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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For April 2008
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Training Session
Tuesday 29th April 2008, 17:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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51m 19s
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Distance
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6.75 Miles (Approx)
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Steady to the sports club and then a good summer route tempo run. Legs not too bad...feel a bit heavy though!
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Training Session
Monday 28th April 2008, 09:25
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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30m 28s
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Distance
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4 Miles (Approx)
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Steady run in the sun. Legs a bit weary but generally ok and no niggles...when did I last say that?
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Training Session
Sunday 27th April 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 17m 00s
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Distance
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14.5 Miles (Approx)
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Easy long run...with a quick middle section.
Legs a bit sore.
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Training Session
Thursday 24th April 2008, 17:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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4 Miles (Approx)
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Hill work on the dunes...tough!!
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Race
Wednesday 23rd April 2008, 18:15
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How I Felt
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Flying
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Weather
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Fair
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Surface
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Road
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Duration
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31m 56s
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Distance
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5 Miles
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Excellent run in top conditions...pb by 1min 10 secs..31'56"
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Training Session
Tuesday 22nd April 2008, 17:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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36m 38s
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Distance
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4.85 Miles
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Easy start and then picked up pace though with 5m race tomorrow in mind. Felt ok.
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Training Session
Sunday 20th April 2008, 08:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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1h 25m 15s
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Distance
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10 Miles (Approx)
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Legs a bit heavy....stop start run.
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Training Session
Saturday 19th April 2008, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 15m 00s
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Distance
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7.5 Miles (Approx)
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Easy cross country run...stop start with SWMBO. Chilly this morning. A few tweaks in groin but ok due to pace of run.
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Training Session
Thursday 17th April 2008, 17:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Normanston Park
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Surface
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Mixed
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Duration
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35m 00s
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Distance
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4 Miles (Approx)
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First speed session for a while and it was hard!
Heart was pumping and legs were screaming!!
Good session though.
Niggles only in background so that was good.
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Training Session
Tuesday 15th April 2008, 17:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Tescos to LRR summer route and back to Tescos
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Surface
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Road
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Duration
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1h 21m 00s
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Distance
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8 Miles (Approx)
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Gentle stop start run with the club. One or two niggles but nothing serious.
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Training Session
Thursday 10th April 2008, 17:30
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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30m 43s
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Distance
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3.25 Miles
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Easy hill session. Legs heavy and a bit achey.
Will rest now 'til Tuesday.
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Training Session
Wednesday 9th April 2008, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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3.65 Miles (Approx)
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Treadmill run...easy start and getting quicker.
Legs felt fine.......recovered from marathon already?
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Training Session
Tuesday 8th April 2008, 17:30
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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23m 58s
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Distance
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2.25 Miles
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Easy post recovery jog with SWMBO...a bit heavy legged but not too bad.
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Race
Sunday 6th April 2008, 09:30
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How I Felt
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OK
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Weather
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Snowing
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Surface
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Mixed
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Duration
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3h 38m 06s
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Distance
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26.2 Miles
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BUNGAY MARATHON..SEE REPORT.
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Training Session
Thursday 3rd April 2008, 17:30
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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45m 25s
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Distance
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4.5 Miles (Approx)
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Very easy pre-marathon run...leg turnover really.
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Training Session
Tuesday 1st April 2008, 17:35
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How I Felt
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Injured
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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LRR SUMMER ROUTE
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Surface
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Trail
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Duration
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47m 59s
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Distance
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4.85 Miles (Approx)
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Easy pre marathon run...groins sore...a bit worrying.
Looks like weather will be rough on Sunday...pb unlikely if it is...gives me an excuse!!
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