Training Blog

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sturunner's Training Blog

View Profile: sturunner

sturunner

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Bristol

5k Personal Best:
0:16:01

10k Personal Best:
0:32:41

10 Mile Personal Best:
0:58:00

Half Marathon Personal Best:
1:10:52

Marathon Personal Best:
02:28:39

Sex:
Male

Archive

August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)

Blog Entries For June 2009

Training Session Friday 26th June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cycling	Route
Surface	Road	Duration	30m 00s
Distance	10 Miles

Training Session Thursday 25th June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cycling	Route
Surface	Road	Duration	30m 00s
Distance	10 Miles

Training Session Thursday 25th June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	25m 00s
Distance	3 Miles

hill session

Training Session Wednesday 24th June 2009, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	38m 58s
Distance	10 Miles

Training Session Sunday 21st June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 00s
Distance	10 KM

Easy first mile then nailed it at 6min mile pace, felt very good, calf still a little sore.

Training Session Wednesday 17th June 2009, 20:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 00s
Distance	6.2 Miles

Training Session Wednesday 17th June 2009, 20:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cycling	Route
Surface	Road	Duration	50m 00s
Distance	10.5 Miles

Training Session Sunday 14th June 2009, 20:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 50s
Distance	4.25 Miles

hilly hard run

Training Session Saturday 13th June 2009, 20:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 47s
Distance	4.25 Miles

hilly hard run

Training Session Friday 12th June 2009, 20:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 00s
Distance	5.5 Miles

recovery from injury

Training Session Monday 8th June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	40m 52s
Distance	10 Miles

Training Session Sunday 7th June 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	30m 00s
Distance	5 Miles

Training Session Sunday 7th June 2009, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cycling	Route
Surface	Road	Duration	31m 00s
Distance	9 Miles

Training Session Friday 5th June 2009, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cycling	Route
Surface	Road	Duration	30m 00s
Distance	6 Miles

Training Session Friday 5th June 2009, 09:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	42m 31s
Distance	10 Miles

Training Session Monday 1st June 2009, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Gym Work - Cross Trainer	Route
Surface	Road	Duration	44m 48s
Distance	10 Miles