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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For October 2010
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Training Session
Sunday 31st October 2010, 08:06
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 29m 44s
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Distance
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11.35 Miles
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Started off sore ..usual niggles.. but then loosened up and felt ok for the middle section of the run along the seafront and run at a good steady pace. About 8m in back and right glute/hip began to play up and got very painful by the end.
Nice running conditions..cool and a bit of very light drizzle too.
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Training Session
Saturday 30th October 2010, 07:45
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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5.19 Miles
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A very "flat" run...me that is..not the route.
Right hip, glute and groin sore from the start and got worse with each step...not a happy bunny today!
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Training Session
Thursday 28th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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1h 17m 24s
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Distance
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9.65 Miles
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Ran down to club speed session..5 1 k reps with 90sec recoveries...and then jogged back home.
Warm out tonight.
Usual niggles!
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Training Session
Thursday 28th October 2010, 07:15
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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15m 44s
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Distance
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2 Miles
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Tready. Random Level 1
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Training Session
Wednesday 27th October 2010, 06:10
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Duration
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25m 22s
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Distance
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3 Miles
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Random Level 1 tready effort.
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Training Session
Tuesday 26th October 2010, 17:00
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How I Felt
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Injured
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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To LRR winter route via Sands Lane
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Surface
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Road
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Duration
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1h 20m 28s
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Distance
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10.04 Miles
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Lovely conditions..wet and cool...tho' a bit windy!
Went well until 7m and then groin kicked in...AGAIN!!!!!!!!!!
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Training Session
Monday 25th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 07s
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Distance
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7.27 Miles
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Felt ok tonight...steady pace in cool conditions.
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Training Session
Monday 25th October 2010, 07:09
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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15m 20s
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Distance
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2 Miles
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Just time to do a short level 1 random session on the tready...needed to turn the legs over and get sweaty!!
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Training Session
Sunday 24th October 2010, 07:50
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 35s
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Distance
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5.5 Miles
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After 2 days off right hip and glute still painful..along, of course, with my right groin. Shall be a while before I am able to pick up pace and race...may not attempt the 10m race in December.
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Training Session
Thursday 21st October 2010, 17:30
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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SWMBO's Route
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Surface
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Road
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Duration
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38m 55s
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Distance
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5.04 Miles
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Right hip painful and right groin sore...and to top things off my back played up too!
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Training Session
Tuesday 19th October 2010, 17:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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LRR WINTER ROUTE
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Surface
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Road
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Duration
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41m 54s
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Distance
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4.84 Miles
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Easy, but still a little sore, run with the club.
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Race
Sunday 17th October 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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3h 35m 43s
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Distance
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26.39 Miles
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Not too shabby after the problems last week and running with a bad right hip and groin.
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Race
Saturday 9th October 2010, 11:00
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How I Felt
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Injured
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Weather
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Fair
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Surface
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Road
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Duration
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6h 31m 00s
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Distance
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30.56 Miles
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Training Session
Tuesday 5th October 2010, 07:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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SWMBO's Route
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Surface
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Road
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Duration
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39m 05s
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Distance
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5 Miles
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TRAIL SHOES DREW BOLLD AGAIN!!!!!!!!
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Training Session
Monday 4th October 2010, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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LRR MONDAY RUN
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Surface
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Road
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Duration
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24m 46s
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Distance
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3.16 Miles
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Nice steady short run.
Wore trail shoes to loosen them and they rubbed just below my left big toe raw
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Training Session
Sunday 3rd October 2010, 08:10
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 22m 58s
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Distance
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10.48 Miles
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Same route as yesterday..Gisleham..but without the stops/walking I had with SWMBO.
Ran with 4 other LRR members.
A good pace throughout...helped by wind behind on sea front 
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Training Session
Saturday 2nd October 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 33m 00s
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Distance
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10 Miles
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Easy run with SWMBO.
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Training Session
Friday 1st October 2010, 14:15
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 19s
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Distance
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3.27 Miles
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Ran back to pick up the car...a slightly shorter route!
Battled with the wind and drizzle 
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Training Session
Friday 1st October 2010, 07:15
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 27s
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Distance
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3.68 Miles
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Dropped car off at garage for a service and then jogged home...shall be doing return trip later!
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