|
View Profile: Steve
|
Steve 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 18.76 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 25.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 18.33 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 12.09 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 12.29 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 12.03 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
I'm slowly getting back into this running lark!!
|
Location:
Dunwich
|
Interests:
Most sports...Football, Cricket, Golf, Chess. Fruit and veg growing!
|
5k Personal Best:
0:19:35
|
10k Personal Best:
0:39:31
|
10 Mile Personal Best:
1:07:54
|
Half Marathon Personal Best:
1:29:30 .....ST NEOTS 15/11/09
|
Marathon Personal Best:
3:34:33 .... Bungay 2009. I should be able to do better!
|
Sex:
Male
|
|
|
|
|
Blog Entries For July 2012
|
|
Training Session
Saturday 21st July 2012, 08:46
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
43m 13s
|
|
Distance
|
5.56 Miles
|
|
Lower right side of back sore today so struggled a bit.
Warm again!!
|
|
Training Session
Friday 20th July 2012, 09:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Coastguard Cottages
|
|
Surface
|
Road
|
Duration
|
24m 13s
|
|
Distance
|
3.51 Miles
|
|
New pb for this route 
|
|
Training Session
Thursday 19th July 2012, 08:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
47m 14s
|
|
Distance
|
5.9 Miles
|
|
Did Scores with Karen in 37:14 as part of this run...and just got in before the heavy rain 
|
|
Training Session
Tuesday 17th July 2012, 16:35
|
|
How I Felt
|
OK
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
38m 39s
|
|
Distance
|
5 Miles
|
|
Very sticky out..even though there was a breeze.
Legs a little tired but not a bad pace.
|
|
Training Session
Monday 16th July 2012, 09:34
|
|
How I Felt
|
Tired
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
47m 32s
|
|
Distance
|
6.03 Miles
|
|
Lethargic today!
Very warm even with a breeze.
|
|
Training Session
Sunday 15th July 2012, 09:17
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Slow Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 21m 34s
|
|
Distance
|
8.79 Miles
|
|
|
Easy run with SWMBO inc. Minsbury Sluice, Eastbridge and Mumbury Hill.
|
|
Training Session
Friday 13th July 2012, 09:12
|
|
How I Felt
|
OK
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Slow Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
56m 13s
|
|
Distance
|
5.91 Miles
|
|
|
Easy stop/start run with SWMBO
|
|
Training Session
Thursday 12th July 2012, 08:28
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Fiveways via The Ship and return via Westleton Rd
|
|
Surface
|
Road
|
Duration
|
52m 56s
|
|
Distance
|
6.95 Miles
|
|
Sunny with slight breeze.
Felt good today...seems rest days have a good effect on my running atm!
|
|
Training Session
Tuesday 10th July 2012, 15:44
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Coastguard Cottages
|
|
Surface
|
Road
|
Duration
|
25m 29s
|
|
Distance
|
3.5 Miles
|
|
|
Fairly decent pace but some 45secs or so off pb pace.
|
|
Training Session
Monday 9th July 2012, 10:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
41m 23s
|
|
Distance
|
5.48 Miles
|
|
Warm but not too bad..and no rain!
Felt good for a change.
|
|
Training Session
Saturday 7th July 2012, 08:18
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
53m 47s
|
|
Distance
|
5.82 Miles
|
|
|
In BSE with SWMBO and partly with SIL
|
|
Training Session
Thursday 5th July 2012, 09:49
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 39m 43s
|
|
Distance
|
12.08 Miles
|
|
|
Ran to Southwold to see Olympic torch relay.
|
|
Training Session
Wednesday 4th July 2012, 08:25
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Track to Eastbridge, Minsmere sluice to C Cottages, track to Dunwich Rd and home
|
|
Surface
|
Mixed
|
Duration
|
1h 01m 26s
|
|
Distance
|
7.37 Miles
|
|
|
Very warm..sweated buckets!!
|
|
Training Session
Tuesday 3rd July 2012, 14:26
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
40m 03s
|
|
Distance
|
5 Miles
|
|
Wore too much!
Tired. Forced myself round 
|
|
Training Session
Sunday 1st July 2012, 08:24
|
|
How I Felt
|
Injured
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Mixed
|
Duration
|
1h 00m 02s
|
|
Distance
|
7.6 Miles
|
|
Right hip and groin sore.
Breezy but also sunny and warm.
Dunwich Dynamo weekend so had to dogde the cyclists!!
|
|
