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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For February 2010
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Training Session
Sunday 28th February 2010, 06:44
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How I Felt
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Heavy Legged
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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2h 52m 15s
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Distance
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20 Miles
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That was hard!
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Training Session
Saturday 27th February 2010, 08:08
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Home to Beccles and back..via Hollow Lane
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Surface
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Road
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Duration
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2h 44m 12s
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Distance
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20 Miles
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Tired and heavy legged but 30secs quicker than yesterday.
Wore too much..far too warm!
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Training Session
Friday 26th February 2010, 08:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 44m 45s
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Distance
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20 Miles
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Real baby weather today...but after a slow start I put in a good session midway through the run and finished with a half decent time.
2 more to follow though!!  
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Training Session
Wednesday 24th February 2010, 17:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 09m 37s
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Distance
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8.06 Miles
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A really enjoyable rainy run.
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Training Session
Tuesday 23rd February 2010, 06:05
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 12m 13s
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Distance
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9.3 Miles
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Tready run at gym..starting easy and getting quicker each k
Felt good today 
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Training Session
Monday 22nd February 2010, 06:52
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 33m 13s
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Distance
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12.03 Miles
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Stepped out into the rain and loved it!
Legs got tired towards the end.
No drink/gels/shots today.
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Training Session
Sunday 21st February 2010, 08:20
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How I Felt
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Tired
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 37m 58s
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Distance
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11.44 Miles
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Wasn't really up for it today so let my body rule the day and cut the run short!
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Training Session
Saturday 20th February 2010, 07:50
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 32m 49s
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Distance
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18.06 Miles
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Slow for first 10m with SWMBO and then more a steady pace for last 8m.
Legs went to jelly at around 13m ...probably didn't take enough liquid/gels on board.
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Training Session
Thursday 18th February 2010, 17:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 10m 10s
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Distance
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9.3 Miles
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A good session increasing in pace every k.
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Training Session
Thursday 18th February 2010, 06:00
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How I Felt
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Tired
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Weather
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Freezing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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32m 16s
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Distance
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4.02 Miles
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Not up for it this morn. Just took it easy.
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Training Session
Wednesday 17th February 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 26s
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Distance
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5.05 Miles
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A good run with some fast sections thrown in.
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Training Session
Wednesday 17th February 2010, 06:08
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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48m 58s
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Distance
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6.2 Miles
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Back to the grind after 2 days off 
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Training Session
Sunday 14th February 2010, 07:40
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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3h 09m 02s
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Distance
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21.61 Miles
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A little slower than yesterday ..for 2 reasons..yesterday's long run still in my legs and secondly this was a mixed terrain and not a wholly on road run.
Tired now!
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Training Session
Saturday 13th February 2010, 07:45
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Home to Beccles and back..via Hollow Lane
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Surface
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Road
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Duration
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3h 06m 13s
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Distance
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22.01 Miles
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Slow start to get sore legs going but then felt ok generally though right groin said hello once or twice!
Got snowed on towards the end of the run but cold breeze was worst.
Nice easy pace.
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Training Session
Friday 12th February 2010, 05:43
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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40m 05s
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Distance
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4.77 Miles
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Took over a mile to loosen up stiffness in legs. Was more of a shuffle than a run at first !
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Training Session
Thursday 11th February 2010, 16:20
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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9.3 Miles
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Sore calves and and blistered toes made this a painful effort..cut short the run by 4m or so...
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Training Session
Wednesday 10th February 2010, 16:53
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Regular Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 10m 34s
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Distance
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8.09 Miles
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Easy run in the snow and on slippery paths. Enjoyed myself tonight.
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Training Session
Wednesday 10th February 2010, 06:10
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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39m 31s
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Distance
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5 Miles
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Steady run on tender blistered little toes..ouch!
Legs ok though
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Training Session
Tuesday 9th February 2010, 16:40
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 18m 00s
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Distance
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10 Miles
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Bit of a struggle until I had a gel at 6m and then legs woke up a bit.
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Training Session
Monday 8th February 2010, 16:24
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 37m 17s
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Distance
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12.4 Miles
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Steady tready session. Kept to a nice pace throughout. Legs generally ok. Just had 1 500ml bottle of drink..starving now!
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Training Session
Monday 8th February 2010, 05:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Chelmer Village route
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Surface
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Road
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Duration
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58m 03s
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Distance
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7.6 Miles
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Slow start into headbreeze but did a few strides. Quicker on way back and legs felt ok too.
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Training Session
Sunday 7th February 2010, 06:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 24m 56s
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Distance
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10 Miles
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Slow, stop/start run at the beginning and then picked up pace for last 6m.
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Training Session
Saturday 6th February 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 30m 07s
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Distance
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10 Miles
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Easy run back in St. Neots. Groins a bit sore.
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Training Session
Friday 5th February 2010, 06:12
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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49m 25s
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Distance
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6.2 Miles
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Forced myself up and out of my pit to get to the gym...
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Training Session
Wednesday 3rd February 2010, 16:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 29m 00s
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Distance
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10 Miles
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Nice easy run. Top conditions tonight.
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Training Session
Tuesday 2nd February 2010, 16:25
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 09m 25s
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Distance
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9.3 Miles
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Felt good and kept picking up the pace every 1k
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