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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For July 2010
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Training Session
Friday 30th July 2010, 10:00
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How I Felt
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Heavy Legged
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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17m 10s
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Distance
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2 Miles
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Recovery run after Scores route last night...legs tight and sore. Meant to do 4m but suffered stitch so dropped out at 2m...but not concerned at all by that.
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Training Session
Thursday 29th July 2010, 17:08
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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1h 02m 39s
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Distance
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8 Miles
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Warm up run to sports centre then to start of Scores route and then did that route at a goodish pace...steps/hills don't get any easier!! Cool down jog back to sports centre...grabbed lift home!!
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Training Session
Wednesday 28th July 2010, 16:06
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How I Felt
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Tired
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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39m 29s
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Distance
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5 Miles
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Slow start but picked up speed in order to ensure a sub 8mpm average pace.
Tired but legs not too bad 
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Training Session
Wednesday 28th July 2010, 08:05
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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6.16 Miles
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Legs still rebelling after Sunday's miles.
Back sore.
MASSAGE BOOKED FOR MONDAY!!
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Training Session
Monday 26th July 2010, 17:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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36m 33s
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Distance
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4.1 Miles
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Heavy achey legs..can't think why  
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Training Session
Sunday 25th July 2010, 05:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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7h 58m 00s
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Distance
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50.04 Miles
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Well that was fun!!
Ran in sections
5.38m on my own
8.30m with SWMBO
10.06m with a LRR member returning from injury
19.20m with SWMBO on bike support
7.10m on my own
Time is actual running time..doesn't inc stop times between sections.
Started cool with cloud cover but then just got hotter and hotter.
Groins bad to start with but seemed to resolve as the run progressed.
No cramp..and still none
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Training Session
Friday 23rd July 2010, 07:35
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 31m 39s
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Distance
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10 Miles
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NICE EASY RUN.. .ULTRA STYLEE WITH A FEW SHORT WALKS...NOT INC IN THE MILEAGE.
HUMID BUT BREEZY TOO.
BACK A BIT SORE.
FINGERS CROSSED FOR WEATHER AND FITNESS FOR SUNDAY.
12TH DAY RUNNING IN A ROW.
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Training Session
Thursday 22nd July 2010, 16:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Sue's 5m route
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Surface
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Road
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Duration
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39m 44s
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Distance
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5.02 Miles
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Legs heavy and tired. Groins sore.
Nice to run in slight drizzle but still very warm.
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Training Session
Wednesday 21st July 2010, 07:32
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 21m 27s
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Distance
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10 Miles
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Ran to sports centre, with some add ons and then, with LRR member, did Scores route before running back home.
Very hot with little air! Legs heavy after last night's tempo run.
Back sore still.
Tough today!!
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Training Session
Tuesday 20th July 2010, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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HOME TO SC, SUMMER ROUTE AND BACK HOME
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Surface
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Road
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Duration
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1h 16m 24s
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Distance
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10 Miles
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Easy first 3 miles to the club and then an easy first mile of club route. Tempo run for next 4 miles before an easy run home.
Temp section felt good...felt sore groin and back towards the end though.
Warm out but not hot or sunny!!
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Training Session
Monday 19th July 2010, 17:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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29m 27s
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Distance
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3 Miles
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Slow run with LRR newbies.
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Training Session
Sunday 18th July 2010, 06:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 48m 05s
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Distance
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20.03 Miles
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Back still sore.
Did first 5m on my own and then was joined by LRR member for the rest of the run.
Breezy and sunny.
Tired heavy legs!
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Training Session
Saturday 17th July 2010, 07:53
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How I Felt
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Injured
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Weather
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Humid
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 23m 33s
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Distance
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9.05 Miles
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Stop/start run with SWMBO.
Windy but warm.
Lower back...right side...sore.
Cut planned longer run short...shall try a longer effort tomorrow. May even go out later today for a short run.
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Training Session
Friday 16th July 2010, 15:00
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 37m 47s
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Distance
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11 Miles
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Ran with LRR member...very windy but humid too.
Had wind on our backs along seafront..thank goodness!
Very easy pace
Sore lower back..left side...continual ache there now 
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Training Session
Thursday 15th July 2010, 17:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Hill Work
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Route
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Holly Hill/Hall Rd hills
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Surface
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Road
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Duration
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1h 06m 51s
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Distance
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8.5 Miles
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First time I have done the Holly Hill/Hall Rd hills session with LRR for 10 months!!!!
