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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 14.48 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.89 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 34.59 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 31.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 19.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For May 2012
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Training Session
Thursday 31st May 2012, 11:05
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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46m 41s
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Distance
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6.03 Miles
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PB for this route
Very muggy...expect a thunderstorm later!
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Training Session
Wednesday 30th May 2012, 08:00
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How I Felt
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Injured
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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13m 36s
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Distance
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1.62 Miles
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Took a blow to my right knee playing cricket last night and it was a bit too sore to run on first thing this morning really...may try again later... 
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Training Session
Monday 28th May 2012, 08:13
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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45m 23s
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Distance
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5.09 Miles
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Very hot!
Shingle section is about 1.25m..but need to check next time!..and hard going
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Training Session
Sunday 27th May 2012, 09:39
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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1h 36m 05s
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Distance
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10.74 Miles
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With SWMBO.
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Training Session
Sunday 20th May 2012, 08:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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1h 28m 50s
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Distance
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9.59 Miles
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With SWMBO...stop/start.
Riverbank betwenn Middleton and eastbridge overgrown.
Groins ok 
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Training Session
Saturday 19th May 2012, 08:13
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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01m 14s
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Distance
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0.14 Miles
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Abandoned session to due painful groins 
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Training Session
Friday 18th May 2012, 17:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 55s
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Distance
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5.02 Miles
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A real struggle!!
Heavy legged..tired and a sore left sole due to blister.
Humid..wore too much..AGAIN
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Training Session
Thursday 17th May 2012, 08:44
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Coastguard Cottages
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Surface
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Road
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Duration
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25m 00s
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Distance
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3.51 Miles
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Breezy...headwind on way out with tailwind on way back.
Second fastest time on this route.
Sore left foot due to blister on sole..picked up yesterday.
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Training Session
Wednesday 16th May 2012, 09:00
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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40m 11s
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Distance
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5 Miles
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Bit of a struggle..felt tired from the off.
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Training Session
Tuesday 15th May 2012, 08:36
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 01m 12s
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Distance
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8 Miles
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Right groin sore.
Warm and breezy.
Wore too much again!
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Training Session
Sunday 13th May 2012, 16:40
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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52m 53s
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Distance
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6.8 Miles
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A little tired when setting out but got into a decent pace after a while and felt generally ok.
Sunny evening run.
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Training Session
Saturday 12th May 2012, 17:05
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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40m 04s
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Distance
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5.14 Miles
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First evening run of the year..and in shorts and tee shirt!
Felt good today..was even doing sub 7s.... on downhills
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Training Session
Thursday 10th May 2012, 08:41
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 55s
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Distance
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5.26 Miles
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Wore new shoes which seemed ok..no rubbing.
Right groin sore again.
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Training Session
Wednesday 9th May 2012, 08:48
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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33m 11s
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Distance
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4 Miles
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Tentative run after yesterday's woes!
Slippery and muddy underfoot in part.
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Training Session
Tuesday 8th May 2012, 07:40
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Westleton, Hinton turn to Darsham, Westleton, CC road to track and home
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Surface
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Road
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Duration
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1h 10m 38s
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Distance
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8.76 Miles
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Cut route short...had to run/walk/hobble last 1.5m on road..missing track section... as right groin really sore leading on to a sore hip and lower back
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Training Session
Saturday 5th May 2012, 08:25
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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51m 47s
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Distance
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5.6 Miles
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With SWMBO.
RIGHT HIP VERY PAINFUL
Had to stop on route to ease hip.
Worst run for ages.
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Training Session
Friday 4th May 2012, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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47m 01s
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Distance
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6.01 Miles
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Did route in reverse.
Still slippery unerfoot in parts.
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Training Session
Wednesday 2nd May 2012, 07:50
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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49m 16s
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Distance
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6.04 Miles
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Not a good run today. Felt tired and heavy legged.
A real struggle!!
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Training Session
Tuesday 1st May 2012, 11:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Westleton Rd, Minsmere Rd, Westleton, Dunwich Rd
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Surface
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Road
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Duration
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41m 33s
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Distance
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5.37 Miles
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Timed run to perfection...rain had stopped and no wind
Wore too much though!!
Legs sore...felt lethargic.
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