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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 15.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For April 2012
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Training Session
Monday 30th April 2012, 06:07
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 46s
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Distance
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3.53 Miles
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Off road run to and from Coastguard Cotages with SWMBO.
Stopped at seat at halfway to look out over the coast and towards Minsmere.
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Training Session
Sunday 29th April 2012, 11:42
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Westleton, Hinton turn to Darsham, Westleton, CC road to track and home
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Surface
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Road
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Duration
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1h 18m 18s
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Distance
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10.08 Miles
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Rained all the way round. Windy too but not a strong wind for a change.
Drowned rat at the end!
Felt good ...back a bit sore but not too bad.
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Training Session
Friday 27th April 2012, 07:50
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Westleton, Fiveways, home via The Ship(plus short fiddle!)
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Surface
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Road
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Duration
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53m 54s
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Distance
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7 Miles
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Did route in reverse.
Windy buit sunny.
Felt ok today...after a day's rest and not too much food yesterday!
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Training Session
Wednesday 25th April 2012, 08:50
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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59m 15s
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Distance
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7.05 Miles
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Very windy with some drizzle.
Slippery underfoot on xc sections.
Shingle like treacle on Dingle beach.
Tough run all in all!!
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Training Session
Tuesday 24th April 2012, 07:23
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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47m 46s
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Distance
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6.06 Miles
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Felt lethargic all the way round
Wore too much..not as cold as I thought it would be and it didn't rain 
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Training Session
Sunday 22nd April 2012, 08:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 22m 09s
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Distance
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10.27 Miles
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Warm and sunny.
Undulating route..the one I plan to take LRR on in due course.
A bit muddy in parts due to recent rains!!
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Training Session
Friday 20th April 2012, 09:18
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Coastguard Cottages
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Surface
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Road
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Duration
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24m 46s
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Distance
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3.51 Miles
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New pb for this route so well pleased!!
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Training Session
Thursday 19th April 2012, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Westleton, Fiveways, home via The Ship(plus short fiddle!)
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Surface
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Road
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Duration
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53m 34s
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Distance
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7 Miles
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Back sore before running so popped a couple of pills which did the trick!!
Not bad conditions today..slight breeze and cool.
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Training Session
Wednesday 18th April 2012, 09:00
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How I Felt
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Injured
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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49m 21s
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Distance
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6.03 Miles
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Very windy but at least no rain today!
Back sore all the way round so struggled on this off road undulating route.
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Training Session
Tuesday 17th April 2012, 08:15
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How I Felt
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Bad
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 50s
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Distance
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5.13 Miles
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Wet, very windy and ran with sore right groin and heavy legs. Overall an unenjoyable run and was glad to get home!!
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Training Session
Sunday 15th April 2012, 08:10
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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33m 45s
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Distance
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4.17 Miles
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Cold and windy.
Tired with heavy legs.
Didn't really feel up to it today.
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Training Session
Saturday 14th April 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 34m 23s
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Distance
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12.16 Miles
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With Karen in/around Lowestoft/Blundeston.
Longest run since Berlin and felt good
Excellent conditions..coolish, slight breeze and sun out.
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Training Session
Friday 13th April 2012, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 47s
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Distance
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5.44 Miles
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A steady run in calm conditions.
Left groin a tad sore at the start but eased off.
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Training Session
Wednesday 11th April 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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47m 08s
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Distance
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6 Miles
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Minsmere Rd, track and then towards Minsmere..left along road and back over tracks. Undulating!
Left groin a bit sore but not too bad.
WORE TOO MUCH AGAIN!!
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Training Session
Tuesday 10th April 2012, 09:07
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Westleton, Fiveways, home via The Ship(plus short fiddle!)
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Surface
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Road
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Duration
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54m 15s
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Distance
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7 Miles
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Windy but sunny.
Left groin sore from start but eased as run progressed.
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Training Session
Sunday 8th April 2012, 08:10
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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52m 44s
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Distance
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6 Miles
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Ran back from parked car in Walberswick..with SWMBO.
Heavy legged and with a sore left groin.
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Training Session
Saturday 7th April 2012, 08:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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58m 54s
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Distance
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6.54 Miles
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Stop/start run with SWMBO. Explored new tracks in Dunwich Forest.
Mixed weather and underfoot conditions!
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Training Session
Thursday 5th April 2012, 06:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Fiveways via church and return
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Surface
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Road
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Duration
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39m 19s
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Distance
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5 Miles
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Dry today!!
Legs a little tired but no real problems running at just under 8mpm pace.
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Training Session
Wednesday 4th April 2012, 10:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Karen's, Corton, Hopton, round Blundeston to Karen's
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Surface
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Road
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Duration
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1h 12m 43s
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Distance
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9.06 Miles
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Felt generally ok but right hip sore towards the end.
GOT ABSOLUTELY DRENCHED!!!
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Training Session
Monday 2nd April 2012, 10:10
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 36s
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Distance
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4.04 Miles
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Not really with it today...felt too tired.
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Training Session
Sunday 1st April 2012, 08:25
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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59m 00s
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Distance
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6.56 Miles
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Mumbury Hills short route..with fiddles..with SWMBO.
Cool but sunny.
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