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sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning0
 Cycling0
 Swimming0
08 Apr - 14 AprRunning0
 Cycling0
 Swimming0
01 Apr - 07 AprRunning0
 Cycling0
 Swimming0
25 Mar - 31 MarRunning0
 Cycling0
 Swimming0

Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For August 2010

Monday 30th August 2010
rest day

Training Session Monday 30th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Crooks peak
Surface Cross Country Duration 51m 07s
Distance 6.97 Miles
Legs felt a little tired, but soon picked up, a few HMP bits thrown in.

Training Session Saturday 28th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 04m 16s
Distance 8.72 Miles
Pissed off with yesterdays race so punished myself on the hills 6 very tough climbs and some 5.30m/miles on the flat

Training Session Friday 27th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 16m 01s
Distance 5 KM
5K Towpath, not very happy with race, tactics or mental toughness, still I learn ore from a bad race than I do a good one. Still think I'm slightly under the weather from virus.
Mile splits

5.10
5.12
5.14
5.36(0.10 miles)

Training Session Friday 27th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 20m 00s
Distance 2.25 Miles
2.25 warm up/down

Training Session Thursday 26th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 44m 30s
Distance 6.18 Miles
easy runs, olegs feeling more life like, did lots of stretching, I need to do moreof this as it makes my legs feel so much better

Training Session Wednesday 25th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 15m 00s
Distance 9.93 Miles
easy run with 10x Canova style hill sprints, quads feeling a little sore and legs lacking in zip, they feel tired, probably still a little under the weather from the illness and the mini taper

Training Session Tuesday 24th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 55m 00s
Distance 8.63 Miles
1.50 mile warm up
6.40 progressive, last 3 around 5.30 pace
0.73 warm down

Training Session Monday 23rd August 2010, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 44m 03s
Distance 6.15 Miles
easy run, felt good, strides e.t.c

Training Session Monday 23rd August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 50m 11s
Distance 6.69 Miles
Legs were a little tired to start with but soon got into it.
body is felling better after illness

Training Session Sunday 22nd August 2010, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 56m 45s
Distance 7.01 Miles
Crooks peak

Friday 20th August 2010
rest day

Thursday 19th August 2010
rest day

Training Session Thursday 19th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 42m 43s
Distance 6.14 Miles
legs felt pretty good, did lots of strides e.t.c

Training Session Thursday 19th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 00s
Distance 6.6 Miles
2.50 mile warm up
3.1mile run
mile warm down

Session 400/800 (60secs rest) x4 then a 200.
Target
70secs for 400
2.28 for 800

Actual
70 secs
2.25

200m in 27

didn't feel great, legs stiff and wasn't "flowing" so delighted to have "beaten" the session everything is pointing to getting very close to sub 72 1/2 marathon.

Training Session Wednesday 18th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 14m 00s
Distance 11.01 Miles
started off feeling great but got more tired and legs are a little sore, this hard 3 week period is taking effect!!!

Training Session Tuesday 17th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 47m 06s
Distance 7.03 Miles
4 miles in 20.53, delighted

Training Session Monday 16th August 2010, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Grass Duration 41m 00s
Distance 5.35 Miles
Felt great then at about 3.50 mile felt terrible

Training Session Monday 16th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 58m 00s
Distance 7.21 Miles
legs fe;t very tired but got better from 4mile in, did the last few miles on my toes and felt quite good

Training Session Sunday 15th August 2010, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Crooks peak
Surface Cross Country Duration 1h 08m 00s
Distance 9.08 Miles
Crooks peak with 5x200m hill sprints

Training Session Saturday 14th August 2010, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route yatton/sandford
Surface Mixed Duration 1h 50m 19s
Distance 16.61 Miles
Av pace 6.38
Av HR - 132 (stupidly high for first 2 miles)

Mile 14 ran at half marathon pace (5.29) Av HR 154

Training Session Friday 13th August 2010, 12:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 20m 23s
Distance 10.51 Miles
Hilly course with very slow downhill

Av HR 127

Legs felt better than they have following track, maybe due to the recovery bar and drink last night

Training Session Thursday 12th August 2010, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 6.2 Miles
2 mile warm up
400 = 72
60 secs rest
1K = 3.03
90secs rest
400 = 70
60 secs rest
1K = 3.02
90secs rest
400 = 71
60 secs
1K 3.00
90secs
400 = 69
60 secs rest
400 = 66.

1 mile warm down

starting to feel at home on the track.

Training Session Wednesday 11th August 2010, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 52m 53s
Distance 7.01 Miles
Crooks peak felt great
Av HR 127, was stupidly high for first mile (connectivity issue)

Training Session Wednesday 11th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 46m 00s
Distance 6.06 Miles
legs felt devoid of any energy

Training Session Tuesday 10th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 03m 00s
Distance 10.31 Miles
8 miles in 43.35, delighted with speed as legs were stiff and tired
5.27 pace, can go quicker as first mile was 5.40 and last mile was 5.10, need to run more evenly

Training Session Monday 9th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 52m 51s
Distance 7.04 Miles
legs lacking energy and ITB's stiff but apart from that all is good

Training Session Monday 9th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 52m 06s
Distance 6.16 Miles
easy run, legs felt tired with a few sore spots

Training Session Sunday 8th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 36m 25s
Distance 14.28 Miles
Av pace 6.45
Av HR 134
legs were a little tired but got better and better, last few miles along the flat were sub 6mins with Hr at around 134

Training Session Saturday 7th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 10m 13s
Distance 10.32 Miles
av pace 6.48.
Could have gone a lot faster and a lot further.

Training Session Friday 6th August 2010, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 54m 02s
Distance 7.24 Miles
Amazed at how easy this felt considering track last night and 17 miles this morning, had to hold myself back

Training Session Friday 6th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route run to work
Surface Road Duration 2h 06m 00s
Distance 27.57 KM
legs didn't feel too bad from track last night just a bit stiff and lacking in "zip"

Training Session Thursday 5th August 2010, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 42m 00s
Distance 7.86 Miles
target
5x1mile in 5.13 with 21/2 min rest

5.10
5.09
5.07
5.05
4.57

Felt great, pace didn't feel to quick, more in the tank.

Training Session Wednesday 4th August 2010, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 46m 49s
Distance 6.7 Miles
6.59 av, felt great

Training Session Wednesday 4th August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 14m 57s
Distance 15.85 KM
easy run with 10x hill sprints
av pace 7.36
HR 121.

Training Session Tuesday 3rd August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 01m 00s
Distance 9.12 Miles
6x1mile with 70sec rest
5.21
5.21
5.19
5.18
5.18
5.08

Happy with the session

Training Session Monday 2nd August 2010, 20:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 26s
Distance 6.13 Miles
7.24 pace, comfortable run with strides e.t.c

Training Session Monday 2nd August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 56m 24s
Distance 12.09 KM
Legs were tired but o.k.

Training Session Sunday 1st August 2010, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route shipham/rowberry
Surface Cross Country Duration 2h 04m 52s
Distance 17.65 Miles
7.04 average which on that course is very pleasing, av HR 131.


 
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