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View Profile: Steve
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Steve 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 5 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 27.77 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
I'm slowly getting back into this running lark!!
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Location:
Dunwich
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Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
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5k Personal Best:
0:19:35
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10k Personal Best:
0:39:31
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10 Mile Personal Best:
1:07:54
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Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
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Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
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Sex:
Male
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Blog Entries For June 2012
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Training Session
Friday 29th June 2012, 05:50
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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40m 53s
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Distance
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4.45 Miles
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Easy run with SWMBO.
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Training Session
Thursday 28th June 2012, 07:28
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Mumbury Hill ..short route
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Surface
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Mixed
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Duration
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47m 53s
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Distance
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6 Miles
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Did route in reverse.
Very muggy still.
Foot sore from trail shoe rub.
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Training Session
Wednesday 27th June 2012, 10:36
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How I Felt
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Tired
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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44m 50s
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Distance
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5.54 Miles
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Hard work...so so so hot!
No more lunchtime running for me for a while 
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Training Session
Monday 25th June 2012, 08:09
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Track to Eastbridge, Minsmere sluice to C Cottages, track to Dunwich Rd and home
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Surface
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Mixed
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Duration
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59m 51s
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Distance
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7.39 Miles
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Right hip sore.
Trail shoes worn..and they rubbed again in the same old places!
Sunny and breezy.
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Training Session
Saturday 23rd June 2012, 09:29
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 50s
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Distance
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4.12 Miles
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Not really at the races today. Tired after a restless night.
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Training Session
Friday 22nd June 2012, 08:36
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 32s
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Distance
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6 Miles
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Ran with Karen Blundeston way.
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Training Session
Thursday 21st June 2012, 10:30
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How I Felt
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Heavy Legged
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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49m 08s
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Distance
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6.02 Miles
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Wore too much..thought it might rain..doh!!!
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Training Session
Tuesday 19th June 2012, 15:34
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 00m 51s
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Distance
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7.12 Miles
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Overshot course on Dingle beach so ended up doing at least 0.5m extra on the shingle..ouchy!
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Training Session
Monday 18th June 2012, 05:45
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Mixed
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Duration
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39m 06s
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Distance
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4.06 Miles
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Dunwich Heath with SWMBO.
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Training Session
Sunday 17th June 2012, 16:05
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Darsham road run
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Surface
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Road
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Duration
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1h 13m 57s
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Distance
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9.33 Miles
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Breezy and warm out this evening.
Legs tired but kept on working!
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Training Session
Saturday 16th June 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 00m 23s
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Distance
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6.53 Miles
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Slow run with SWMBO
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Training Session
Friday 15th June 2012, 05:54
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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35m 39s
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Distance
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3.69 Miles
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Easy run with SWMBO.
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Training Session
Wednesday 13th June 2012, 07:07
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 02s
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Distance
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5.21 Miles
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Wore trail shoes..ok to start with but then rubbed in usual place towards end of run.
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Training Session
Tuesday 12th June 2012, 08:15
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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51m 23s
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Distance
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6.39 Miles
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Right groin sore from the start and got worse during run 
Mizzly but warm(ish)
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Training Session
Sunday 10th June 2012, 11:53
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 03m 25s
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Distance
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8 Miles
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Nice to be able to run in the sun and without any wind!
2.53m to SWMBO's work centre.
Felt ok ALL THE WAY ROUND...SHOCK HORROR!!
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Training Session
Saturday 9th June 2012, 08:15
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How I Felt
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Injured
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 07m 31s
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Distance
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8.18 Miles
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Groin and back aches almost stopped me from running but managed to battle on in the strong wind!
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Training Session
Thursday 7th June 2012, 10:08
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Dingle track, via Church, Walberswick via lower boardwalk, byroad to wood, Dingle track back home via Church
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Surface
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Road
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Duration
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1h 08m 22s
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Distance
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8.23 Miles
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Breezy but humid.
Right groin painful for last 3 miles.
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Training Session
Wednesday 6th June 2012, 15:14
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 06s
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Distance
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5.69 Miles
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Breezy and humid.
Right groin sore towards end of run.
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Training Session
Sunday 3rd June 2012, 15:00
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 36s
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Distance
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4 Miles
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Very heavy legs..tired!
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Training Session
Saturday 2nd June 2012, 08:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Track to Eastbridge, Minsmere sluice to C Cottages, track to Dunwich Rd and home
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Surface
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Mixed
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Duration
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1h 11m 13s
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Distance
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7.68 Miles
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Stop/start with SWMBO.
Back sore.
Slight breeze but good conditions to run in generally.
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Training Session
Friday 1st June 2012, 08:08
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 12s
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Distance
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5.71 Miles
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Breezy but warm.
Right hip and groin sore towards the end so decided not to round up run to 6m.
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