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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 11.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For June 2010
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Training Session
Wednesday 30th June 2010, 15:30
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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55m 53s
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Distance
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6.7 Miles
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Tired from the start and too darn hot for me!
Forced myself round though 
Easy day tomorrow I think.
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Training Session
Wednesday 30th June 2010, 07:35
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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1h 32m 58s
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Distance
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10.46 Miles
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That was tough...not just because of the heat but my legs are a bit on the heavy and tired side. I'm getting slower as the week goes on 
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Training Session
Tuesday 29th June 2010, 17:03
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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HOME TO SC, SUMMER ROUTE AND BACK HOME
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Surface
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Road
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Duration
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1h 13m 36s
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Distance
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8.87 Miles
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Run to club..then natter..then club run..then natter..then run home
Very tired!
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Training Session
Tuesday 29th June 2010, 07:31
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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2h 33m 52s
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Distance
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11.43 Miles
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Slowish start on heavy legs and with a headwind..well breeze really!
Got wet as it showereda couple of times on route...lovely and cooling!
Left wrist sore as I ran...darn wasp!
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Training Session
Monday 28th June 2010, 16:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 33m 00s
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Distance
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11.05 Miles
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6m run to LRR newbie session and then a slow 3m with newbies before running 2m or so back home. Stop start run so felt ok.
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Training Session
Monday 28th June 2010, 05:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Mixed
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Duration
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37m 46s
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Distance
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4.1 Miles
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Easy, slow run, in the sun, with SWMBO.
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Training Session
Sunday 27th June 2010, 06:40
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Smiths' route
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Surface
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Mixed
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Duration
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3h 12m 26s
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Distance
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15 Miles
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Long long run abandoned...far far far too hot for me even when stasrting at 6:40.
Still I live to fight...or run..another day.
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Training Session
Thursday 24th June 2010, 16:38
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Hylands Park
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Surface
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Mixed
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Duration
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1h 05m 49s
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Distance
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8.04 Miles
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That was warm! XC section as tricky as ever.
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Training Session
Wednesday 23rd June 2010, 17:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 12m 17s
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Distance
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8.07 Miles
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Easy run in the heat.
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Training Session
Wednesday 23rd June 2010, 05:35
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Chelmer Village route
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Surface
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Road
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Duration
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55m 19s
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Distance
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7.18 Miles
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Legs tired...as usual!
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Training Session
Tuesday 22nd June 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Hylands Park
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Surface
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Road
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Duration
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54m 40s
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Distance
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6.18 Miles
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Too darn hot for me...took the slow run option!
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Training Session
Tuesday 22nd June 2010, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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38m 08s
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Distance
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5.13 Miles
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Steady run though legs still ache after weekend runs.
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Training Session
Sunday 20th June 2010, 07:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 24m 00s
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Distance
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10 Miles
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Tired legs and darn bloomin' wind prevented me from doing 15m today. Bit of a slacker's performance effort
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Training Session
Saturday 19th June 2010, 07:30
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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4h 22m 07s
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Distance
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30 Miles
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Bit of a tough run this...damn wind..have I said I hate the wind
A bit tired now..even after a cold bath, warm shower, recovery drink anda massive lunch!
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Training Session
Friday 18th June 2010, 05:32
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Hylands Park
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Surface
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Mixed
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Duration
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1h 06m 40s
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Distance
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8.06 Miles
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Sore hammys at first. Legs heavy too. Enjoyed the xc section even though it is getting overgrown already. Warm out there!
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Training Session
Wednesday 16th June 2010, 17:03
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 07s
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Distance
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5 Miles
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Not bad for my 6th 5 miler in 2 days. Am tired now though.
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Training Session
Wednesday 16th June 2010, 11:41
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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37m 36s
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Distance
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5 Miles
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Pleased with this session. Just outside my steady pace and better than yesterday's tready run. Time for lunch!
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Training Session
Wednesday 16th June 2010, 05:45
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 46s
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Distance
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5 Miles
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It was tough going for the first half of this run. Legs tired after yesterday. Finished well tho.
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Training Session
Tuesday 15th June 2010, 17:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 14s
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Distance
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5 Miles
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Quite pleased with this 3rd 5 miler of the day. Good pace overall and in the sun too.
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Training Session
Tuesday 15th June 2010, 11:41
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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39m 31s
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Distance
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5 Miles
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Second run of the day. Nice and easy in a very hot gym!
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Training Session
Tuesday 15th June 2010, 05:41
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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36m 14s
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Distance
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5 Miles
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A quick run..for me that is! Been a while since I've turned my legs over as rapidly.
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Training Session
Monday 14th June 2010, 06:28
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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38m 39s
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Distance
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5 Miles
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Gentle run out to loosen the old legs!
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Training Session
Sunday 13th June 2010, 08:13
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 43m 14s
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Distance
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12 Miles
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Ran with Karen of LRR and at a fair pace but not that quick! Legs a tad sore. Jumped up the miles a bit too much after my cold.
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Training Session
Sunday 13th June 2010, 07:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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44m 41s
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Distance
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5.14 Miles
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Heavy legged tired run with SWMBO.
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Training Session
Saturday 12th June 2010, 08:00
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How I Felt
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Heavy Legged
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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3h 00m 00s
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Distance
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20 Miles
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A bad day in the office...just never got going..never felt right!
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Training Session
Friday 11th June 2010, 05:15
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 01m 09s
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Distance
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8.04 Miles
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Just a bit slower than steady pace but ok considering the long uphill drag over the first 3.5m.
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Training Session
Wednesday 9th June 2010, 16:35
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Mixed
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Duration
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1h 08m 00s
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Distance
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8 Miles
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A good hard session. 8 hill reps. Not done such a work out for ages! Very warm.
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Training Session
Wednesday 9th June 2010, 05:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Park,Chignall,Melbourne,Park
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Surface
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Road
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Duration
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38m 25s
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Distance
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5.16 Miles
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Steady run. Very warm. Legs tired at first but soon got loose.
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Training Session
Tuesday 8th June 2010, 17:20
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Galleywood route
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Surface
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Road
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Duration
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1h 08m 00s
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Distance
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8 Miles
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Nice easy run. Legs good. First run without cold symptoms 
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Training Session
Tuesday 8th June 2010, 06:49
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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37m 43s
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Distance
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5.04 Miles
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Just outside steady pace. Added Holly Hill to route, down tho', to make it 5m.
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Training Session
Monday 7th June 2010, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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54m 25s
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Distance
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6.2 Miles
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Run along Bridlington prom. with SWMBO. First day of 16 week schedule for Caesar's Camp 100m.
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Training Session
Sunday 6th June 2010, 09:15
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 55m 00s
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Distance
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11.5 Miles
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Bit of a JCC like run along the coast of E Yorkshire. Tough but fun.
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Training Session
Friday 4th June 2010, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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3h 24m 00s
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Distance
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25.72 Miles
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Total miles to date this week. Full of cold
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