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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For July 2008
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Training Session
Thursday 17th July 2008, 17:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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35m 14s
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Distance
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4.85 Miles (Approx)
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Steady run
Slow start..tempo middle and then easy last 1/4m.
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Training Session
Wednesday 16th July 2008, 10:40
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 04s
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Distance
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4.25 Miles (Approx)
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Steady run..hammys a bit tight.
Warm but not too bad.
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Training Session
Tuesday 15th July 2008, 17:30
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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The Scores
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Surface
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Road
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Duration
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46m 29s
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Distance
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5.75 Miles (Approx)
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Far too humid to run well...just ambled round Scores route..plus to and from sports centre.
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Race
Sunday 13th July 2008, 11:40
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How I Felt
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Flying
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Weather
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Humid
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Surface
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Mixed
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Duration
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19m 35s
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Distance
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3.1 Miles
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Very warm to start with.. then cloud came over but still humid.
Started very quickly and had to slow between 2-3k.
Did 5k pb in 19:35...3 secs inside the flat course pb set last year....
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Training Session
Thursday 10th July 2008, 17:30
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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5.25 Miles
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Good session overall. Plenty of hard sprints...legs ok at the end too.
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Training Session
Tuesday 8th July 2008, 17:05
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Trail
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Duration
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1h 21m 00s
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Distance
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10.75 Miles (Approx)
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Good steady pace to sports centre then a tempo run of the summer route followed by easy start of run home and quicker finish.
Felt good throughout. Found some leg speed at last!!
Warm but not overly so.
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Training Session
Monday 7th July 2008, 07:15
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 03m 00s
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Distance
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7 Miles (Approx)
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Easy recovery run at slow pace with SWMBO.
Feeling tired.....got 5k relay race Sunday..not sure about leg speed.
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Training Session
Saturday 5th July 2008, 07:10
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 41m 24s
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Distance
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16 Miles (Approx)
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Easy slow run with SWMBO.....wet and windy ...lovely!!!
Madea change from the usual route...sand, gravel, tracks, road and grass.
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Training Session
Thursday 3rd July 2008, 17:10
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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To SC and then Scores Hillwork session and back home.
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Surface
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Road
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Duration
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1h 10m 29s
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Distance
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8 Miles (Approx)
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Felt heavy legged and tired. Struggled on hill session though did some decent reps. Bit too warm for me....carried water...unlike me to do that on training session...and have done so twice this week.
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Training Session
Wednesday 2nd July 2008, 10:45
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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21m 30s
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Distance
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2.5 Miles
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Poor tired tready run.heavy legged.
DFid 20mins on exercise bike afterwards.
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Training Session
Tuesday 1st July 2008, 17:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 10m 07s
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Distance
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8.5 Miles (Approx)
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Slow start to LRR meeting point..then slow start to club run before picking up a decent pace. Run home at a steady pace too.
Very hot...drank all my water..don't normally carry on a club night.
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