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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For July 2009
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Training Session
Thursday 30th July 2009, 17:30
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Gunton Cliff Hills
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Surface
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Road
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Duration
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36m 05s
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Distance
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3.43 Miles
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Easy hill session..tired legs
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Race
Wednesday 29th July 2009, 18:30
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How I Felt
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Good
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Weather
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Humid
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Surface
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Road
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Duration
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39m 58s
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Distance
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6.24 Miles
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Time now revised!!!
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Training Session
Monday 27th July 2009, 17:30
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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29m 54s
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Distance
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3.38 Miles
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Easy club newbie session.
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Training Session
Sunday 26th July 2009, 07:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 50m 07s
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Distance
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20.05 Miles
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More of a stop start run today....time recorded is running time.
Did first 6.77m alone and then joined the 3 L2B boys , Leece and 2 other club runners for 10m or so before running home.
Mixed terrain.
Very warm but not sunny.
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Training Session
Saturday 25th July 2009, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 47m 25s
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Distance
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20 Miles
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Hot...should have left earlier!
Legs heavy to start but then felt good and was able to do a fair pace through the mid section of the course leaving L2B boys behind from about 2m. Bad patch around 16/17m but picked up for last 2m.
SWMBO accompanied on bike...but left me quite a bit to check on L2B boys!
1 gel, 500ml Nuun and 300ml isotonic.
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Training Session
Wednesday 22nd July 2009, 16:55
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 43m 08s
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Distance
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13.18 Miles
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Good run at a nice steady pace.
Busy along the prom.
Didn't drink much.
Legs tired but ok.
Shoes rubbed a bit...old Brooks Beast on.
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Training Session
Tuesday 21st July 2009, 17:10
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 06m 02s
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Distance
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8.79 Miles
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Run to and from LRR Summer Route...very muggy..heavy legged and tired...sore left hammy.
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Training Session
Monday 20th July 2009, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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1h 11m 54s
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Distance
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8.59 Miles
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Elongated run down to newbie club session which was increased to 3.5m...followed by 1m jog with Leece and then run home.
Easy running mainly...tired legs..but no real niggles.
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Training Session
Sunday 19th July 2009, 07:40
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 40m 57s
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Distance
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11 Miles
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Warm again today.
Ran with 2 L2B boys and Leece.
Nice easy slow run...with a few quicker sections...legs didn't wake up until I'd done about 9m.
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Training Session
Saturday 18th July 2009, 06:16
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 19m 26s
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Distance
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16.21 Miles
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What a change to the weather...rain and windy....but not cold.
Steady to easy run with 2 lady club members.
Legs tired though.
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Training Session
Thursday 16th July 2009, 17:30
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Gunton Cliff Hills
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Surface
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Road
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Duration
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45m 33s
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Distance
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5 Miles
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A tired effort..and sand dunes didn't make it easier!
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Training Session
Wednesday 15th July 2009, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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48m 39s
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Distance
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5.83 Miles
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Steady to easy run..in Roclites for first time...not so good on road but great off road..good grip.
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Training Session
Tuesday 14th July 2009, 17:30
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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37m 49s
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Distance
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5 Miles
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Slow start but then quickened before running steady...with headwind along the front.
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Training Session
Monday 13th July 2009, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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30m 20s
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Distance
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3.34 Miles
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Easy recovery run..with a sore toe!
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Training Session
Saturday 11th July 2009, 05:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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6h 45m 22s
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Distance
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40.02 Miles
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Ouch...nuff said..for now!!  
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Training Session
Thursday 9th July 2009, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 39s
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Distance
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3.51 Miles
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Run cut short due to medical emergency..not mine.
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Training Session
Wednesday 8th July 2009, 17:40
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How I Felt
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Injured
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 29m 19s
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Distance
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10.69 Miles
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Ran with another lady club runner..sore groins and behind left knee.
Slow pace at times...but think Garmin not working properly..may need new battery as speed seemed wrong as did distance..blooming warm tho' there was a breeze.
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Training Session
Tuesday 7th July 2009, 17:10
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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LRR SUMMER ROUTE
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Surface
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Road
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Duration
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1h 05m 54s
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Distance
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9 Miles
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Ran down to club run and then tried to do a decent club run but left leg a problem..behind knee and groin area...but managed to run home. Very humid!
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Training Session
Monday 6th July 2009, 17:10
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Slow Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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1h 03m 19s
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Distance
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7.48 Miles
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Ran down to do newbie run and then ran home.
Back of left knee sore as was left groin...need to keep an eye on this week.
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Training Session
Sunday 5th July 2009, 11:10
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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51m 04s
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Distance
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6.04 Miles
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Steady to easy run in the heat with a lady club runner...nice to just turn legs over
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Training Session
Saturday 4th July 2009, 06:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 29m 31s
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Distance
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10.11 Miles
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A slow medium distance run with Marks...damn hot even at 7!
Legs heavy and sore.
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Training Session
Thursday 2nd July 2009, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Hall Rd Hills
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Surface
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Road
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Duration
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41m 00s
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Distance
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5 Miles
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Tough hill session after 2 days rest.
10 LRR out tonight..7 ladies!
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