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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 18.76 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For May 2008
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Training Session
Saturday 31st May 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Tempo Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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33m 51s
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Distance
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4.65 Miles (Approx)
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Felt as if I was going well but time suggests otherwise.
Is an undulating course...bit like Wednesday's 10k route so what chance sub 40 there?!!
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Training Session
Thursday 29th May 2008, 17:10
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Mixed
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Duration
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56m 00s
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Distance
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6.75 Miles (Approx)
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Speed session in constant drizzle...good workout, if a bit slippy!
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Training Session
Wednesday 28th May 2008, 10:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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38m 07s
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Distance
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5 Miles
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Steady tready session.
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Training Session
Tuesday 27th May 2008, 17:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Part Scores
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Surface
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Road
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Duration
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39m 13s
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Distance
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4 Miles (Approx)
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Slow run to show new club members the route.
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Training Session
Saturday 24th May 2008, 07:45
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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OB,CC,MUTFORD,WORLIGHAM,MUTFORD,CC,OBB
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Surface
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Road
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Duration
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3h 08m 00s
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Distance
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18.5 Miles (Approx)
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Slow hot run with SWMBO.
Left knee sore.
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Training Session
Thursday 22nd May 2008, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Gunton Cliff Hills
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Surface
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Mixed
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Duration
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50m 00s
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Distance
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5 Miles (Approx)
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Hill session on Gunton Cliff...good workout. Felt fine.
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Race
Wednesday 21st May 2008, 18:15
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How I Felt
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Flying
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Weather
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Warm
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Surface
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Road
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Duration
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31m 34s
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Distance
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5 Miles
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New 5m pb 
Hadn't planned to go hard but felt good despite head wind...the wind behind must have made up for that over the finishing 1.5m.
Happy Days!
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Training Session
Tuesday 20th May 2008, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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LRR SUMMER ROUTE
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Surface
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Mixed
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Duration
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45m 18s
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Distance
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4.85 Miles (Approx)
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Support run with new club member to show her the route...so nice and easy.
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Training Session
Monday 19th May 2008, 09:30
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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20m 00s
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Distance
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2.5 Miles (Approx)
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Heavy legged. Sore left groin. Tired.
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Race
Sunday 18th May 2008, 10:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Trail
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Duration
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1h 48m 00s
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Distance
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10 Miles
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Slow race run with club member..running as support.
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Training Session
Saturday 17th May 2008, 08:15
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 18m 05s
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Distance
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13 Miles (Approx)
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Tough run with SWMBO...drizzle most of the run. Ran across beach...tough on legs especially groins:eek:
Shorter than planned but have 10miler tomorrow.
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Training Session
Thursday 15th May 2008, 17:10
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Speed Work
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Route
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Normanston Park
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Surface
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Trail
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Duration
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48m 30s
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Distance
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5.5 Miles
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Good session but groins sore towards the end...feel heavy legged too.
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Training Session
Tuesday 13th May 2008, 17:10
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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59m 13s
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Distance
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7 Miles (Approx)
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Terrible run!
Legs didn't want to play...couldn't get going at all...is this the beginning of the end?!
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Training Session
Monday 12th May 2008, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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44m 05s
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Distance
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5.5 Miles (Approx)
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Steady run around town and Broad. No set route..just went were I fancied!
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Training Session
Saturday 10th May 2008, 06:20
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Sports club to Scores, round twice and back to sports club.
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Surface
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Road
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Duration
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1h 40m 13s
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Distance
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10.5 Miles (Approx)
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Hard session in heat going round the The Scores twice...with SWMBO.
Good run though for Davos training.
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Training Session
Thursday 8th May 2008, 17:30
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Holly Hill/Hall Rd hills
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Surface
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Road
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Duration
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43m 18s
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Distance
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5 Miles (Approx)
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Best effort hill session after last night's race...hot!!
Left knee sore.
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Race
Wednesday 7th May 2008, 18:15
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How I Felt
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Good
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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31m 42s
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Distance
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5 Miles
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Good conditions again if a little warm for me.
Steady start due to sore legs...maintained pace then slowed for next 2miles...picked up again for last mile to register pb
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Training Session
Tuesday 6th May 2008, 06:40
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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41m 30s
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Distance
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4.65 Miles (Approx)
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Legs heavy and tired. Hot already!!
Not a good run pre race tomorrow!
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Training Session
Sunday 4th May 2008, 06:20
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 48m 41s
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Distance
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17.5 Miles (Approx)
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Distance to check...ok easy run with SWMBO. Quite warm..glad we started early!
Legs ok afterwards...good Davos training...though more hillwork on long run required.:eek:
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Training Session
Friday 2nd May 2008, 09:25
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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16m 00s
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Distance
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2 Miles
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Treadmill session at gym..but aborted due to tired, heavy legs.
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Training Session
Thursday 1st May 2008, 17:20
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Speed Work
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Route
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Normanston Park
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Surface
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Mixed
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Duration
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36m 29s
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Distance
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4.5 Miles (Approx)
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Speed session...felt tired and heavy legged. Blowing like a good 'un!
Good effort though with 9 club members in total.
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