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View Profile: sturunner
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sturunner 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Bristol
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5k Personal Best:
0:16:01
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10k Personal Best:
0:32:41
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10 Mile Personal Best:
0:58:00
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Half Marathon Personal Best:
1:10:52
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Marathon Personal Best:
02:28:39
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Sex:
Male
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Blog Entries For January 2011
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Training Session
Saturday 8th January 2011, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3 KM
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St Davids hotel Xtrainer so completely different, good work out, starting to feel a lot better and think I could run pain free but will leave it until after chiropractor and physio
Doctor is sure I haven't OP.
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Training Session
Wednesday 5th January 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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15 KM
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hill session lvl 12, got heart rate up to 140 average which is pleasing feeling relatively fit. Specialist football physio doesn't think I have OP, wants me to go to chiropractor to get aligned correctly and for them to fire up my gluts, same old story. Have doctors on friday to discuss scan
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Training Session
Tuesday 4th January 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Duration
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18m 00s
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Distance
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2.2 Miles
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felt o.k.
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Training Session
Tuesday 4th January 2011, 05:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cross Trainer
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Route
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Surface
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Road
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Duration
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47m 00s
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Distance
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17 KM
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15K in 39.49 lvl 9, getting fitter on the XC
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Training Session
Sunday 2nd January 2011, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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55m 00s
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Distance
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7 Miles
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the aching seems to be wider, more groin area. Feel very fit, which all things considered is amazing, was getting 7m/m from 120BPM
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