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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For April 2010
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Training Session
Friday 30th April 2010, 07:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 25m 40s
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Distance
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10.15 Miles
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A lovely morning for running. Did first half at a good steady pace and rest slow with SWMBO. Legs felt good so should be ok for a decent long run sat or sun.
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Training Session
Wednesday 28th April 2010, 05:31
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 50s
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Distance
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7.15 Miles
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A tired run. Had to talk myself round.
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Training Session
Tuesday 27th April 2010, 16:38
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Hylands Park
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Surface
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Mixed
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Duration
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1h 15m 36s
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Distance
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10 Miles
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Nice run to, around and back from the park with little running on the road. 13 other runners out tonight. Good pace except when on xc wood section.
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Training Session
Monday 26th April 2010, 17:00
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How I Felt
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Tired
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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48m 20s
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Distance
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6.2 Miles
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Felt tired before I started..wanted to do 9.3m but deceided to drop down to 6.2m and try again tomorrow.Steady pace..nothing special!
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Training Session
Monday 26th April 2010, 05:52
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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38m 33s
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Distance
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5.35 Miles
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Felt good. Some strides. Decent pace in parts. Sunny!
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Training Session
Sunday 25th April 2010, 05:45
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 08m 34s
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Distance
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8.47 Miles
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First 5m at a good pace and then the rest easy.
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Training Session
Saturday 24th April 2010, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 11m 00s
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Distance
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8 Miles
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Very easy run with SWMBO. Hot!
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Training Session
Friday 23rd April 2010, 16:29
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 01m 20s
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Distance
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8 Miles
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Felt good and had a few fast sections to make up for trail sections of the route. Hot !
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Training Session
Thursday 22nd April 2010, 05:17
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 38s
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Distance
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5.13 Miles
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Chilly early morning run. Legs heavy but still did a steady pace.
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Training Session
Wednesday 21st April 2010, 17:44
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How I Felt
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Heavy Legged
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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24m 50s
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Distance
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3.1 Miles
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Decided to pop to gym after watching cricket at The County Ground...the evening session of play...and though I planned to do a bit more my legs said a big "NO!" 
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Training Session
Wednesday 21st April 2010, 12:15
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 17s
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Distance
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8 Miles
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Run in middle of day for a change. First run this week..slacker!
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Race
Sunday 18th April 2010, 09:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Surface
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Road
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Duration
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4h 18m 00s
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Distance
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26.41 Miles
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Ran as support with a virgin LRR marathon runner. Aim was 4hrs 15mins but hills and the hot weather did for her really...but still not a bad first effort at all.
I felt fine..and no cramp!
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Training Session
Saturday 17th April 2010, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 47m 28s
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Distance
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13.15 Miles
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Steady training run with LRR member. Should have been 10-12m...but she took me out on a longer route!
Good training for the marathon tomorrow! 
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Training Session
Friday 16th April 2010, 05:27
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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39m 42s
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Distance
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5.12 Miles
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Headache free! Legs good so ran well after waking up.
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Training Session
Thursday 15th April 2010, 16:29
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How I Felt
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Terrible
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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48m 26s
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Distance
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6.2 Miles
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Woke up with a stiff neck and shoulders and suffered all day along with a headache pills couldn't shift...still got it now 
Forced a tready run out of my legs.
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Training Session
Wednesday 14th April 2010, 16:15
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 10m 00s
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Distance
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9.3 Miles
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Started easy and gradually picked up speed until I was going a bit too quick!!
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Training Session
Tuesday 13th April 2010, 16:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 09m 00s
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Distance
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8 Miles
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Nice easy run to and around the park...and chatted all the time.
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Training Session
Sunday 11th April 2010, 08:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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2h 22m 05s
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Distance
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18 Miles
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Run with 2 LRR members for first 8m and then with just one of them after 8m. Cool to start with and always breezy. Sunny though. Felt ok most of the way round. Had a gel before starting and only about 250ml of isotonic drink.
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Training Session
Saturday 10th April 2010, 06:50
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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To Gorleston
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Surface
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Road
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Duration
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1h 09m 05s
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Distance
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8.08 Miles
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Easy run with a LRR member to the Park Run to support other LRR runners.
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Training Session
Thursday 8th April 2010, 16:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 07m 20s
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Distance
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8.59 Miles
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Good pace until I hit trail in wooded part of the park. Lovely warm run.
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Training Session
Wednesday 7th April 2010, 06:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 17m 24s
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Distance
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10.11 Miles
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Pace good in parts today. A slight groin tweak slowed me in last 3m. Cool to fair so ideal conditions.
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Training Session
Tuesday 6th April 2010, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 06m 32s
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Distance
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8.04 Miles
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Nice steady sunny run...in shorts!
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Training Session
Sunday 4th April 2010, 08:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Smiths' Route..short
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Surface
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Mixed
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Duration
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2h 24m 20s
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Distance
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10.39 Miles
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Steady run out...not too many aches and pains.
Cool breeze.
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Training Session
Friday 2nd April 2010, 08:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 24m 06s
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Distance
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10.43 Miles
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A bit stiffed legged today and right hip sore towards the end.
Windy out there !
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