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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For June 2008
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Training Session
Sunday 29th June 2008, 08:06
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 37m 04s
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Distance
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19.5 Miles (Approx)
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Long run in breeze and sun with bike support....welll bike support for start and finish....left them for the middle section as they went bird watching !
Reasonable steady pace...4 stops on route...only 2 planned being the meeting and leaving of Leece at Tescos.....then met another club runner for a chat after 30mins and then later the Bascule Bridge was up...legs a bit stiff and heavy but not too bad.
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Training Session
Thursday 26th June 2008, 17:10
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Normanston Park
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Surface
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Mixed
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Duration
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50m 14s
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Distance
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6.25 Miles (Approx)
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Speedwork club session but only me and 2 ladies took part..others opted to do their own thing.
Too darn humid.
Right thigh sore...legs didn't want to turn round at all.
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Training Session
Wednesday 25th June 2008, 08:20
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 19s
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Distance
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6.1 Miles (Approx)
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Hot hot hot!
Felt heavy legged but part of the run was done at a fair pace...not at tempo but a good stretch.
Rest now until tomorrow's speedwork session.
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Training Session
Tuesday 24th June 2008, 17:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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59m 12s
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Distance
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7 Miles (Approx)
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Run down to sports centre and then club run. Put some effort into first part of the run and then for first third of club run...then turned round to shepherd ladies through the wooded section of route...safety first.
Felt fine...bloomin' warm though!
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Training Session
Sunday 22nd June 2008, 14:05
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 00m 14s
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Distance
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7.34 Miles (Approx)
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Heavy legged run into a strong wind most of the way. Ran with Leece on her bike...'til she lost me!:eek:
Very hot..no drink as Leece had it:eek:
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Race
Saturday 21st June 2008, 17:00
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How I Felt
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OK
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Weather
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Humid
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Surface
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Road
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Duration
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45m 12s
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Distance
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6.2 Miles
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Pleasant race with a nasty little hill to do twice on this 2 lap course. Ran with Trinity.
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Training Session
Saturday 21st June 2008, 03:35
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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49m 21s
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Distance
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5.5 Miles (Approx)
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Summer Solstice run with LRR.....SAW SUNRISE!! Warm but pleasant. Interviewed by Radio Suffolk!!
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Training Session
Thursday 19th June 2008, 17:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Gunton Cliff Hills
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Surface
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Trail
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Duration
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42m 14s
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Distance
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4.5 Miles (Approx)
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Hill session with club...more girls than boys
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Training Session
Thursday 19th June 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Trail
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Duration
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1h 14m 17s
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Distance
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7 Miles
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Long run with SWMBO cut short as she's suffering with knee injury.
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Training Session
Monday 16th June 2008, 07:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Mixed
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Duration
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42m 14s
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Distance
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4.5 Miles (Approx)
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Another easy run...too many of late?! 
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Training Session
Saturday 14th June 2008, 09:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 26m 30s
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Distance
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15.5 Miles (Approx)
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Long, slow run with SWMBO...warm!
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Training Session
Thursday 12th June 2008, 17:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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The Scores
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Surface
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Mixed
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Duration
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58m 00s
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Distance
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6.25 Miles (Approx)
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Slow jog showing race route to new memebrs.
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Training Session
Tuesday 10th June 2008, 17:10
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How I Felt
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Bad
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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Normanston Park
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Surface
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Grass
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Duration
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49m 05s
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Distance
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5.25 Miles (Approx)
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Felt rough on the warm up run but recovered to do reasonable speed session until the last few reps when left groin played up. Had to walk part way home.....
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Training Session
Monday 9th June 2008, 09:00
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Mixed
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Duration
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17m 55s
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Distance
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1.5 Miles (Approx)
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Recovery run but felt awful...stomach cramps. Stopped session short and walked home
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Training Session
Sunday 8th June 2008, 08:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 22m 21s
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Distance
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16 Miles (Approx)
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Very very hot...should have gone out earlier!
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Training Session
Saturday 7th June 2008, 10:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Trail
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Duration
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42m 57s
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Distance
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5 Miles
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East to steady tready run at gym.
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Training Session
Thursday 5th June 2008, 17:34
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Gunton Cliff Hills
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Surface
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Mixed
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Duration
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40m 06s
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Distance
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4.25 Miles (Approx)
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Steady hill session after race last night. Muggy again.
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Race
Wednesday 4th June 2008, 18:30
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How I Felt
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Flying
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Weather
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Humid
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Surface
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Road
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Duration
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39m 30s
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Distance
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6.2 Miles
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MASSIVE UNOFFICIAL PB...2MINS 45SECS INSIDE OLD TIME
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Training Session
Tuesday 3rd June 2008, 17:30
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How I Felt
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Terrible
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Weather
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Humid
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Type Of Session
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Running - Easy Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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42m 06s
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Distance
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4.85 Miles (Approx)
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Felt awful....heavy legged, sore groins, hot and bothered, stiff neck....a horse would have been put down!
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Training Session
Sunday 1st June 2008, 07:35
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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2h 39m 36s
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Distance
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15 Miles (Approx)
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A tough run..lots of ups and downs...weather good though.
Legs ache now!!
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