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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 20.53 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.89 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 34.59 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 31.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 19.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For November 2009
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Training Session
Sunday 29th November 2009, 08:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Home to SC then Smiths route back to SC and then home
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Surface
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Road
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Duration
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2h 01m 20s
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Distance
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15 Miles
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Another nice and easy SLR .... partly with SWMBO
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Training Session
Saturday 28th November 2009, 08:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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2h 06m 04s
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Distance
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15 Miles
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Easy slow run with SWMBO...bit windy but sun was out.
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Training Session
Thursday 26th November 2009, 05:25
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 29s
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Distance
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7 Miles
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Tired. Mind active so no sleep.
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Training Session
Wednesday 25th November 2009, 16:43
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 54s
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Distance
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8.01 Miles
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Felt really good tonight!
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Training Session
Tuesday 24th November 2009, 16:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 36s
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Distance
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8.13 Miles
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Steady run. Breezy. Legs a bit heavy.
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Training Session
Tuesday 24th November 2009, 06:07
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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43m 47s
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Distance
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4.93 Miles
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Slow with SWMBO.
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Training Session
Monday 23rd November 2009, 16:36
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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40m 18s
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Distance
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5.28 Miles
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Recovery run...at a steady pace!
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Race
Sunday 22nd November 2009, 13:00
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How I Felt
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OK
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Weather
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Windy
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Surface
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Road
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Duration
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39m 54s
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Distance
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6.2 Miles
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Worked hard but went off too quick and had to dig in from 4m.
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Training Session
Friday 20th November 2009, 05:31
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 27s
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Distance
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5 Miles
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Did a fartlek mini session. Rest now until race day.
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Training Session
Thursday 19th November 2009, 16:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 33s
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Distance
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6.35 Miles
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Another steady run. Legs heavy.
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Training Session
Thursday 19th November 2009, 05:32
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 52s
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Distance
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7.01 Miles
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Steady effort on tired legs.
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Training Session
Tuesday 17th November 2009, 16:36
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 14s
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Distance
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7.18 Miles
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Steady effort. Warm!
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Training Session
Tuesday 17th November 2009, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 00s
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Distance
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4.02 Miles
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A few strides on tired legs.
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Training Session
Monday 16th November 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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54m 00s
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Distance
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6 Miles
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Easy jog out.
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Race
Sunday 15th November 2009, 12:00
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How I Felt
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Flying
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Weather
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Fair
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Surface
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Road
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Duration
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1h 29m 30s
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Distance
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13.1 Miles
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What can I say!!!
Massive and unexpected pb!!
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Training Session
Thursday 12th November 2009, 06:12
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 00s
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Distance
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4.38 Miles
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Tired legs this morn.
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Training Session
Wednesday 11th November 2009, 16:46
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 57s
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Distance
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8 Miles
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Felt ok tonight but can't see me doing a pb Sunday.
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Training Session
Tuesday 10th November 2009, 16:55
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 03m 55s
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Distance
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8.07 Miles
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Heavy legged. STITCH!
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Training Session
Tuesday 10th November 2009, 06:14
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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33m 40s
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Distance
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4.25 Miles
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Slow in part with SWMBO but a few strides too.
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Training Session
Sunday 8th November 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 44m 36s
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Distance
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13.25 Miles
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Steady run with another LRR member in and around Lowestoft.
Ideal conditions.
Felt ok..didn't even cough that much!
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Training Session
Saturday 7th November 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 29m 03s
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Distance
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10.2 Miles
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Stop start slow run with SWMBO
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Training Session
Friday 6th November 2009, 06:11
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Road
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Duration
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31m 35s
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Distance
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4.28 Miles
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Bit tired today!
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Training Session
Thursday 5th November 2009, 16:46
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 05s
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Distance
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6.01 Miles
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Easy to steady run on tired legs.
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Training Session
Thursday 5th November 2009, 06:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Road
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Duration
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28m 42s
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Distance
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4 Miles
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Pre-work session. All seems ok bar the lack of speed!
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Training Session
Wednesday 4th November 2009, 16:52
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 01m 35s
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Distance
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8.11 Miles
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Felt ok but cough back.
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Training Session
Monday 2nd November 2009, 07:37
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 29s
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Distance
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7.25 Miles
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Steady pre-work run.
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Training Session
Sunday 1st November 2009, 08:10
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 46m 35s
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Distance
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12.51 Miles
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Wet and windy!!
Ran partly on my own and partly with SWMBO and LEECE...as well as with other club members.
Right knee a bit sore.
Soaked at the end...lovely!!
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