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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For December 2010
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Training Session
Tuesday 28th December 2010, 17:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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57m 04s
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Distance
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7.38 Miles
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Ran down to club meeting...steady effort and then did a reasonably paced club run.
Groin and hip not too bad.
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Training Session
Tuesday 28th December 2010, 08:27
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How I Felt
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Injured
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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33m 24s
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Distance
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4.05 Miles
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Interval tready effort with stretches between each interval to ease right groin soreness.
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Training Session
Monday 27th December 2010, 17:00
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Slow Run
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Route
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To and from LRR Monday newbie session
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Surface
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Road
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Duration
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1h 07m 53s
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Distance
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7.58 Miles
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Right groin painful..telling me it wants a rest!!
Chilly tonight.
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Training Session
Friday 24th December 2010, 08:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 13m 37s
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Distance
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9.09 Miles
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Felt ok to start but right hip got gradually more and more painful.
Looking forward to my rest!
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Training Session
Thursday 23rd December 2010, 17:09
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 45s
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Distance
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7.05 Miles
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Icy cold gale force winds....I hate the wind!
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Training Session
Tuesday 21st December 2010, 16:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 23m 39s
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Distance
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9.45 Miles
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Slippery, in part, club Santa run through town and along beach.
Photos taken at the end and mince pies eaten.
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Training Session
Tuesday 21st December 2010, 07:36
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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40m 53s
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Distance
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5.12 Miles
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Steady tready session...cold in the garage though!!
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Training Session
Monday 20th December 2010, 07:00
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How I Felt
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Injured
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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24m 25s
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Distance
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3.06 Miles
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Foot was rubbed sore yesterday by my trail shoes and sore again today in normal runners.
Right hip painful again.
Not a good session really
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Training Session
Sunday 19th December 2010, 08:00
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How I Felt
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Heavy Legged
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Weather
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Freezing
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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1h 22m 41s
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Distance
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9.27 Miles
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Slow run on icy roads...really cold wind blowing off the sea.
Sore right groin and tight left hammy 
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Training Session
Friday 17th December 2010, 17:10
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How I Felt
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Tired
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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16m 52s
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Distance
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2.06 Miles
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Felt tired before I started but hoped I'd liven up as I ran. I didn't so decided to stop and get some dinner instead!
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Training Session
Thursday 16th December 2010, 17:36
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 58s
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Distance
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6.02 Miles
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Ran with Karen and Jonathon from LRR and passed 300miles for the year when I got to 0.66m...strangely, as it happened, being outside of the Wherry Inn Hotel.
A good run in chilly conditions.
Balloons, marked 3000 miles by SWMBO, tied around my neck and a celebratory glass of fizz shared with the guys as SWMBO took photos.
Well chuffed
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Training Session
Thursday 16th December 2010, 06:35
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 01m 03s
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Distance
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7.75 Miles
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Mixed distance intervals on the treadmill.
Hip not too bad today..so far!!
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Training Session
Tuesday 14th December 2010, 17:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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To/From LRR winter route
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Surface
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Road
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Duration
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1h 12m 48s
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Distance
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9.05 Miles
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Felt ok all the way round..hip a little sore but not too bad...probably because I didn't run too hard/fast.
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Training Session
Tuesday 14th December 2010, 08:00
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How I Felt
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Bad
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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1h 32m 40s
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Distance
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11.2 Miles
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Intervals of various distances on the tready.
Hip still sore but painkillers helped a bit.
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Training Session
Monday 13th December 2010, 19:00
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How I Felt
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Injured
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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33m 34s
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Distance
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4.11 Miles
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Turned legs over to try to loosen right hip...not exactly successful!
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Training Session
Monday 13th December 2010, 07:00
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How I Felt
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Injured
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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24m 32s
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Distance
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3.1 Miles
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Pre work tready...with hip still painful...no surprise there!
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Training Session
Sunday 12th December 2010, 09:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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44m 09s
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Distance
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5.36 Miles
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Long run aborted due to right hip pain forcing me to hobble from the start and it just got worse the further I ran.
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Training Session
Saturday 11th December 2010, 16:37
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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24m 05s
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Distance
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3.06 Miles
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A cheeky pre-dinner tready.
Hip not too bad so hopefully ok for the SLR tomorrow.
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Training Session
Saturday 11th December 2010, 08:00
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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SWMBO's Route
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Surface
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Road
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Duration
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46m 00s
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Distance
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4.8 Miles
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Very easy run with SWMBO...right hip sore.
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Training Session
Thursday 9th December 2010, 20:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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1h 13m 28s
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Distance
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8.68 Miles
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Ran to and from LRR speed session.
Just a little tired towards the end..and right hip sore..and in fact quite stiff as I type this.
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Training Session
Thursday 9th December 2010, 07:36
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 36m 58s
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Distance
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12.2 Miles
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Mixed tready run...heavy frost and icy paths this morning so too risky for the groin again to run outside.
2m, 1.5m and 1m intervals.
Watched a film as I ran.
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Training Session
Tuesday 7th December 2010, 17:09
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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To and inc LRR WINTER ROUTE
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Surface
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Road
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Duration
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1h 09m 58s
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Distance
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9.02 Miles
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Jogged down to club run and then did a tempo 5m run at a good pace:-
Mile splits :- 7'36" 6'52" 6'48" 6'46" 7'14"
Stiff legged jog back home.
Not too shabby considering the run I did earlier.
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Training Session
Tuesday 7th December 2010, 07:38
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How I Felt
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Injured
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 30m 03s
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Distance
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11.17 Miles
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Too icy to risk groin outside so a tready effort.
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Training Session
Monday 6th December 2010, 17:00
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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1h 03m 00s
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Distance
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7.01 Miles
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Right groin still painful
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Training Session
Sunday 5th December 2010, 07:40
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 53m 35s
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Distance
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14 Miles
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Jogged to meet other LRR members at sports centre and then found just 2 of them there...including our quickest guy...which meant the first 4 miles were done at a quicker than normal pace...for 2 of us anyway..until he ran off in a different direction.
The damage was done tho' as my right groin played up big time.
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Training Session
Saturday 4th December 2010, 16:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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32m 40s
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Distance
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4.08 Miles
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Steady pre dinner tready....with a headache!
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Training Session
Friday 3rd December 2010, 06:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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40m 55s
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Distance
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5.06 Miles
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Slow start and then picked up pace.
Felt good today..no real aches...makes a change
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Training Session
Thursday 2nd December 2010, 16:45
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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48m 33s
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Distance
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6.12 Miles
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Steady tready session.
Hip sore but not too bad.
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Training Session
Thursday 2nd December 2010, 08:00
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How I Felt
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Heavy Legged
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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49m 21s
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Distance
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6.12 Miles
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6 x 1.02m reps with each one faster than the last...60 secs recoveries.
Not that quick though!
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