|
View Profile: Steve
|
Steve 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
I'm slowly getting back into this running lark!!
|
Location:
Dunwich
|
Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
|
5k Personal Best:
0:19:35
|
10k Personal Best:
0:39:31
|
10 Mile Personal Best:
1:07:54
|
Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
|
Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
|
Sex:
Male
|
|
|
|
|
Blog Entries For August 2010
|
|
Training Session
Saturday 28th August 2010, 06:45
|
|
How I Felt
|
Injured
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
3h 29m 35s
|
|
Distance
|
23.46 Miles
|
|
Absolute nightmare...right hip,groin and back all conspired against me 
Thinking I may have overtained and am worried now about CC. May have to DNS.
|
|
Training Session
Thursday 26th August 2010, 16:50
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 22m 43s
|
|
Distance
|
10 Miles
|
|
Ran down to club speed session. Did 5 1k reps not very quickly and then ran home at a reasonable pace...for a change!!
very windy.
|
|
Training Session
Wednesday 25th August 2010, 15:35
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Hill Work
|
Route
|
Hall Rd Hills
|
|
Surface
|
Road
|
Duration
|
41m 10s
|
|
Distance
|
5.02 Miles
|
|
Usual Hall Road route..did 2 full length reps on each of the 6 hills and then to complete 5m ran up to Grange Rd and back.
Felt sore in right hip/top of right buttock but not in my back...and the soreness wasn't too bad at all 
Raining...lovely!!
|
|
Training Session
Wednesday 25th August 2010, 08:30
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 15m 13s
|
|
Distance
|
9.06 Miles
|
|
Felt ok in parts and not so good in others!
Fair conditions at last...only a slight breeze and not too hot.
Back sore when I lean forward...so need to "stand up " more when running.
|
|
Training Session
Tuesday 24th August 2010, 16:20
|
|
How I Felt
|
Injured
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 49m 16s
|
|
Distance
|
13 Miles
|
|
|
Well the first 6.55m went reasonably well but then after waiting to meet LRR members for the club run my back started to seize and the club run and run home was a slow sore affair
|
|
Training Session
Monday 23rd August 2010, 17:07
|
|
How I Felt
|
Bad
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
LRR MONDAY RUN
|
|
Surface
|
Road
|
Duration
|
1h 04m 27s
|
|
Distance
|
7.07 Miles
|
|
LRR newbie run..after running slowly to it..and then running a bit quicker back!
Windy...
Back sore as ever these days.
|
|
Training Session
Sunday 22nd August 2010, 08:10
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Sue's 5m route
|
|
Surface
|
Road
|
Duration
|
41m 53s
|
|
Distance
|
5 Miles
|
|
Had planned to do more but legs, right hip, groins and back too sore.
Getting a bit concerned about Caesar's now.
|
|
Training Session
Saturday 21st August 2010, 07:42
|
|
How I Felt
|
Terrible
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Smiths' route
|
|
Surface
|
Mixed
|
Duration
|
2h 03m 44s
|
|
Distance
|
14 Miles
|
|
|
Awful run. Hot and windy. Legs dead.
|
|
Training Session
Friday 20th August 2010, 07:40
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 29m 43s
|
|
Distance
|
11 Miles
|
|
First run of any distance for ages and boy did I feel it!! 
Hot and sunny but with a strong wind.
Legs ache now!!
|
|
Training Session
Thursday 19th August 2010, 10:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Madeira holiday mileage
|
|
Surface
|
Mixed
|
Duration
|
3h 06m 00s
|
|
Distance
|
20.35 Miles
|
|
Combined holiday mileage...some runs on tready and some with SWMBO.
HOT HOT HOT
|
|
Training Session
Tuesday 10th August 2010, 17:09
|
|
How I Felt
|
Injured
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
58m 09s
|
|
Distance
|
7 Miles
|
|
|
Back is a problem...sore sore sore
|
|
Training Session
Monday 9th August 2010, 17:30
|
|
How I Felt
|
Injured
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
LRR MONDAY RUN
|
|
Surface
|
Road
|
Duration
|
28m 03s
|
|
Distance
|
3 Miles
|
|
|
Easy run with club newbies
|
|
Training Session
Monday 9th August 2010, 15:00
|
|
How I Felt
|
Injured
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Sue's 3.5m route
|
|
Surface
|
Road
|
Duration
|
28m 27s
|
|
Distance
|
3.26 Miles
|
|
Back a real pain...hobbled along.
Just as well I'm off on hols Thursday..a week's rest..well a week where I do short runs only, if any.....is probably what I need.
Just thought..I've been ultra training since January 2009...no wonder my body and soul are beginning to complain 
|
|
Training Session
Sunday 8th August 2010, 06:30
|
|
How I Felt
|
Injured
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
3h 10m 47s
|
|
Distance
|
21.85 Miles
|
|
Not a good run at all and my back is now becoming a problem..had to cut planned run short due to back twinges and stiffness...and as a result of the back pain my legs, groins mainly, felt bad as I compensated for the back soreness.
..and it was windy too..I HATE THE WIND!!!
|
|
Training Session
Saturday 7th August 2010, 07:05
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 59m 50s
|
|
Distance
|
14 Miles
|
|
|
Struggled to get going today...
|
|
Training Session
Thursday 5th August 2010, 17:05
|
|
How I Felt
|
Tired
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Hill Work
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 20m 46s
|
|
Distance
|
9.2 Miles
|
|
|
Ran down to sports centre to discover the club was doing the Scores route again. Decided to take it easy and ran it with a guy who'd raced last night and was struggling today! Then ran straight home...though walked last 200metres or so.
|
|
Training Session
Thursday 5th August 2010, 08:15
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
57m 31s
|
|
Distance
|
7 Miles
|
|
Legs felt ok...but then I didn't push at all...just enjoyed the "where it takes you" run.
Last night's curry blow out slowed me a bit!!
|
|
Training Session
Wednesday 4th August 2010, 15:00
|
|
How I Felt
|
Tired
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 21m 45s
|
|
Distance
|
10 Miles
|
|
|
Not the best of runs...more a case of hanging on in there really. Legs sore...inc. right hip. Got stitch after 4miles...ate lunch less than 4 hours before running...too short a gap for me..which I knew before I started but didn't want to leave run until later.
|
|
Training Session
Tuesday 3rd August 2010, 17:00
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
HOME TO SC, SUMMER ROUTE AND BACK HOME
|
|
Surface
|
Road
|
Duration
|
1h 16m 39s
|
|
Distance
|
10.06 Miles
|
|
Legs achey...I think the fizz from yesterday kicked in!
Very muggy!
Did part of the LRR route at a steady /tempo pace.
Not too bad overall.
|
|
Training Session
Monday 2nd August 2010, 17:05
|
|
How I Felt
|
Tired
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
43m 20s
|
|
Distance
|
4.85 Miles
|
|
|
Easy run... recovery after this morning's run and physiotherapy this afternoon.
|
|
Training Session
Monday 2nd August 2010, 08:10
|
|
How I Felt
|
OK
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 29m 28s
|
|
Distance
|
11.31 Miles
|
|
Back on the road after 2 days off and the quietest week for ages last week...mentally up for it but body still suffering...right hip, both groins and lower back sore...but, as usual, as I got the miles in the aches lessened.
Warm but breezy.
Got fizz later...eek!
|
|
