Runners Forum
Home Info Search Members Contact
Register     Show Posts Made Today     PBs     Top Miles     User Map    
Go Back
Password

Hi there! Welcome to Runners Forum, a friendly online discussion board where you can join fellow runners in discussing all things related to running.

You are viewing the site as a guest, which means you either don't have a user account, or you haven't logged in. As a guest you are welcome to browse most parts of the site without restriction. If you wish to make your own posts you will need to sign up which is completely free.

sturunner's Training Blog

View Profile: sturunner
sturunner sturunner is offline

Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
06 May - 12 MayRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning0
 Cycling0
 Swimming0
08 Apr - 14 AprRunning0
 Cycling0
 Swimming0
01 Apr - 07 AprRunning0
 Cycling0
 Swimming0

Additional Information
Location:
Bristol
5k Personal Best:
0:16:01
10k Personal Best:
0:32:41
10 Mile Personal Best:
0:58:00
Half Marathon Personal Best:
1:10:52
Marathon Personal Best:
02:28:39
Sex:
Male

Archive
August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)
  
Blog Entries For July 2011

Training Session Sunday 31st July 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 06m 00s
Distance 8.25 Miles
tired and no zip

Training Session Friday 29th July 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 00s
Distance 4.7 Miles

Training Session Friday 29th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 41m 00s
Distance 5.3 Miles

Training Session Thursday 28th July 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 00s
Distance 5.01 Miles

Training Session Thursday 28th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 00s
Distance 5.01 Miles
right shin in agony

Training Session Wednesday 27th July 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 30m 00s
Distance 4.22 Miles
vibrams

Training Session Wednesday 27th July 2011, 04:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 23m 00s
Distance 12.32 Miles
early morning run, legs felt little tired

Training Session Monday 25th July 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 57m 00s
Distance 8.69 Miles
3.50 miles in 19.02 felt good(5.26 pace). each half mile got quicker.

Training Session Sunday 24th July 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 10m 00s
Distance 10.13 Miles
comfortable pace, legs a little jaded, that 70miles for the week. Very happy with how comfortable it's been

Training Session Saturday 23rd July 2011, 04:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 00m 00s
Distance 8.26 Miles
crooks peak.

Training Session Friday 22nd July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 2h 05m 00s
Distance 17.6 Miles
Run to work from home.

Felt great, distance wasn't a problem

Training Session Thursday 21st July 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 42m 00s
Distance 6.34 Miles
easy run, felt great, rained very hard

Training Session Wednesday 20th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 47m 00s
Distance 6.31 Miles

Training Session Tuesday 19th July 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 28m 00s
Distance 11.91 Miles
Rowberrow, hilly, boggy, great fun

Training Session Tuesday 19th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 31m 00s
Distance 4 Miles

Training Session Monday 18th July 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 45m 00s
Distance 6.4 Miles

Training Session Sunday 17th July 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Cross Country Duration 1h 13m 00s
Distance 11.5 Miles
crooks peak in the rain

Training Session Saturday 16th July 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 28m 00s
Distance 4 Miles
vibrams

Training Session Friday 15th July 2011, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 04m 00s
Distance 9.73 Miles
6 miles progressive from 6.35 to 5.34, was never flat out.

Training Session Thursday 14th July 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.01 Miles
work to long ashton

Training Session Thursday 14th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 41m 00s
Distance 5.01 Miles
run to work from long ashton

Training Session Wednesday 13th July 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 00s
Distance 3.81 Miles
run to car in long ashton

Training Session Wednesday 13th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 00s
Distance 5.11 Miles
longashton to work

Training Session Tuesday 12th July 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 48m 00s
Distance 7.93 Miles
run from work to backwell

Training Session Tuesday 12th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 01m 00s
Distance 7.93 Miles
Backwell to work. tired legs

Training Session Sunday 10th July 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 47m 00s
Distance 16.04 Miles
first long run in a while, was meant to be easy paced as yesterdays session was hard but legs felt great and after a warm up was clipping along at 6.30, pushed miles 12+13 (comfortably hard) 6.12, 5.59. fitter than I thought

Training Session Saturday 9th July 2011, 06:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route crooks peak webbington rd
Surface Mixed Duration 57m 00s
Distance 8.59 Miles
2 miles tempo at 11.11 along webbington rd felt a comfortable pace, plesing considering i had done 6 tough Xc miles before it

Training Session Friday 8th July 2011, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 46m 00s
Distance 6.34 Miles
furthest run in vibrams

Training Session Thursday 7th July 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 11m 00s
Distance 1.7 Miles

Training Session Thursday 7th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 40m 00s
Distance 5.6 Miles

Training Session Wednesday 6th July 2011, 19:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 11h 00m 00s
Distance 1.69 Miles
run from work to car

Training Session Wednesday 6th July 2011, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 40m 00s
Distance 5.6 Miles

Training Session Monday 4th July 2011, 08:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 1h 06m 00s
Distance 8.87 Miles
felt pretty good considering i raced on saturday

Race Saturday 2nd July 2011, 02:00
How I Felt OK Weather Fair
Surface Cross Country Duration 1h 02m 00s
Distance 9 Miles
warm up then Charmouth challenge, 1st place for the second year running, lead from the off 95% effort, time 53.44

Training Session Friday 1st July 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 30m 00s
Distance 4.72 Miles
vibrams through fields


 
About Us - Contact Us - Scroll to Top

All times are GMT. The time now is 05:19 PM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0