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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For September 2008
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Training Session
Thursday 18th September 2008, 17:35
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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44m 31s
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Distance
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5 Miles (Approx)
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Hills session with club.
Good hard workout.
Warm and light to start with...dark by the end!!
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Training Session
Thursday 18th September 2008, 07:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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35m 26s
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Distance
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4 Miles
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East to steady tready run before tonight's club hills session
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Training Session
Wednesday 17th September 2008, 11:30
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Sue's 3.5m route
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Surface
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Road
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Duration
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26m 48s
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Distance
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3.55 Miles
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First run with GARMIN 305.....was able to check SWMBO's 3.5m route was indeed just that...and a fraction more.
Legs achey after yesterday...so did shorter run than palnned.
Hot out there.
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Training Session
Tuesday 16th September 2008, 17:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Mixed
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Duration
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1h 16m 13s
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Distance
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8.4 Miles (Approx)
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Easy run to start of club run. Then slow start to club run before picking up tempo. Easy run home.
Quite warm.
Legs tired but ok.
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Training Session
Tuesday 16th September 2008, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Home treadmill
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Surface
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Trail
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Duration
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35m 30s
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Distance
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4 Miles
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Easy tready run at home as warm up for tonight's club run. Felt ok...just the odd twinge...as normal.
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Sunday 14th September 2008
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Friday 12th September 2008
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Thursday 11th September 2008
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Training Session
Thursday 11th September 2008, 17:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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SC to beachfront/Arbor Lane and return
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Surface
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Mixed
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Duration
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47m 07s
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Distance
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5.5 Miles (Approx)
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Second run of the day.
Easy start then picked up to runa steady pace and then finished easy.
Legs felt a bit tired at start but ok generally.
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Training Session
Thursday 11th September 2008, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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53m 00s
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Distance
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5.75 Miles (Approx)
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Easy to steady run...in part with SWMBO.
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Training Session
Wednesday 10th September 2008, 10:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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41m 11s
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Distance
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5 Miles
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Left leg....upper inside thigh area..not groin or hammy for a change...sore.
Started slowly and picked up pace but not too quick.
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Training Session
Tuesday 9th September 2008, 17:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 04m 57s
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Distance
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8.5 Miles (Approx)
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Slowish run down to sports centre...left hammy a bit sore.
Steady start to summer route and then picked up pace halfway round.
Easy run back.
Warm but overcast.
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Sunday 7th September 2008
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Training Session
Sunday 7th September 2008, 07:50
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 26m 52s
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Distance
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9.5 Miles (Approx)
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Longish slow run with SWMBO...legs a bit tired but generally ok.
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Training Session
Saturday 6th September 2008, 08:55
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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TREADMILL AT GYM
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Surface
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Track
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Duration
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1h 06m 15s
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Distance
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10 Miles
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Tready 10miler...slow start and legs felt tired. Picked up pace and did some speedwork in last mile.
Had to talk myself into continuing past the 5m point but glad I did.
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Training Session
Thursday 4th September 2008, 17:35
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Hill Work
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Route
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Scores hill reps
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Surface
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Mixed
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Duration
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48m 53s
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Distance
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5.75 Miles (Approx)
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Sore left calf at start but that recovered.
Niggle to right groin towards end.
Ok in the middle!!
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Training Session
Thursday 4th September 2008, 08:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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24m 05s
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Distance
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3 Miles
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Short tready run at gym club plus 5m on exercise bike....before tonight's hill session.
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Tuesday 2nd September 2008
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Training Session
Tuesday 2nd September 2008, 17:10
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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TO AND INC LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 03m 25s
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Distance
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8.75 Miles (Approx)
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At last a cooler run though still fairly warm.
Worked fairly hard but legs just wouldn't keep turning as fast as I would like...still not sure about doing Scores on 14/9.
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Training Session
Tuesday 2nd September 2008, 09:45
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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12m 37s
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Distance
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1.5 Miles
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Short tready session at gym followed by 5m ob ex. bike. Not a lot I know but I do have club run tonight.
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