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View Profile: sturunner
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sturunner 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Bristol
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5k Personal Best:
0:16:01
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10k Personal Best:
0:32:41
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10 Mile Personal Best:
0:58:00
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Half Marathon Personal Best:
1:10:52
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Marathon Personal Best:
02:28:39
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Sex:
Male
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Blog Entries For December 2010
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Training Session
Thursday 30th December 2010, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Grass
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Duration
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24m 00s
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Distance
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3.1 Miles
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Progress (I think) had the odd stiffness around groin area but it was towards the hip and I think related to all the strengthening work, had the odd ache in the pubic area but that went as soon as I stretched halfway round. Have done 20 mins stretching afterwards and it feels o.k.
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Training Session
Wednesday 29th December 2010, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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55m 50s
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Distance
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20 KM
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Lvl 9, really happy with my level of fitness, just need to find a new pelvis.
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Training Session
Tuesday 28th December 2010, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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36m 00s
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Distance
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3.69 Miles
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lower pelvic area ached.
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Training Session
Monday 27th December 2010, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Grass
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Duration
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16m 00s
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Distance
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1.86 Miles
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felt fine, 1hr later and I think I feel some tightness in the abs but that could be mental!!!
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Training Session
Tuesday 21st December 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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10m 00s
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Distance
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1 Mile
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things seemed o.k. not out of the woods but progress
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Training Session
Tuesday 21st December 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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57m 00s
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Distance
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21 KM
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20K in 53.28, a 3 min PB
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Training Session
Friday 17th December 2010, 05:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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45m 00s
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Distance
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10 KM
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lvl 14 on the XC hill session,
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Training Session
Thursday 16th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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36m 00s
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Distance
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10.07 KM
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lvl 12 hill session, feeling pretty fit, then did 17 mins on the stepper.
Desperate to run, going to wait another week
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Training Session
Wednesday 15th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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56m 20s
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Distance
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20 KM
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Training Session
Tuesday 7th December 2010, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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42m 00s
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Distance
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11.1 KM
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lvl 12 hill session, then 20 mins on the stepper thing.
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Training Session
Sunday 5th December 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 20m 00s
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Distance
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12.75 Miles
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first 3 miles no problems then get gradually worse. Time for a 4th opinion
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Training Session
Friday 3rd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Duration
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32m 00s
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Distance
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3.52 Miles
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slow running is fine so thought to get a better work out I would run up a hill, 6.5 incline 1179 ft climbed.
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Training Session
Friday 3rd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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33m 00s
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Distance
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6 Miles
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Training Session
Thursday 2nd December 2010, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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5.31 Miles
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better than this morning but still an ache and can certainly feel it now, strange thing is it doesn't hurt in the same way as before (i.e sneezing) and is further up towards my belly button
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Training Session
Thursday 2nd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 00s
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Distance
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3.85 Miles
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 Utterly fed up of this stupid injury. Thinking of sacking off VLM for this year to relieve the pressure of needing to train.
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Training Session
Wednesday 1st December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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7.42 Miles
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Problem area is worse, but seem a little higher and more groin. Starting to get very annoyed
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