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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 11.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For August 2008
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Training Session
Sunday 31st August 2008, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 24m 24s
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Distance
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10.25 Miles (Approx)
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Very hot...first long run for sometime and it felt like it too!!
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Training Session
Friday 29th August 2008, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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49m 53s
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Distance
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5.25 Miles (Approx)
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Training Session
Thursday 28th August 2008, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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18m 00s
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Distance
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1.75 Miles (Approx)
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Training Session
Wednesday 27th August 2008, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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41m 00s
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Distance
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4.5 Miles (Approx)
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Training Session
Tuesday 26th August 2008, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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50m 00s
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Distance
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5.75 Miles (Approx)
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Training Session
Monday 25th August 2008, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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34m 00s
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Distance
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4 Miles (Approx)
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Training Session
Friday 22nd August 2008, 14:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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43m 54s
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Distance
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4.95 Miles (Approx)
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Easy run...felt good after last night's hills
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Training Session
Thursday 21st August 2008, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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40m 00s
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Distance
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4.6 Miles (Approx)
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Hills session with just 2 club members...both ladies... who did very well on the session.
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Training Session
Wednesday 20th August 2008, 07:15
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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40m 58s
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Distance
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5 Miles (Approx)
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Very sore legs at the start...had problems getting going. Loosened after a while and was able to do some add ons to the route to make it approx 5m. Very easy to steady pace throughout.
Warm again.
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Training Session
Tuesday 19th August 2008, 17:35
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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33m 54s
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Distance
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4.95 Miles (Approx)
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First tempo run for a while...was hard work...very humid despite being blowy along the coast.
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Saturday 16th August 2008
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Training Session
Saturday 16th August 2008, 08:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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5.04 Miles
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Easy/Steady treadmill run.
Followed by 5m on exercise bike.
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Training Session
Friday 15th August 2008, 09:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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1h 00m 00s
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Distance
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7.25 Miles
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Tready session in garage...first for a long time.
Slow start and picked up speed at a steady rate.
Felt ok throughout.
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Training Session
Thursday 14th August 2008, 17:35
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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43m 13s
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Distance
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5 Miles (Approx)
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Club speed session along seafront..quite a hard workout...quads not happy and left groin sore.
First speed session for a while...and didn't I know it!!
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Training Session
Tuesday 12th August 2008, 17:30
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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55m 00s
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Distance
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5.75 Miles (Approx)
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Club run with some add ons...one or two quicker sections mixed in with some slow sections...quads sore.
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Training Session
Monday 11th August 2008, 08:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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42m 54s
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Distance
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5 Miles (Approx)
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First run back after 2 week lay off after Davos.
Legs achey to start with...run with SWMBO and then did my own thing including a tempo 1/2m after 27 mins.
Felt ok...but need to find some speed.
5 weeks training before Scores race.
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