Training Blog

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Wot I've done!!! Steve's Training Blog

View Profile: Steve

Steve

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	18.76
	Cycling	0
	Swimming	0

Last Week	Running	25.01
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	18.33
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	12.09
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	12.29
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	12.03
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
I'm slowly getting back into this running lark!!

Location:
Dunwich

Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!

5k Personal Best:
0:19:35

10k Personal Best:
0:39:31

10 Mile Personal Best:
1:07:54

Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09

Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!

Sex:
Male

Archive

May 2013 (11 entries)

April 2013 (10 entries)

February 2013 (13 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (24 entries)

October 2012 (16 entries)

September 2012 (12 entries)

August 2012 (9 entries)

July 2012 (15 entries)

June 2012 (21 entries)

May 2012 (19 entries)

April 2012 (21 entries)

March 2012 (20 entries)

February 2012 (1 entry)

January 2012 (1 entry)

December 2011 (3 entries)

November 2011 (17 entries)

September 2011 (12 entries)

August 2011 (10 entries)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (29 entries)

November 2010 (40 entries)

October 2010 (19 entries)

September 2010 (28 entries)

August 2010 (21 entries)

July 2010 (27 entries)

June 2010 (33 entries)

May 2010 (26 entries)

April 2010 (24 entries)

March 2010 (29 entries)

February 2010 (26 entries)

January 2010 (30 entries)

December 2009 (23 entries)

November 2009 (27 entries)

October 2009 (16 entries)

September 2009 (18 entries)

August 2009 (26 entries)

July 2009 (31 entries)

June 2009 (28 entries)

May 2009 (31 entries)

April 2009 (29 entries)

March 2009 (28 entries)

February 2009 (28 entries)

January 2009 (32 entries)

December 2008 (4 entries)

September 2008 (21 entries)

August 2008 (18 entries)

July 2008 (16 entries)

June 2008 (29 entries)

May 2008 (31 entries)

April 2008 (30 entries)

March 2008 (34 entries)

April 2007 (15 entries)

March 2007 (30 entries)

February 2007 (27 entries)

January 2007 (29 entries)

December 2006 (4 entries)

November 2006 (17 entries)

October 2006 (27 entries)

September 2006 (18 entries)

Blog Entries For February 2011

Training Session Sunday 6th February 2011, 08:00

How I Felt	Injured	Weather	Windy
Type Of Session	Running - Slow Run	Route
Surface	Road	Duration	46m 29s
Distance	5.12 Miles

Slow run with SWMBO and struggled all the way with sore right hip/groin and lower back.
HAD TO WALK LAST 2 MILES HOME

Training Session Thursday 3rd February 2011, 17:30

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Hill Work	Route	Scores hill reps
Surface	Road	Duration	45m 23s
Distance	4.77 Miles

Cold wind blowing tonight.

Struggled with this session with my back as well as fitness generally

Have a chiro appointment next Tuesday

Training Session Tuesday 1st February 2011, 17:30

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Regular Run	Route	LRR WINTER ROUTE
Surface	Road	Duration	35m 56s
Distance	4.89 Miles

Cool but not too bad at all tonight.

Standard route but in reverse.

Stitch due to having scoffed far too much at lunchtime.

Back sore as usual.