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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 11.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For December 2009
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Training Session
Wednesday 30th December 2009, 16:50
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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52m 00s
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Distance
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7.08 Miles
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Slow start but then got into running mode!
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Training Session
Wednesday 30th December 2009, 05:25
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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41m 31s
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Distance
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5.37 Miles
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Slow, stiffed leg start but after 2m managed to get going.
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Training Session
Monday 28th December 2009, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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32m 40s
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Distance
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3.5 Miles
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LRR newbie session
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Training Session
Monday 28th December 2009, 08:13
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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2h 26m 22s
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Distance
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17.5 Miles
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A stop/start effort...met a LRR club runner on route and stopped for a chat.
Legs tired and left hip sore.
Top running weather..paths a bit frosty though.
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Training Session
Friday 25th December 2009, 08:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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44m 50s
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Distance
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4.82 Miles
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Just a slow jog pre Christmas binge!
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Training Session
Wednesday 23rd December 2009, 17:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 16m 00s
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Distance
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8 Miles
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Nice easy run.
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Training Session
Tuesday 22nd December 2009, 16:52
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 05m 26s
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Distance
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8.12 Miles
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Nice run on crunchy ice.
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Training Session
Tuesday 22nd December 2009, 05:40
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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4.82 Miles
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Cold but not too icy.
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Training Session
Sunday 20th December 2009, 08:10
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 29m 32s
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Distance
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10.42 Miles
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Slow run on the snow and with a biting cold headwind for the last 3 miles.
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Training Session
Thursday 17th December 2009, 05:46
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 23s
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Distance
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6.1 Miles
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Slow as slippery underfoot.
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Training Session
Tuesday 15th December 2009, 17:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 04m 51s
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Distance
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8.13 Miles
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Very steady run!
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Training Session
Tuesday 15th December 2009, 05:30
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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41m 57s
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Distance
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5.37 Miles
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Nippy out there!
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Training Session
Sunday 13th December 2009, 08:30
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 48m 37s
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Distance
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13.07 Miles
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Slow heavy legged run at the start...loosened up after 6 or so miles..as is normal these days and then ran more freely.
A bit blowy and got wet again.
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Training Session
Saturday 12th December 2009, 08:35
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 47m 00s
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Distance
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20 Miles
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Hadn't planned to do 20 but it just seemed to happen!
All kinds of weather..sun, wind, rain....
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Training Session
Thursday 10th December 2009, 05:09
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 07s
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Distance
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7.05 Miles
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Ok at start but then legs got heavy and I slowed.
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Training Session
Wednesday 9th December 2009, 16:32
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 30m 05s
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Distance
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11.77 Miles
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A bit heavy legged but not too bad. Wore too much!
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Training Session
Tuesday 8th December 2009, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 30s
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Distance
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4.01 Miles
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Steady short run.
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Training Session
Tuesday 8th December 2009, 05:33
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 36s
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Distance
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5.56 Miles
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Nice steady run in ideal conditions.
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Race
Sunday 6th December 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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56m 54s
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Distance
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8.56 Miles
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Undulating and windy.
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Training Session
Friday 4th December 2009, 05:35
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 49s
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Distance
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7.05 Miles
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Bit of a struggle today.
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Training Session
Wednesday 2nd December 2009, 16:26
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 29s
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Distance
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6 Miles
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Got soaked! Loved it!
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Training Session
Wednesday 2nd December 2009, 06:07
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 25s
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Distance
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4 Miles
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Steady and more with it !
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Training Session
Tuesday 1st December 2009, 16:23
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 06m 14s
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Distance
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8.61 Miles
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Mind not with it today.
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