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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For January 2010
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Training Session
Sunday 31st January 2010, 07:50
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How I Felt
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Terrible
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 52m 25s
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Distance
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12 Miles
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A very tired effort and didn't warm up for 9 miles.
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Training Session
Saturday 30th January 2010, 13:50
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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36m 00s
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Distance
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4.51 Miles
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Had nothing better to do so thought I'd do a cheeky recovery run! Enjoyed it too.
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Training Session
Saturday 30th January 2010, 08:10
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Kessingland/Mutford route
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Surface
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Mixed
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Duration
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2h 37m 25s
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Distance
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18.22 Miles
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Sunny but slippery, snowy and icy underfoot!
Ran with 2 LRR members.
Nice and easy.
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Training Session
Thursday 28th January 2010, 16:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 11m 11s
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Distance
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9.3 Miles
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A reasonable run..would have been a better one outdoors!
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Training Session
Thursday 28th January 2010, 06:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 31s
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Distance
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4.25 Miles
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Had to force myself out to do my shortest run for some time.
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Training Session
Wednesday 27th January 2010, 16:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 06s
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Distance
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5.14 Miles
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A cheeky, easy 5miles.
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Training Session
Wednesday 27th January 2010, 06:15
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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47m 53s
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Distance
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6.2 Miles
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A tired run. Legs heavy this morning.
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Training Session
Monday 25th January 2010, 16:24
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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47m 53s
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Distance
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6.2 Miles
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Legs a bit tired but not too bad.
Started slow and gradually picked up pace.
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Training Session
Sunday 24th January 2010, 08:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 44m 37s
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Distance
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20 Miles
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Slow and sore to start but loosened up around ten miles and felt in good nick for last 6 miles.
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Training Session
Saturday 23rd January 2010, 08:34
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Home to Beccles and back..via Hollow Lane
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Surface
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Road
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Duration
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2h 58m 42s
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Distance
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20.44 Miles
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Slow run partly with SWMBO..with some add ons.
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Training Session
Thursday 21st January 2010, 05:38
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 04m 14s
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Distance
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8.02 Miles
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Heavy legs. Tired at start too. Cool but no wind.
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Training Session
Wednesday 20th January 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 00m 01s
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Distance
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7.74 Miles
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Just went out the door with no set plan and enjoyed a steady run.
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Training Session
Tuesday 19th January 2010, 16:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 12m 00s
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Distance
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8.09 Miles
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Easy run tonight.
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Training Session
Tuesday 19th January 2010, 05:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Chelmer Village route
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Surface
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Road
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Duration
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58m 51s
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Distance
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7.51 Miles
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Early morning run and felt good. Lots of others out.
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Training Session
Monday 18th January 2010, 16:25
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 13m 13s
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Distance
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9.3 Miles
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Aimed to do 12.4m but just felt tired..and right calf sore.
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Training Session
Sunday 17th January 2010, 07:40
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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From SC to do Smiths' route with extensions
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Surface
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Mixed
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Duration
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2h 10m 00s
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Distance
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15 Miles
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Slow run on mixed terrain....legs heavy.
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Training Session
Saturday 16th January 2010, 08:10
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Gorleston and back
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Surface
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Road
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Duration
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2h 18m 49s
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Distance
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17.11 Miles
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Really horrible out there today..wet and very very windy...bent double against the wind in some places.
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Training Session
Thursday 14th January 2010, 06:19
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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49m 38s
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Distance
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6.2 Miles
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A tired run with heavy legs....but at least I got to the gym!
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Training Session
Wednesday 13th January 2010, 17:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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45m 30s
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Distance
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5.51 Miles
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Slippery and went over at end of run.
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Training Session
Tuesday 12th January 2010, 16:27
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 12m 20s
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Distance
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9.3 Miles
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LEGS STILL A BIT TIRED AND HEAVY BUT WAS ABLE TO PICK PACE UP EACH MILE
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Training Session
Monday 11th January 2010, 16:40
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 16m 00s
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Distance
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9.3 Miles
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Legs a bit tired today
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Training Session
Sunday 10th January 2010, 10:24
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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2h 00m 00s
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Distance
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15.45 Miles
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A good tready run today.
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Training Session
Saturday 9th January 2010, 11:10
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 37m 00s
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Distance
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12.4 Miles
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Another tready run at the gym.
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Training Session
Friday 8th January 2010, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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37m 23s
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Distance
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5 Miles
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Joined gym...so did tready run for first time in ages!
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Training Session
Tuesday 5th January 2010, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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56m 32s
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Distance
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7.5 Miles
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Nice cold run...legs felt good considering recent runs.
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Training Session
Monday 4th January 2010, 17:33
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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36m 32s
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Distance
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3.65 Miles
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Easy run with LRR newbies.
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Training Session
Monday 4th January 2010, 10:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 28m 58s
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Distance
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10.36 Miles
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A bit of a change this morning. Drove to Hopton and then ran through back of Hopton, Gorleston and to outskirts of Gt Yarmouth and then turned back.
Cold and slippery underfoot. Sun in eyes on return journey made it difficult..forgot to take sunnies...
Legs a bit tired.
Lower back sore.
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Training Session
Sunday 3rd January 2010, 08:30
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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From SC to do Smiths' route with extensions
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Surface
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Mixed
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Duration
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2h 06m 03s
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Distance
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15.06 Miles
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Nice chilly day with sun out again.
Fresh snow made for some slippery conditions.
Multi terrrain run..snow, tracks, mud, sand and tarmac.
Ran with 3 other LRR members.
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Training Session
Saturday 2nd January 2010, 10:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kessingland/Mutford route
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Surface
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Road
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Duration
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2h 03m 27s
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Distance
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15.06 Miles
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A crisp day with the sun out...lovely.
Slippery underfoot in parts.
Had a barn owl for company which was nice.
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Training Session
Friday 1st January 2010, 08:35
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 04m 34s
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Distance
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7.57 Miles
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The year begins
10stone 5lbs 13% Fat ratio
Cold out there and slippery underfoot..slipped over at one point.
Nice when sun came out though.
Easy slow run.
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