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View Profile: sturunner
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sturunner 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Bristol
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5k Personal Best:
0:16:01
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10k Personal Best:
0:32:41
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10 Mile Personal Best:
0:58:00
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Half Marathon Personal Best:
1:10:52
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Marathon Personal Best:
02:28:39
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Sex:
Male
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Blog Entries For May 2009
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Training Session
Saturday 30th May 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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4 Miles
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Gentle run with lots of strecthing e.t.c calf very stiff.
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Training Session
Friday 29th May 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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5.5 Miles
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Still struggling with very stiff upper right calf
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Training Session
Friday 22nd May 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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4 Miles
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Gentle run, lots of aches and pains, the marathon seems to have caught up with me, rest for a few days.
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Training Session
Wednesday 20th May 2009, 09:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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55m 00s
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Distance
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7.5 Miles
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10K 37.13 the rest was warm up/down
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Training Session
Tuesday 19th May 2009, 09:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Trail
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Duration
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55m 00s
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Distance
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7 Miles
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10 reps
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Training Session
Sunday 17th May 2009, 09:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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55m 00s
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Distance
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8 Miles
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gentle 8 miles
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Training Session
Thursday 14th May 2009, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Trail
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Duration
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50m 00s
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Distance
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6.5 Miles
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8x1km@3.37 average, 1 min rest
Try 3.35 next
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Training Session
Wednesday 13th May 2009, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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6 Miles
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1/2 warm up 5 miles tempo (30mins) 1/2 warm down. Need more speed in legs.
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Training Session
Monday 11th May 2009, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Trail
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Duration
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48m 00s
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Distance
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6 Miles
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1km warm up
7x1km (avergae about 3.40)
1min jog,
Warm down
Felt pretty comfortable
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Training Session
Saturday 9th May 2009, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Trail
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Duration
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2h 50m 00s
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Distance
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24 Miles
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15.5miles in 1.40mins, rest was a slow jog with Chaz
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Training Session
Tuesday 5th May 2009, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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6.5 Miles
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Felt pretty good, legs were stiff afterwards, the marathon is still lingering a little
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