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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 18.76 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For February 2009
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Training Session
Saturday 28th February 2009, 08:50
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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54m 51s
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Distance
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5.89 Miles
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Easy run with SWMBO.
Nice out there today.
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Thursday 26th February 2009
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Training Session
Thursday 26th February 2009, 17:30
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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36m 28s
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Distance
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4.29 Miles
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A heavy legged achey tired effort...no surprise really!
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Tuesday 24th February 2009
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Monday 23rd February 2009
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Sunday 22nd February 2009
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Race
Sunday 22nd February 2009, 08:30
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How I Felt
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OK
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Weather
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Windy
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Surface
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Mixed
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Duration
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5h 16m 15s
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Distance
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35 Miles
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Started well...too quick maybe...then tailed off as cramp ...again..kicked in. Graet fun ...I think and good to meet beasty,SB ....great suppport guys ....and ed m.
Full report to follow under Ultra thread.
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Friday 20th February 2009
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Thursday 19th February 2009
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Wednesday 18th February 2009
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Tuesday 17th February 2009
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Training Session
Tuesday 17th February 2009, 17:30
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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36m 00s
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Distance
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4 Miles
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Felt rough after Sunday's race, eating too late and the bus incident this am.
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Sunday 15th February 2009
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Race
Sunday 15th February 2009, 10:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Surface
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Road
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Duration
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1h 27m 36s
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Distance
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12.4 Miles
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Felt tired so aim was to break 90 mins as I knew my pace was down on last year when I did a pb of 84'54".
Went off too quick for first 4k and then really struggled for next 6k. Picked pace up for next 3-4 k but then started to struggle again.
Legs heavy even though I had a massage before the race.
Although I achieved my aim being so much slower than last year was disappointing.
Breezy and drizzly.
Undulating course.
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Friday 13th February 2009
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Thursday 12th February 2009
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Training Session
Thursday 12th February 2009, 17:30
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How I Felt
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OK
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Weather
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Sleet
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 20s
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Distance
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5.25 Miles
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Steady run along the seafront.
Light snow/sleet.
Left calf a bit tight.
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Tuesday 10th February 2009
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Training Session
Tuesday 10th February 2009, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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LRR WINTER ROUTE
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Surface
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Road
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Duration
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35m 44s
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Distance
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4.85 Miles
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A planned easy run...which turned into a tempo run after a couple of miles!!
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Training Session
Sunday 8th February 2009, 06:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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3h 52m 59s
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Distance
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28 Miles
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Started with a 7m tready in front of MOTD...then a quick pit stop, change, drink and a gel before going out with a fellow club member for 14.60m. Then back from home, after another gel and some more drink, and on my tod I did a bit more and got to 28m in total being the longest yet!
In doing this run I also did and unofficial marathon pb in 3hrs 37'20" 
Used Nuun for the first time...no cramp on the run...let's see if I suffer cramp later!
Conditions great...cool, with some sun and no wind.
Legs have 2 weeks to recover before Draycote.
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Training Session
Saturday 7th February 2009, 08:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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59m 58s
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Distance
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6.34 Miles
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Very easy run with SWMBO.
A few twinges to worry about before tomorrow's long run.
A crisp, sunny day. Lovely!
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Thursday 5th February 2009
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Training Session
Thursday 5th February 2009, 17:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Home to SC then speed session on seafront back to SC and home
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Surface
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Road
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Duration
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1h 14m 33s
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Distance
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9.14 Miles
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Steady run. Didn't work at the speed session...except for 5/6 sprints. Easy jogging in part.
Nice conditions...dry, cool and no wind.
Left quad and left hammy a bit tight.
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Training Session
Wednesday 4th February 2009, 17:40
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Home treadmill
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Surface
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Trail
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Duration
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41m 36s
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Distance
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5 Miles
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Easy to steady tready effort.
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Training Session
Tuesday 3rd February 2009, 17:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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LRR WINTER ROUTE
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Surface
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Road
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Duration
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1h 09m 16s
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Distance
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9 Miles
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Run to LRR winter route and then back home. Nice and steady.
Legs felt a little tender but generally ok.
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Training Session
Sunday 1st February 2009, 08:30
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How I Felt
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Injured
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Weather
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Freezing
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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11m 07s
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Distance
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1.27 Miles
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Went out with SWMBO to see how legs were....but I knew before starting really.
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