Training Blog

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sturunner's Training Blog

View Profile: sturunner

sturunner

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

06 May - 12 May	Running	0
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	0
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	0
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	0
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	0
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	0
	Cycling	0
	Swimming	0

Additional Information

Location:
Bristol

5k Personal Best:
0:16:01

10k Personal Best:
0:32:41

10 Mile Personal Best:
0:58:00

Half Marathon Personal Best:
1:10:52

Marathon Personal Best:
02:28:39

Sex:
Male

Archive

August 2012 (6 entries)

July 2012 (34 entries)

June 2012 (24 entries)

May 2012 (30 entries)

April 2012 (18 entries)

March 2012 (42 entries)

February 2012 (43 entries)

January 2012 (36 entries)

December 2011 (42 entries)

November 2011 (39 entries)

October 2011 (34 entries)

September 2011 (33 entries)

August 2011 (38 entries)

July 2011 (35 entries)

June 2011 (27 entries)

May 2011 (22 entries)

April 2011 (27 entries)

March 2011 (21 entries)

February 2011 (9 entries)

January 2011 (5 entries)

December 2010 (16 entries)

November 2010 (35 entries)

October 2010 (26 entries)

September 2010 (28 entries)

August 2010 (39 entries)

July 2010 (33 entries)

June 2010 (31 entries)

May 2010 (35 entries)

April 2010 (21 entries)

March 2010 (32 entries)

February 2010 (26 entries)

January 2010 (27 entries)

December 2009 (24 entries)

November 2009 (22 entries)

October 2009 (22 entries)

September 2009 (12 entries)

August 2009 (21 entries)

July 2009 (22 entries)

June 2009 (16 entries)

May 2009 (11 entries)

April 2009 (13 entries)

March 2009 (19 entries)

February 2009 (18 entries)

January 2009 (12 entries)

Blog Entries For September 2011

Training Session Friday 30th September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	59m 00s
Distance	8.31 Miles

1.5miles at 5.20 pace

Training Session Friday 30th September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	5.02 Miles

for the first time in a while my legs felt genuinely tired

Training Session Thursday 29th September 2011, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	5.02 Miles

Training Session Thursday 29th September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 06m 00s
Distance	9.56 Miles

Training Session Wednesday 28th September 2011, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	33m 00s
Distance	5.02 Miles

Training Session Wednesday 28th September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	5.02 Miles

Training Session Tuesday 27th September 2011, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 51m 00s
Distance	16.22 Miles

run home from work, felt pretty good

Training Session Sunday 25th September 2011, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 44m 00s
Distance	16.53 Miles

2 miles at 5.40 at the end, into a very strong headwind

Training Session Saturday 24th September 2011, 10:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 17m 00s
Distance	10.97 Miles

Training Session Friday 23rd September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	5.02 Miles

Training Session Friday 23rd September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	44m 00s
Distance	7.54 Miles

Training Session Thursday 22nd September 2011, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 14m 00s
Distance	10.18 Miles

Training Session Wednesday 21st September 2011, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 00s
Distance	5.02 Miles

Training Session Wednesday 21st September 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	42m 00s
Distance	6.24 Miles

Training Session Monday 19th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Trail	Duration	39m 00s
Distance	5.4 Miles

lower abs a lot sore, taking it easy for the next few days

Training Session Sunday 18th September 2011, 15:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Trail	Duration	49m 00s
Distance	6.34 Miles

vibrams

Training Session Saturday 17th September 2011, 13:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 38m 14s
Distance	16.15 Miles

http://connect.garmin.com/activity/115217919

I am back, all felt comfortable, over the moon.

Training Session Friday 16th September 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	38m 00s
Distance	5.02 Miles

legs a little tired from yesterdays hill session

Training Session Thursday 15th September 2011, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	46m 00s
Distance	6.4 Miles

12 reps of the steepest hill in bristol (zig zag) absolute killer, felt really fit

Training Session Wednesday 14th September 2011, 16:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 00s
Distance	5.02 Miles

Training Session Wednesday 14th September 2011, 05:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	34m 00s
Distance	5.02 Miles

Training Session Tuesday 13th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	40m 00s
Distance	5.49 Miles

hill reps in vibrams, love them

Training Session Monday 12th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	40m 00s
Distance	5.01 Miles

vibrams

Training Session Sunday 11th September 2011, 07:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 09m 00s
Distance	9.6 Miles

crooks peak, 7 big hills

Training Session Saturday 10th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	49m 00s
Distance	6.5 Miles

Training Session Thursday 8th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 00s
Distance	5.02 Miles

Training Session Thursday 8th September 2011, 06:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	37m 00s
Distance	5.02 Miles

Training Session Tuesday 6th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	52m 00s
Distance	7.01 Miles

crooks peak short route, missed the rain but the strongest wind I've ever run in.

Training Session Monday 5th September 2011, 18:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Trail	Duration	27m 00s
Distance	4 Miles

vibrams

Training Session Sunday 4th September 2011, 14:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 35m 00s
Distance	14.7 Miles

was comfortable at 6.25's, then did 3 at 5.50.

Training Session Saturday 3rd September 2011, 17:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	35m 00s
Distance	4.71 Miles

vibrams

Training Session Saturday 3rd September 2011, 08:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 03m 00s
Distance	8.7 Miles

crooks peak

Training Session Friday 2nd September 2011, 19:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	38m 00s
Distance	4.41 Miles

hill session in vibrams, hard work on the calves