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Distance
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4.25 Miles (Approx)
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Steady to easy hill session...legs a bit heavy and sore. To take next to days off in readiness for Sunday.
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Training Session
Tuesday 11th March 2008, 17:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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TO LRR WINTER ROUTE VIA ASDA BACK VIA FIR LANE
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Surface
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Road
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Duration
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1h 23m 51s
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Distance
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10 Miles (Approx)
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FIRST PART OF ROUTE WITH SWMBO. THEN CLUB RUN AT OWN PACE AND BACK HOME WTH SWMBO.
LEGS HEAVY AND SORE.
LOTS OF RAIN AND WINDY.:eek:
COLD!!
NEED TO EASE OFF REST OF WEEK FOR RACE SUNDAY.
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Training Session
Sunday 9th March 2008, 07:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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SC TO CC ALONG FRONT TO SC AND THEN SMITHS' ROUTE
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Surface
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Mixed
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Duration
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3h 16m 41s
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Distance
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21 Miles (Approx)
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Good run in fair conditions. Quite warm.
Felt ok at a steady pace.
No real niggles ...back sore at start but soon eased.
Only drunk two bottles of juice.
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Training Session
Friday 7th March 2008, 11:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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26m 00s
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Distance
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3 Miles
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Easy tready run by way of recovery and pre long run Sunday.
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Training Session
Thursday 6th March 2008, 17:10
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Jog
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Route
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To and inc LRR WINTER ROUTE
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Surface
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Road
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Duration
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1h 02m 13s
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Distance
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6.5 Miles (Approx)
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Left knee sore still...need to keep an eye on!
Second run of the day....warmer than this morning and less windy.
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Training Session
Thursday 6th March 2008, 08:15
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 23m 21s
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Distance
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9 Miles
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Easy run with SWMBO.
Some knee pain for a while but this resolved itself by end of run.
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Training Session
Wednesday 5th March 2008, 17:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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3.75 Miles (Approx)
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Easy cross trainer session for 30 mins.
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Training Session
Tuesday 4th March 2008, 18:00
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How I Felt
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Heavy Legged
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Weather
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Sleet
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Type Of Session
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Running - Hill Work
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Route
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WVAC 5K HANDICAP
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Surface
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Road
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Duration
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21m 33s
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Distance
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3.1 Miles
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PERSONAL WORST 5K!!
AWFUL CONDITIONS BUT TIME REALLY DOWN TO TIRED HEAVY LEGS.
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Training Session
Tuesday 4th March 2008, 09:00
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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5 Miles
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Tired legs...sore from Sunday...and got 5k time trial tonight!! :eek:
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Training Session
Sunday 2nd March 2008, 23:00
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How I Felt
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Hung Over
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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15h 00m 00s
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Distance
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336.45 Miles
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Total mileage for JAN/FEB 2008 not recorded before!!
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Training Session
Sunday 2nd March 2008, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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SC TO CC ALONG FRONT TO SC AND THEN SMITHS' ROUTE
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Surface
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Road
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Duration
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3h 24m 23s
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Distance
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20 Miles (Approx)
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9.5Mish with SWMBO and then met LEECE and two club members for second part of run of about 10.5M
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