Enjoyed the workout but didn't push hard...
Windy but warm too.
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Training Session
Wednesday 14th July 2010, 08:12
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 16s
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Distance
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7 Miles
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Generally felt ok but still a few niggles. Very warm still and hundreds of thunder flies...yuk!
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Training Session
Tuesday 13th July 2010, 17:00
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How I Felt
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Good
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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HOME TO SC, SUMMER ROUTE AND BACK HOME
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Surface
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Road
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Duration
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1h 07m 16s
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Distance
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9 Miles
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Steady paced, ie 7:30 mpm, run for the first time in a while so quite pleased!
Lower back sore.
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Training Session
Monday 12th July 2010, 17:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Slow Run
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Route
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Home to and from LRR Monday run
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Surface
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Road
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Duration
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59m 10s
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Distance
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7 Miles
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Still felt tired with achey legs and a sore lower back. Groins also still tender after speed session last Thursday...no more of them for a while!
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Training Session
Saturday 10th July 2010, 05:08
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How I Felt
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Terrible
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 34m 34s
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Distance
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17.11 Miles
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A shocker!!
Legs really heavy..sore lower back...generally tired and just too darn hot..even at my start time.
Was going to try to do 35m today but saw sense...even walked last part of the route.
Oh well ...live to run another day
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Training Session
Friday 9th July 2010, 06:00
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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1h 35m 39s
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Distance
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10 Miles
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Trail session difficult as overgrown so couldn't get into any kind of stride ..this 3miles was therefore particularly slow.
Was going to do 15m but legs tired after speed session last night and at 7am it was already very hot.
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Training Session
Thursday 8th July 2010, 17:05
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Speed Work
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Route
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Home to SC then speed session on seafront back to SC and home
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Surface
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Road
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Duration
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1h 11m 42s
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Distance
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9 Miles
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Joined club for speed session along the prom. Did a few sprints before groins started to play up...again!!
Not done any speedwork for months..and I felt it !
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Training Session
Wednesday 7th July 2010, 08:05
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 40m 21s
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Distance
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12 Miles
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Legs like lead
Windy today and loads of midges !
Wanted to do a bit more but had nothing in the tank.
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Training Session
Tuesday 6th July 2010, 17:04
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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HOME TO SC, SUMMER ROUTE AND BACK HOME
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Surface
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Road
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Duration
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1h 09m 07s
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Distance
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9.12 Miles
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Easy but heavy legged run to the sports centre...felt tired but when the LRR run began after a 1/2m I felt good and was able to do a tempo run...with a strong headwind along the sea wall to battle against.
Quite pleased overall
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Training Session
Monday 5th July 2010, 17:02
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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1h 02m 21s
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Distance
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7.21 Miles
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Easy run down to sports centre to join LRR newbie session for a 3m run at an slow pace before an easy run back home. Quads a bit tired but generally ok after yesterday.
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Training Session
Sunday 4th July 2010, 06:05
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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6h 26m 00s
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Distance
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40.31 Miles
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Wow that was tough today
Very hot but with a strong breeze too.
Did run in 4 sections so I could change, take comfort breaks and generally treat the run like an ultra. Time recorded above is total running/walking time...doesn't include breaks.
Did first 10 with a LRR lady..when the conditions were at their best..and next 11 with SWMBO both of which meant I was prevented from going too fast. Had a fall in the wood at around 16m...no damage done and can't blame Trin this time
The next 14 plus I ran with SWMBO on bike support which saved me carrying too much - bonus. Grabbed a Mr Whippy on the seafront at around 31m. The last few miles I managed on my own!
Had no breakfast as usual...half a banana at break one and the other half at break two. Took 3 gels, drank 3 isotonic drinks with Nuun in and 1.5 bottles of water. (500ml each)
Time for a cold bath...may even grab a bite to eat!!
Not a bad effort overall.
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Training Session
Friday 2nd July 2010, 15:08
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 47m 19s
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Distance
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11.37 Miles
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Killer heat!!
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Training Session
Thursday 1st July 2010, 17:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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The Scores
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Surface
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Road
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Duration
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40m 26s
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Distance
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5.22 Miles
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Easy jog from sports centre to start of Scores route and then did Scores with club members at a fairly steady pace...and felt good too.
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