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sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
06 May - 12 MayRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning0
 Cycling0
 Swimming0
08 Apr - 14 AprRunning0
 Cycling0
 Swimming0
01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For December 2009

Training Session Thursday 31st December 2009, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 45m 00s
Distance 5.4 Miles
tough, muddy XC course, up and over the mendips

Training Session Wednesday 30th December 2009, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 12m 00s
Distance 11.3 Miles
11 miles in 1hr8mins 56secs 6.16 pace

Training Session Tuesday 29th December 2009, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 1h 20m 00s
Distance 10.5 Miles
7x1mile 90 secs rest 5.30pace, very easy. rest was warm up and cool down

Training Session Monday 28th December 2009, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route
Surface Road Duration 38m 00s
Distance 5.42 Miles

Training Session Sunday 27th December 2009, 10:00
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Trail Duration 2h 25m 00s
Distance 22 Miles
20.22 miles in 2 hrs 7mins 45 secs, very pleased. 6.19pace

Training Session Saturday 26th December 2009, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route
Surface Cross Country Duration 1h 02m 00s
Distance 8.7 Miles

Training Session Friday 25th December 2009, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 00s
Distance 4.72 Miles

Training Session Thursday 24th December 2009, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route
Surface Cross Country Duration 50m 00s
Distance 7.1 Miles

Training Session Tuesday 22nd December 2009, 14:00
How I Felt OK Weather Freezing
Type Of Session Running - Tempo Run Route
Surface Trail Duration 1h 07m 00s
Distance 10.37 Miles

Training Session Sunday 20th December 2009, 07:00
How I Felt OK Weather Freezing
Type Of Session Running - Long Run Route
Surface Trail Duration 2h 21m 00s
Distance 21.11 Miles
felt pretty decent, could have gone further, easiest long run I've ever had.

Training Session Saturday 19th December 2009, 07:00
How I Felt OK Weather Freezing
Type Of Session Running - Hill Work Route
Surface Cross Country Duration 1h 12m 00s
Distance 8.51 Miles
Crooks peak in the ice and snow :-)

Training Session Friday 18th December 2009, 15:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Mixed Duration 1h 12m 55s
Distance 10.44 Miles

Training Session Thursday 17th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 05m 00s
Distance 10 Miles
8 miles in 46.41, absolutley delighted as felt relatively comfortable.

Training Session Wednesday 16th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Treadmill Route
Surface Road Duration 1h 00m 00s
Distance 8.75 Miles
6x1mile ints (90secs rest) First 4@5.30, then, 5.29, 5.24, 5.22. Felt good and strong.

Training Session Tuesday 15th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 55m 00s
Distance 8 Miles
Easy run with some race pace work thrown in.

Training Session Sunday 13th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 52m 00s
Distance 16.81 Miles
16.5miles in 1.46.55, 6.29 pace.
the last 6.5mile were done sub marathon pace

Training Session Saturday 12th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 52m 00s
Distance 7.15 Miles
Crooks peak, lovely very tough/hilly run

Training Session Wednesday 9th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 00m 00s
Distance 9.35 Miles
8 miles in 47.56, last 3 miles average was 5.35, felt great

Training Session Tuesday 8th December 2009, 07:00
How I Felt Tired Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 40m 00s
Distance 5.19 Miles
legs a little tired, hamstring is sore

Training Session Monday 7th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 00m 00s
Distance 7 Miles
easy 7 miles with some quicker stuff thrown in, legs were tired but not too stiff

Training Session Sunday 6th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 10m 00s
Distance 18.31 Miles
18 miles in 2hrs, felt ok, a little tired from the move but happy with pace

Training Session Saturday 5th December 2009, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 41m 00s
Distance 5.81 Miles
legs felt very tired from two days of moving.

Training Session Thursday 3rd December 2009, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 00s
Distance 6.2 Miles

Training Session Wednesday 2nd December 2009, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 15m 00s
Distance 10 Miles
1mile warm up, 8miles in 49.09 felt really easy so did the last mile in 5.25, 1 mile warm down


 
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